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JRE MMA Show #166 with Ilia Topuria

Joe sits down with Ilia Topuria, a professional mixed martial artist currently competing in the Lightweight division of the UFC. https://www.ufc.com/athlete/ilia-topuria This video is sponsored by BetterHelp. Visit https://BetterHelp.com/JRE Don’t miss out on all the action - Download the DraftKings app today! Sign-up using https://dkng.co/rogan or with my promo code ROGAN. GAMBLING PROBLEM? CALL 1-800-GAMBLER, (800) 327-5050 or visit https://gamblinghelplinema.org (MA). Call 877-8-HOPENY/text HOPENY (467369) (NY). Please Gamble Responsibly. 888-789-7777/visit https://ccpg.org (CT), or visit https://www.mdgamblinghelp.org (MD). 21+ and present in most states. (18+ DC/KY/NH/WY). Void in ONT/OR/NH. Eligibility restrictions apply. On behalf of Boot Hill Casino & Resort (KS). 1 per new customer. $5+ first-time bet req. Max. $200 issued as non-withdrawable Bonus Bets that expire in 7 days (168 hours). Stake removed from payout. Terms: https://sportsbook.draftkings.com/promos. Ends 5/18/25 at 11:59 PM ET. Sponsored by DK.

Ilia TopuriaguestJoe Roganhost
Apr 16, 20252h 26mWatch on YouTube ↗

EVERY SPOKEN WORD

  1. 0:0015:00

    (drumbeats) Joe Rogan podcast,…

    1. IT

      (drumbeats) Joe Rogan podcast, check it out. The Joe Rogan Experience.

    2. JR

      Train by day, Joe Rogan podcast by night, all day. (rock music plays) All right, well, my man. What's happening? Pleasure.

    3. IT

      No, please, my pleasure-

    4. JR

      My pleasure.

    5. IT

      ... thank you very much for having me here.

    6. JR

      My honor. I'm, uh, I'm very excited about this new thing you're doing. I'm ve- very excited about your journey into the lightweight division.

    7. IT

      Something that's, I feel very excited also about that.

    8. JR

      What are you walking around at? Like what do you walk around at when you were fighting at 45?

    9. IT

      Hmm, I'm go- I'm gonna tell you in kilos.

    10. JR

      Okay.

    11. IT

      I walk around 80, 82. That's-

    12. JR

      What is that, Jamie, like 160, 170?

    13. NA

      175.

    14. JR

      175?

    15. IT

      180.

    16. JR

      180?

    17. IT

      Most closely, yeah.

    18. JR

      Okay, so you were losing quite a bit of weight, 35 pounds?

    19. IT

      25, 30 pounds, like-

    20. JR

      Oof.

    21. IT

      Yeah, that's a lot.

    22. JR

      Hard.

    23. IT

      That was the hardest part-

    24. JR

      Yeah.

    25. IT

      ... of my train- of the fight game for me. I wasn't enjoying at all the last couple fights that, that I had, 'cause it's like I had to become more professional in the weight cut than in the fight game, you know?

    26. JR

      Mm-hmm.

    27. IT

      And it was taking a lot of time and energy from me, and I'm like my dream is to, to become a world champion. I want to end up this, this chapter that I have, that I started in 145, and now it's time to, to really enjoy it, and I'm very excited about that. I already have one fight in 155.

    28. JR

      Jai Herbert.

    29. IT

      Jai Herbert.

    30. JR

      Yeah. I really wish the UFC would eliminate weight cutting. I really wish there was a way. It doesn't make any sense.

  2. 15:0030:00

    (laughs) …

    1. IT

      machine.

    2. JR

      (laughs)

    3. IT

      I love him.

    4. JR

      He's an animal.

    5. IT

      He's an animal.

    6. JR

      I mean, I just don't understand that cardio. His cardio is fucking crazy. It's like superhuman cardio.

    7. IT

      And I'm gonna tell you something about Merab that surprised me, that maybe you see him in the mat and he's not the most special guy, the most skillful guy in the room. But I don't know what happens to him when he gets inside that octagon. Wow, that man is a fucking machine.

    8. JR

      He's a fucking machine.

    9. IT

      I'm, I'm a... Right now you ask me who I love to, to w- watch fight, that's Merab. I would pay, take my money.

    10. JR

      (laughs)

    11. IT

      When he's fighting in the pay-per-view right now, at this point, I'm like, "Bro, take my money

    12. NA

      I want it."

    13. JR

      But I love Umar too. Umar, you know, that fight was incredible. That was one of the best fights I've ever seen because they're so skillful, so high level. And, you know, to see him w- make Umar start to wilt, to see Umar, like you see the wobble-

    14. IT

      Yeah.

    15. JR

      ... when guys start getting fatigued, you see there's like a little bit of, like, loose movement in the way-

    16. IT

      Yeah.

    17. JR

      You know, you see that? Merab had none, zero. Just shooting like, like he was in the first round in the fifth round.

    18. IT

      Because this is what I exactly think that happens to Umar, because you see, uh, Merab from outside, like you're sitting and you, you are seeing him training or fighting, and you're like, "He's not gonna be able to take me down. He's not gonna be able to do that to me." And then you get inside that octagon with him and everything changes.

    19. JR

      Yeah.

    20. IT

      It's like you have a, a machine in front of you who has like nonstop. He doesn't-

    21. JR

      Daniel Cormier went to visit him right after he won the title. Dan- Daniel Cormier went to his house on Sunday.

    22. IT

      Yeah.

    23. JR

      Merab wasn't home, he was out running.

    24. IT

      (laughs) Yeah?

    25. JR

      He won the title on Saturday, Daniel went to his house on Sunday, Merab's out running.

    26. IT

      Wow, he's crazy. He c- he came, he came to Spain also to help me once when, when I had the training camp, I was supposed to fight with Moosa. He came to, to, to help me. Crazy. We... The same exactly, exactly team. We, we were like finishing the training, he was going for a run.

    27. JR

      (laughs)

    28. IT

      He was going like actually to, to his house running. You know-

    29. JR

      Yeah, there's no shortcuts.

    30. IT

      No, there's no shortcuts.

  3. 30:0045:00

    Yeah. …

    1. JR

      no organizations.

    2. IT

      Yeah.

    3. JR

      I really do. I really wish it was just all the best fighters competing. I don't th- Look, I love the UFC. I've been working for the UFC forever and my loyalty is to the UFC, but I wish there was just only fighting.

    4. IT

      Yeah.

    5. JR

      You know, no organizations, just like boxing is. In boxing... But the problem with boxing is it's very difficult to get these guys 'cause they all have different promoters.

    6. IT

      Exactly.

    7. JR

      And if they all have the same promoter, they all get fucked when it comes to negotiation, right? If they all have the same promoter and the same managers and-

    8. IT

      Y- y- you know something about soccer? No.

    9. JR

      Yeah, I know a little bit about it.

    10. IT

      Like, how they do, like, the Champions League.

    11. JR

      Mm-hmm.

    12. IT

      They have like... For example, let's say, uh, the Real Madrid, they have a team. That's why I would... What I would do is, like, I would create a team against another team. For example, I have Real Madrid. I've, I, I sign, like, the best seven fighters in the world, whoever I want in, in different weight classes. And you have, for example, Barcelona. You, you sign the seven best fighters in the world, around the world. You train them in one place, you do, like, all the strategy, strategy, and we meet each other. We, we do a competition like a Champions League.

    13. JR

      Mm.

    14. IT

      And we do, like, the whole year calendar, and the best wins. At the end, we do, like, the finals and w- we give them the space to recover. W- we, we create, like, a competition between teams, not individual, um, people. You know what I mean?

    15. JR

      Yes.

    16. IT

      So I would do something like that, maybe.

    17. JR

      That's a great idea. But the problem is, I think guys are... Guys get injured, guys fall out, guys get sick.

    18. IT

      So, that's why in, in soccer, you have guys that in your position, you always have two or three guys.

    19. JR

      Mm-hmm.

    20. IT

      That if you are injured, you, you have another guy-

    21. JR

      Right.

    22. IT

      ... that can, can, can change you or switch you, you know?

    23. JR

      Mm-hmm.

    24. IT

      Be- between the rounds, even. Mm, you are... In soccer, sometimes it happens. Some- someone gets injured in, in estadio, stadium.

    25. JR

      Mm-hmm.

    26. IT

      And they can switch them.

    27. JR

      Yeah. That makes sense. But I mean, at the end of the day, like, imagine, say, if you get scheduled to fight Islam, and, uh, I- Islam gets injured and Arman Tsarukyan takes his place or something.

    28. IT

      Mm-hmm. But you are, uh...

    29. JR

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  4. 45:001:00:00

    But he took bunch…

    1. JR

      is the best example of this, right? He's the best guy that we could use as an example.

    2. IT

      But he took bunch of steroids.

    3. JR

      He did. All the steroids. (laughs)

    4. IT

      He, he took like a... (laughs)

    5. JR

      (Laughs) Luke Rockhold said when he, when he was weighing in, when he fought him, he said, "This guy's got muscles on his fucking teeth." (laughs)

    6. IT

      Yeah, on his fucking... Exactly, bro. That, that was-

    7. JR

      He was shredded.

    8. IT

      (laughs)

    9. JR

      But if you go back to Vitor when he fought Anderson Silva, before they had testosterone use exemptions, he didn't look like that at all.

    10. IT

      No, he looked old actually.

    11. JR

      Yeah.

    12. IT

      He looked like his body wa- was relaxed.

    13. JR

      Soft.

    14. IT

      Yeah, like this.

    15. JR

      'Cause Vitor... Yeah, so this is the- look at the difference.

    16. IT

      Yeah, wow.

    17. JR

      Before USADA and after USADA. I mean, that is a crazy example.

    18. IT

      Mm-hmm.

    19. JR

      So when he fought Chris Weidman, his body looked soft and s- like his muscles look empty. They just didn't look the same. And that was just a couple years after test... They fucked up with the testosterone use exemption 'cause what they did was, they would test guys, and if you're low on testosterone, "Oh, you can have a testosterone use exemption." But you could get low on testosterone in a night if you wanted to. All you'd have to do is eat a bunch of shitty food and drink and stay up all night, and your body's natural levels of testosterone would be low. So you could go get drug... You, who has normal, healthy levels of testosterone-

    20. IT

      Yeah.

    21. JR

      ... you could wreck your body on purpose then go get drug tested. And they say, "Oh, Ilia, you have low testosterone. I'm gonna prescribe to you testosterone exemption." And so then you go and take testosterone and you become a fucking animal.

    22. IT

      (laughs)

    23. JR

      And, and you're healthy. You don't need it. So there was a lot of guys that were taking it that didn't need it.

    24. IT

      So y- you think that at this point, there are guys in the UFC that are take, uh, taking like testos- uh, steroids, let's say steroids?

    25. JR

      I would imagine there's for sure someone-

    26. IT

      Yeah?

    27. JR

      ... doing something they're not supposed to do. Yeah.

    28. IT

      Wow. I don't know-

    29. JR

      Yeah.

    30. IT

      ... because at, at this point, I feel that they are so strict with the-

  5. 1:00:001:15:00

    Mm-hmm. …

    1. IT

      they asked me to... I- I vacate the belt because I told them that I wouldn't fight in 145 again, but I get the promise that I would fight for the title, mm, m- in my next fight.

    2. JR

      Mm-hmm.

    3. IT

      So, m- how much time y- you will stop me and from the fighting?

    4. JR

      So, they did give you a promise that your next... When you vacated the belt that your next fight would be for the title?

    5. IT

      Of course, if they gave that- that chance to everyone, why- why not to me?

    6. JR

      Yes.

    7. IT

      They g- gave it to Henry Cejudo.

    8. JR

      Mm-hmm.

    9. IT

      They gave it to Conor McGregor, they gave it to Georges St-Pierre.

    10. JR

      Mm-hmm.

    11. IT

      They gave it to- to Jones. They gave it to everyone.

    12. JR

      Right. Yup.

    13. IT

      And I proved that I deserve that shot, as you said. I- I n- knock out, uh-

    14. JR

      ... two of the all-time greats.

    15. IT

      Two of, uh, two of, um, of the all-time greats. To the greats, Volkan, who wa- who was, like, dominating everyone in, in 145 division, and Max Holloway. H- (gasps) great fighters, bo- both of them.

    16. JR

      Especially after Max Holloway's victory over Justin Gaethje, which is, like, the greatest victory of his career. Yeah, to knock him out after that?

    17. IT

      And no one did it.

    18. JR

      Yeah. Yeah, I agree. I mean, I'd say world title fight, but I don't get to make the rules.

    19. IT

      And the last fight he had was in 155-

    20. JR

      Right.

    21. IT

      ... against Justin Gaethje-

    22. JR

      Mm-hmm.

    23. IT

      ... who also fo- fought for the title.

    24. JR

      Yep.

    25. IT

      So.

    26. JR

      Yeah. And then the other thing is there's not really a compelling challenger at 155 other than you. If you look at it-

    27. IT

      Who else?

    28. JR

      ... like, he's kind of cleaned out the division. There's no re-

    29. IT

      Who else?

    30. JR

      No one else. I mean, Arman's gotta build himself back up.

  6. 1:15:001:16:04

    Wow. …

    1. JR

    2. IT

      Wow.

    3. JR

      Look at his face. Look at that one right there with Mike Goldberg. Click that one with Mike Goldberg.

    4. NA

      It's right here?

    5. JR

      Yeah, click on that. My God. Look how fucking skinny he looks. Look at his face. His cheekbones.

    6. IT

      Wow.

    7. JR

      He looks like he just got out of, like, some Russian prison. Like ...

    8. IT

      Wow.

    9. JR

      You know what I mean?

    10. IT

      (laughs)

    11. JR

      Bro, that one on the right is insane.

    12. IT

      He looks ... (laughs)

    13. JR

      It's fucking insane.

    14. IT

      ... fucked with, with, with muscles. (laughs)

    15. JR

      That's insane. I wonder how much weight he lost.

    16. IT

      I think he, he, w- he walks around in 185.

    17. JR

      Whoo ... so he lost 40 pounds before he fought? That's crazy.

    18. IT

      He fought also at, uh, at the welterweight division, right?

    19. JR

      Yes. He fought, uh ... Well, he fought Donald Cerrone, who is really not a welterweight either. He was a 155-pounder.

    20. IT

      Mm-hmm.

    21. JR

      You know, but he wanted to fight welterweight when he came back. Like, when they were talking about Chandler, he said he wanted to fight at middleweight. And Chandler was like, "Okay." Like, but, you know, part of me wonders, like, whether he was ever really going to come back, you know? Uh, it's ... You know what I mean?

Episode duration: 2:26:59

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