Skip to content
The Joe Rogan ExperienceThe Joe Rogan Experience

JRE MMA Show #183 with Rico Verhoeven

Joe sits down with professional boxer, kickboxer, and mixed martial artist Rico Verhoeven. https://www.youtube.com/@RicoVerhoeven https://ricoverhoeven.com Perplexity: Download the app or ask Perplexity anything at https://pplx.ai/rogan. Visit https://squarespace.com/ROGAN to save 10% off your first purchase of a website or domain. This video is sponsored by BetterHelp. Visit https://BetterHelp.com/JRE

Joe RoganhostRico Verhoevenguest
Aug 4, 20262h 17mWatch on YouTube ↗

At a glance

WHAT IT’S REALLY ABOUT

Rico Verhoeven and Joe Rogan dissect controversial Usyk boxing bout

  1. Rogan and Verhoeven argue the Usyk fight featured bad judging and an unjust late stoppage, raising broader concerns about transparency and accountability in combat-sports officiating.
  2. Verhoeven explains how the bout came together through Jason Statham and Saudi boxing powerbroker Turki Alalshikh, shifting from an initially proposed Anthony Joshua matchup to a title fight with Usyk.
  3. They break down Rico’s game plan—southpaw-specific footwork, constant feints/volume, and smothering with size—to disrupt Usyk’s usual rhythm and decision-making.
  4. Verhoeven describes the personal and psychological toll of the loss, including grieving his mother during camp, struggling with fixation on one mistake, and learning healthier emotional processing.
  5. The conversation expands to business and legacy: Rico’s free-agency options across boxing/MMA, why boxing pays better than UFC for him, and why kickboxing needs UFC-level storytelling to grow in the U.S.

IDEAS WORTH REMEMBERING

5 ideas

Controversial officiating can be more damaging than a clean loss.

Verhoeven says the hardest part wasn’t just losing, but the feeling that scorecards and the stoppage didn’t match what athletes and expert observers saw, undermining trust in the sport’s fairness.

More judges and clearer processes may reduce single-fight “career theft.”

Rogan argues three judges is too few and points to Glory’s five-judge model; both suggest transparency mechanisms (more judges, expert panels, or structured review) to reduce outlier scorecards.

Open scoring changes risk decisions—sometimes dangerously.

Rico explains that hearing the fight was “even” after eight rounds forced him to push harder, which he believes contributed to the mistake of walking into a key uppercut late.

The smartest path to beating an elite southpaw is often lateral discipline, not ego boxing.

Their tactical breakdown emphasizes moving left (away from the southpaw power hand), using feints and volume to close distance, and then smothering with size rather than trying to “outbox” the faster technician at range.

Elite conditioning is partly training design and partly mindset under fatigue.

Verhoeven describes endurance-biased strength work (high reps, minimal rest) plus treadmill intervals/endurance running with reduced joint load, while stressing that he treats the first feeling of fatigue as the moment to accelerate mentally.

WORDS WORTH SAVING

5 quotes

It, I think that's, that's the hard part of it. It, like, I don't like losing, but I don't... If it happens, it happens. But I think that's the part that, mm, that makes it even harder. That I've, it felt so unjust, and-

Rico Verhoeven

I never know what's going on. You know, I don't wanna think it's corruption, but it's almost worse if it's incompetence.

Joe Rogan

Look, it's either incompetence or corruption, and I tend to think corruption.

Joe Rogan

And for me, I don't want a rematch just to have the rematch. I would like the rematch because it makes sense. There's a story within this rematch.

Rico Verhoeven

I can really genuinely say that I see boxing as an art. ... you have 12 rounds to paint your masterpiece.

Rico Verhoeven

Usyk vs Verhoeven controversy (scoring and stoppage)Open scoring and incentives it createsReform ideas: more judges, expert/app-based scoring, video review parallelsCrossover fight-making (Joshua/Jake Paul derailment; Turki Alalshikh’s role)Tactical blueprint vs southpaws (move left, crowd/smother, volume)Training methods: endurance-based lifting, treadmill/anti-gravity running, heart-rate monitoringCareer strategy: free agency, rematch leverage, boxing vs MMA economicsKickboxing’s U.S. marketing gap and the role of storytellingInjury management and recovery tech (ACL/meniscus, rehab, modalities)Rules/gear debates: calf kicks, oblique kicks, gloves, ring vs cage

High quality AI-generated summary created from speaker-labeled transcript.

Get more out of YouTube videos.

High quality summaries for YouTube videos. Accurate transcripts to search & find moments. Powered by ChatGPT & Claude AI.