Joe Rogan Experience #1513 - Andrew Huberman

Andrew Huberman is a neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous important contributions to the fields of brain development, brain plasticity, and neural regeneration and repair.

Joe RoganhostAndrew Hubermanguest

Jul 23, 20202h 44mWatch on YouTube ↗

EPISODE INFO

Released: July 23, 2020
Duration: 2h 44m
Channel: The Joe Rogan Experience
Watch on YouTube: ▶ Open ↗

EPISODE DESCRIPTION

Andrew Huberman is a neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous important contributions to the fields of brain development, brain plasticity, and neural regeneration and repair.

SPEAKERS

Joe Rogan
host
Andrew Huberman
guest
Narrator
other

EPISODE SUMMARY

In this episode of The Joe Rogan Experience, featuring Joe Rogan and Andrew Huberman, Joe Rogan Experience #1513 - Andrew Huberman explores andrew Huberman Explains Stress, Sleep, Neuroplasticity, and Human Potential Neuroscientist Andrew Huberman joins Joe Rogan to break down how the nervous system creates our states of mind—stress, focus, sleep, courage, and learning—and how we can deliberately influence those states. He outlines the core brain–body circuits governing sensation, perception, emotion, thought, and action, emphasizing the role of the autonomic nervous system and neurochemicals like norepinephrine, acetylcholine, and dopamine. They discuss practical tools for better sleep, faster learning, and stress control, including specific breathing patterns, hypnosis, deep rest, and carefully timed high‑intensity effort. The conversation ranges from brain–machine interfaces and vision restoration to social media, riots, obesity, COVID communication failures, and how our brains get hijacked by modern technology and politics.

RELATED EPISODES