Joe Rogan Experience #2450 - Tommy Wood

Tommy Wood, PhD, is a neuroscientist and athletic performance coach. He is a host of the “Better Brain Fitness” podcast and author of “The Stimulated Mind: Future-Proof Your Brain from Dementia and Stay Sharp at Any Age,” which will be released March 24 and is available for preorder now. https://www.penguinrandomhouse.com/books/751292/the-stimulated-mind-by-dr-tommy-wood/ https://www.thestimulatedmind.com https://www.betterbrain.fitness https://www.drtommywood.com Perplexity: Download the app or ask Perplexity anything at https://pplx.ai/rogan. Make your sports picks with DraftKings Predictions, available in California, Florida, Texas and more. Download the DraftKings Predictions app today. Sign up using promo code ROGAN or at https://dkpred.sng.link/Ereb8/jbhu/dogs GUS III LLC d/b/a DraftKings Predictions is a CFTC-registered Introducing Broker and NFA member. Event contract trading involves substantial risk of loss and is not suitable for everyone. 1 per new customer. Opt-in req. 100% trade match. Max. $75 issued as non-withdrawable Predictions Dollars that expire in 1 year. Ends 2/15/26 11:59 PM ET. Market availability varies. Eligibility restrictions apply. Terms: https://predictions.draftkings.com/en/promos. Sponsored by DK.

Tommy WoodguestJoe Roganhost

Feb 6, 20262h 11mWatch on YouTube ↗

EPISODE INFO

Released: February 6, 2026
Duration: 2h 11m
Channel: The Joe Rogan Experience
Watch on YouTube: ▶ Open ↗

EPISODE DESCRIPTION

Tommy Wood, PhD, is a neuroscientist and athletic performance coach. He is a host of the “Better Brain Fitness” podcast and author of “The Stimulated Mind: Future-Proof Your Brain from Dementia and Stay Sharp at Any Age,” which will be released March 24 and is available for preorder now. https://www.penguinrandomhouse.com/books/751292/the-stimulated-mind-by-dr-tommy-wood/ https://www.thestimulatedmind.com https://www.betterbrain.fitness https://www.drtommywood.com Perplexity: Download the app or ask Perplexity anything at https://pplx.ai/rogan. Make your sports picks with DraftKings Predictions, available in California, Florida, Texas and more. Download the DraftKings Predictions app today. Sign up using promo code ROGAN or at https://dkpred.sng.link/Ereb8/jbhu/dogs GUS III LLC d/b/a DraftKings Predictions is a CFTC-registered Introducing Broker and NFA member. Event contract trading involves substantial risk of loss and is not suitable for everyone. 1 per new customer. Opt-in req. 100% trade match. Max. $75 issued as non-withdrawable Predictions Dollars that expire in 1 year. Ends 2/15/26 11:59 PM ET. Market availability varies. Eligibility restrictions apply. Terms: https://predictions.draftkings.com/en/promos. Sponsored by DK.

SPEAKERS

Tommy Wood
guest
Joe Rogan
host

EPISODE SUMMARY

In this episode of The Joe Rogan Experience, featuring Tommy Wood and Joe Rogan, Joe Rogan Experience #2450 - Tommy Wood explores future-proofing cognition with stimulus, recovery, and lifestyle fundamentals explained Tommy Wood frames dementia as largely influenced by lifestyle and environment, arguing a sizable portion of cases—especially Alzheimer’s and vascular dementia—are preventable through modifiable habits.

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