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The Joe Rogan ExperienceThe Joe Rogan Experience

JRE MMA Show #20 with Yves Edwards

Joe is joined by UFC Lightweight veteran and current Fox Sports analyst, Yves Edwards.

Joe RoganhostYves EdwardsguestYoung Jamie VernonhostHosthost
Mar 29, 20183h 11mWatch on YouTube ↗

EVERY SPOKEN WORD

  1. 0:074:45

    Fanny packs, phone “book covers,” and roasting modern fashion

    1. JR

      ... and we're live. Yves Edwards, ladies and gentlemen. You're one of those dudes that has that book cover for your phone. I tried to rock the book cover. After a while, I'm like, "What am I doing here with this extra step where I gotta open up a book to get to my phone?"

    2. YE

      I like it because I forget things a lot, so like, I don't like having a wallet and a phone when I leave somewhere, like especially even a house. I leave the house with my phone, but I don't have my cash or my cards or something like that, so-

    3. JR

      Mm. I got a solution for you. It's called a motherfucking fanny pack.

    4. YE

      (laughs)

    5. YV

      (laughs)

    6. JR

      That's right, Yves Edwards. You're a cool dude. You think you can g- you're cool enough to rock one of these? Like, are you cool enough to get past the social pariah aspect of this bag that you wear around your waist?

    7. YE

      I don't have that much shit with me most of the time.

    8. JR

      Well, it's not that much shit. There's a lot of shit in here, but this is a w- a weird day. I have like keys and sh... I have a knife in there and stuff. But most of the time it's just light. I travel light with that. Look at that. Who's ga- who's that?

    9. YV

      Uh, I believe Quavo from Migos.

    10. JR

      Uh, I have no idea who you just said.

    11. YV

      (laughs) He's a popular rapper, so-

    12. JR

      But that is a ridic... He- Is he a popular fellow?

    13. YV

      Yes.

    14. JR

      I'm an old man, dude.

    15. YE

      Quavo's a popular-

    16. YV

      Yeah.

    17. JR

      I'm an old man who listens to The Allman Brothers, all right?

    18. YE

      (laughs)

    19. JR

      (laughs) But that one that he's got on is preposterous.

    20. YV

      He's very fancy.

    21. JR

      You might as well have a laptop k- hanging around his waist.

    22. YE

      Yeah, he's also got like holes in his jeans.

    23. JR

      Yeah, that's ridiculous. What'd you get attacked by, a tiger, sir?

    24. YV

      He's also got a lot of em- jewelry.

    25. JR

      All that jewelry.

    26. YE

      In the '80s.

    27. JR

      Yeah. He's kind of ridiculous looking. Go b- but make that, make that bigger again so I can take a look at this gentleman.

    28. YV

      Well, this is a light version too. I probably could have found a better picture.

    29. JR

      He's got a lot going on. Those pants are preposterous. That's the most preposterous thing. Like, I guess the shoes, if you're like, you want to go out but you also want to go bowling, you might wear those shoes.

    30. YE

      (laughs)

  2. 4:455:51

    Training now vs. then: LA life, The Yard, and living with Mickey Gall

    1. JR

      No, no, no, no. Do you train anymore?

    2. YE

      Yeah, I still train.

    3. JR

      Yeah?

    4. YE

      Um, I haven't trained... The past few months have been a little bit hard, but now that things are settling down and I'm settling into this new life, um, things are good. Um, I've been training with Joe a lot, Schilling.

    5. JR

      Oh, okay, cool.

    6. YE

      And Mickey Gall just moved out here.

    7. JR

      Are you in that area?

    8. YE

      Yeah.

    9. JR

      Are you in the downtown area?

    10. YE

      Yeah, in Eagle Rock.

    11. JR

      Oh, nice, nice.

    12. YE

      So I like it over there.

    13. JR

      The Yard's a great place.

    14. YE

      The Yard is awesome.

    15. JR

      That's a great place to train.

    16. YE

      Been going there for a while with him.

    17. JR

      I saw Mickey training with Joe on Instagram.

    18. YE

      Yep.

    19. JR

      Yeah. Nice. So he's down there too?

    20. YE

      Yeah.

    21. JR

      Smart. Good move for him. That's what he needs, right? His striking, his ground game is very good.

    22. YE

      Yeah, his ground is really good. He moved down here about a month ago and, and he actually, he's my roommate now.

    23. JR

      No shit?

    24. YE

      Yeah.

    25. JR

      You live with Mickey Gall? (laughs)

    26. YE

      Mickey lives... Yeah, he came out to live with me.

    27. JR

      That's cool. Uh, that's gotta be fun.

    28. YE

      It's fun. Uh, uh, it's, it's fun also because he's so young.

    29. JR

      Yeah.

    30. YE

      It's, it's, it's almost like having a son that did what you-

  3. 5:519:46

    Time capsule MMA: Hook ’n Shoot memories and early UFC weirdness

    1. JR

      Yves Edwards, I saw you fight in Hook and Shoot in like the fucking '60s.

    2. YE

      (laughs)

    3. JR

      I think you were wearing bell-bottoms when you came out into the cage.

    4. YE

      That's... I- I was. There was one, yeah.

    5. JR

      I remember you fought Aaron Riley. I think you were like 12 years old.

    6. YE

      (laughs)

    7. JR

      How old were you? (laughs)

    8. YE

      I was about 20.

    9. JR

      (laughs)

    10. YE

      So I was still a kid.

    11. JR

      Those were good fights though, man.

    12. YE

      Yeah.

    13. JR

      Those were good fights.

    14. YE

      That was, um ... I was watching that fight. Actually, Mickey and I watched that fight together a couple weeks ago, um.

    15. JR

      Is it weird?

    16. YE

      It is weird.

    17. JR

      Does it seem like you? Does it seem like another life? It's kind of another life, right?

    18. YE

      It is.

    19. JR

      Like, how old are you now?

    20. YE

      I'm 41.

    21. JR

      When you, when you think back about yourself at 20, like how much memory do you really have of that? You got like little flashes.

    22. YE

      Yeah.

    23. JR

      Like I could see little pic- images of sh- and then I have a narrative that I play out in my head that I, I think happened and so I can repeat it. Here you go. Look at that.

    24. YE

      Oh.

    25. JR

      20 year old Yves Edwards bouncing around. Wow, dude.

    26. YE

      Yeah, that ... Look at the hair.

    27. JR

      Wow. Yeah, you had like this-

    28. YE

      I had this curl thing going on.

    29. JR

      You had that Kool Moe Dee thing going on too.

    30. YE

      Yeah.

  4. 9:4614:04

    Rules and officiating: 12-to-6 elbows, gloves, and what “realistic” striking means

    1. JR

      Yeah. Are you, um, like do you think the rules are okay?

    2. YE

      No.

    3. JR

      What do you ... What would you change?

    4. YE

      (clears throat) I, um, (clears throat) I would definitely change the 12 to six elbow. That's one.

    5. JR

      Yeah.

    6. YE

      I, uh, I always thought that was funny.

    7. JR

      That's the big one.

    8. YE

      Um-

    9. JR

      You know why that one's illegal, right?

    10. YE

      Yeah.

    11. JR

      It's so stupid.

    12. YE

      I used to watch those, those, um, the karate things.

    13. JR

      The breaking demonstrations?

    14. YE

      Yeah, I used to wa- they used to come on late at night on ESPN when I was a kid.

    15. JR

      Yeah.

    16. YE

      I used to watch those things all the time. I used to love them too. Even wh- even when I was fighting, I was still watching those things-

    17. JR

      (laughs)

    18. YE

      ... because it was entertainment.

    19. JR

      (laughs)

    20. YE

      Um ... (laughs)

    21. JR

      Those things are so silly. Yeah.

    22. YE

      Those, they, they get, they get so intense too, you know?

    23. JR

      Yeah.

    24. YE

      And then-

    25. JR

      So p- the athletic commissions really thought that you couldn't do that to a person 'cause you'd kill them, so they made that technique illegal.

    26. YE

      Yeah.

    27. JR

      Out of all the shit. Like we have that power cube thing in the back, where-

    28. YE

      Yep.

    29. JR

      ... Ngannou registered that power punch. If you go out there and elbow that thing, you'd be shocked at how weak ass your elbow is.

    30. YE

      Yes.

  5. 14:0417:41

    Scoring and judging reform: Pride-style evaluation, more judges, and bad takedown “points”

    1. YE

      Uh, yeah, some- some things. Like, I- I like the Pride rules, man. (laughs)

    2. JR

      Yeah. Pride rules aren't bad.

    3. YE

      Still like the Pride rules. Uh, uh, including with the judging, the Pride rules. Judge the whole fight.

    4. JR

      Yeah. Judge the whole fight, I agree with that.

    5. YE

      I like that.

    6. JR

      I agree with that. And I think, um, more judges, you know, um... But I think that's a big one. I- I was talking about that with Pat Miletich the other day. We're saying, like, five judges or more, you know.

    7. YE

      Yeah.

    8. JR

      Like, why only three?

    9. YE

      Yeah, yeah, I agree.

    10. JR

      Uh-huh.

    11. YE

      I agree. With more judges you'll get a little more diversity. Also, though, I think, um, you gotta change s- change the- the scoring c- criteria. I mean, we are using a boxing criteria but like-

    12. JR

      Yeah.

    13. YE

      ... like when you talk about wrestling and when I see guys go, "Oh, he scores a take-down." When a guy goes down he pops right back up.

    14. JR

      Mm-hmm.

    15. YE

      I'm like, "That's not a take-down. It's not two."

    16. JR

      Right, right. It's not two.

    17. YE

      You know?

    18. JR

      Yeah.

    19. YE

      So- so, like, why can't we implement some of the thing? Because we're taking aspects of all these different styles of fighting.

    20. JR

      Mm-hmm.

    21. YE

      Like, the ru- the scoring system and the values for things should- should come from that to some degree.

    22. JR

      Yeah. A take-down with an immediate stand up, like if someone takes you down and you're right back up, that is not a whole lot different than you blocking a kick.

    23. YE

      Yeah.

    24. JR

      You know? Does blocking a kick count? If you get your knee up and your elbow up and you catch one right here, are you counting that as something that got through?

    25. YE

      As... Yeah.

    26. JR

      Right? No.

    27. YE

      No?

    28. JR

      You're not.

    29. YE

      So w-

    30. JR

      You know who does?

  6. 17:4125:20

    Khabib vs. Tony breakdown—and the Dagestan wrestling pipeline

    1. JR

      If you read MMA articles, they're really good writing in a lot of these, like, mainstream websites. There's, like, a lot of experts out there talking about stuff. That's why a fight like next weekend is so fascinating, because between Tony and Khabib nobody knows what the fuck is gonna happen. It's one of those fights where everybody's like, "Damn, I don't know." And you got all these people breaking it down on one side, and then you got people making compelling arguments on the other side and you're like, "Hmm, okay. This one's gonna be weird."

    2. YE

      I've been, I've been bouncing back and forth between my pick for that fight-

    3. JR

      Mm-hmm.

    4. YE

      ... but, um...I guess because I've been bouncing back and forth, this isn't necessarily where I'm gonna stay.

    5. JR

      Right.

    6. YE

      But, I, I feel like, okay, I don't see how that can change. But again, like you said, there are people that are making these arguments and if somebody convinces me of something that kinda defeats this argument-

    7. JR

      Mm-hmm.

    8. YE

      ... then it's like, man now you've opened the door for this again. And what I think is like, what I firt- my first thought was, Khabib is this guy, he takes everybody down and he controls you and beats you up.

    9. JR

      Yeah.

    10. YE

      Right? And you think he's gonna do that. And then, um, but Tony is this guy, he just does not... He's like one of these submission first kinda guys.

    11. JR

      Yeah.

    12. YE

      Remember that argument? Submission or position?

    13. JR

      Yeah.

    14. YE

      Tony isn't, isn't too worried about position. He'll create scrambles. He's, he's aware of where he is at all times and what he's giving up. So, I feel like he would just continue to scramble. He'd be able to get back to his feet at least. Um, and then I go back to Khabib and seeing Tony against Kevin Lee. And Kevin Lee kind of controlled him early in that fight. You know, he was able to pass his guard and do some, some good controlling things.

    15. JR

      Mm-hmm.

    16. YE

      Now, if a guy like Khabib can do that, right? Then he's not getting back up and Khabib is going to be able to take him down. He is the best wrestler in the game. Like-

    17. JR

      Without a doubt.

    18. YE

      ... bar none. You know?

    19. JR

      Yeah. Good arguments, good arguments. You know, I think another argument is that Kevin... When Kevin Lee fought Tony, I think everybody knew Kevin had a staph infection. I knew, I saw him walk into the cage, I looked at his chest.

    20. YE

      Yeah.

    21. JR

      I was like, "Holy shit, that guy's got staph." I knew he was gonna be weak. I knew in compared to the Kevin Lee, the destroyer that you see when he's on point and in shape, I was like, "This guy's gonna be compromised."

    22. YE

      Yeah.

    23. JR

      And he's also a big 155, so it's a hard cut for him. Whereas Tony makes it... I mean, Tony can get pretty heavy, but he's super disciplined. He makes it easy. Tony's endurance, his endurance is off the charts.

    24. YE

      Yeah.

    25. JR

      Off the charts. Impeccable. He was posting the other day that he went on a six, six-mile run at 1:00 in the morning. It's like extra credit. He wrote #extracredit.

    26. YE

      (laughs)

    27. JR

      I mean, he's an animal. I mean, Eddie Bravo trains with him up there in Big Bear all the time. He says he's never seen anything like it. So the dude's just... Everybody else, like, pacing everybody up the hill, coming back down. They're still trying to make it up the first time. He's running past them the second time. He's a fucking animal. Like he's-

    28. YE

      He wants it.

    29. JR

      Oh, he wants it bad. But so, he knew that Kevin going into that fight was compromised. So if he knew Kevin was compromised, maybe he decided to just let him work, let him work that first round.

    30. YE

      Yeah.

  7. 25:2030:08

    Weight cuts, durability, and ‘tank’ pressure: Khabib’s scares and Ngannou’s power vs. cardio

    1. JR

      Michael Johnson... But Michael Johnson clipped him though. But here's the thing about that fight which is interesting to me. Khabib came into that fight with the same problem he went into the Tony Ferguson fight that was canceled. He cut too much weight and his liver apparently shut down making weight for that fight.

    2. YE

      (clears throat)

    3. JR

      So then they went into the next fight, um, and he didn't make weight at all.

    4. YE

      Yeah.

    5. JR

      He got rushed to the hospital. Then he hires a nutritionist, looks fucking fantastic at bent- against Barboza. Has zero problems making weight, now he's got it all under control. But you gotta wonder if he was compromised in the Michael Johnson fight, how much of a factor did that play into-

    6. YE

      Getting him getting stunned.

    7. JR

      Yeah, he got, he got clipped.

    8. YE

      Yeah.

    9. JR

      He got clipped. And you know as well as anybody that when you're dehydrated or you have been dehydrated, you just don't take a punch as well.

    10. YE

      Yeah.

    11. JR

      I mean-

    12. YE

      Dehydration, conditioning, those things, you know, those things help you recover when you, when you're hydrated and your conditioning is, is up to par.

    13. JR

      Yeah.

    14. YE

      Um, yeah, I don't know. He, you seen him take some punches. He always backs guys up. He's always coming forward and he, he does eat a lot of shots coming forward.

    15. JR

      Yeah.

    16. YE

      But, you know, if his conditioning is fine, and that's the only time that I can remember him getting hurt, uh, in a fight from taking shots. Like, the same thing with Barboza. Barboza was throwing at him hard.

    17. JR

      Hard.

    18. YE

      You know? Especially early.

    19. JR

      Walked it off.

    20. YE

      Yeah, just-

    21. JR

      Walked off everything.

    22. YE

      He's like a zombie.

    23. JR

      He got wheel kicked a couple of times. It's nothing.

    24. YE

      Yeah.

    25. JR

      Club to the back of the head with wheel kicks. "Nope, sorry."

    26. YE

      Yeah.

    27. JR

      "Not today." (laughs)

    28. YE

      (laughs)

    29. JR

      Just, just, just constantly charging forward, man. He's a fucking tank. Terrifying guy.

    30. YE

      Yeah.

  8. 30:0833:36

    Eye pokes and glove design: finger coverage, Bellator/Pride curvature, and unintended grappling benefits

    1. JR

      Yeah, I agree. I think they sh- they've gotta figure out something with the eye pokes.

    2. YE

      Yeah.I, I, I feel like there's, I think some- I don't know, it might have been you. I feel 'cause it was a, it was a, an announcer or commentator or something talking about it. But having like a, a glove just that covers the fingers-

    3. JR

      Yeah.

    4. YE

      ... but it doesn't really change anything. Even, even so much so that like it's a webbing.

    5. JR

      Yes.

    6. YE

      And that your fingers are still virtually individual.

    7. JR

      Mm-hmm.

    8. YE

      You know, but you can bring them all down together or you can just put those two on.

    9. JR

      Yeah.

    10. YE

      And these two are gonna be tugged at, but it takes no effort.

    11. JR

      Right.

    12. YE

      You know what I mean?

    13. JR

      Yeah.

    14. YE

      Um, something's, a, a covering like that with the padding over the front-

    15. JR

      Mm-hmm.

    16. YE

      ... so that it doesn't go in the eyes as a single point. You know, but, are, is, is there anybody even playing with prototypes or something like that and, and d- doing a, an exhibition or demonstration?

    17. JR

      It's a good question.

    18. YE

      You know?

    19. JR

      I haven't seen anything compelling. I haven't seen anybody come up with anything. Yeah, it was my idea. My idea was to have it like, um, like, like a, like a old school bag glove.

    20. YE

      Yeah, yeah.

    21. JR

      You know? Like those old school-

    22. YE

      Like oven mitt almost.

    23. JR

      You see Joe Louis with those old school bag gloves? Those, it's a very thin glove-

    24. YE

      Yep.

    25. JR

      ... that would like cover the tips and they used to hit the bag with them back in like the fucking 20s.

    26. YE

      Yeah, it was just like leather.

    27. JR

      Yeah.

    28. YE

      It's all... And then maybe, maybe that's what it is.

    29. JR

      Yeah.

    30. YE

      Like, um, keeps the, the glove-

  9. 33:3644:11

    Medical horror story: post-fight hospital pressure to operate on Poirier’s swollen shin

    1. YE

      You know what commission doesn't know what they're doing? Not, not the commission, um, the hospitals after the, after the fight itself in New York.

    2. JR

      Really?

    3. YE

      The man in Brooklyn, I had the, the, the crazy... Well, I had, it wasn't me. Dustin Poirier had the craziest trip. We... So after that fight with Jim Miller, with all those shin kicks-

    4. JR

      Right.

    5. YE

      ... they were both, they both went to the hospital with the calf kicks. And, um, Dustin's calf and shin was swollen and they were, um, giving him some morphine in the, in the truck when we got there. And they, the, the doctor came in and they wanted to perform a surgery on him there. They wanted to slice his shin open, um, and, and relieve the, the pressure 'cause they were saying, "You're gonna lose nerve tissue and, and your nerves are gonna die. And, and, um, you, if you start not feel... When they go it's no, there's no coming back. You can't re-, fix, you can't fix those things." Um, they were really pushing for this thing. It was just a crazy situation, right? So we were like, "Hey, Dustin, man." And then, um, I called Mike Brown back there and we start having this discussion about... It's just like a, it's leg kicks. We've seen this all the time in the thigh-

    6. JR

      Right.

    7. YE

      ... and what not. No, no, no, they're not... And Dustin's like, "Yeah, I don't wanna do that." Um, then they started... He was like, "Yeah, I wanna get out of here," basically. And he was like, "Can I just have something for the pain?" A- and it felt like they were like, "No." Uh, they said, "No, um, we're not gonna let you leave here on pain medication." And I felt like they were trying to keep him there, entice him to stay (laughs) with fucking pain medication. It wa- it was just a really weird situation and we were there for way too long, and they were really pushing for this. Like three or four different doc- no, three different doctors came in trying to convince him to get this surgery done that night.

    8. JR

      Whoa.

    9. YE

      It was crazy.

    10. JR

      Just for some swelling?

    11. YE

      For swelling in the calf and the shin.

    12. JR

      That doesn't make any sense.

    13. YE

      It doesn't. I, I, honestly, my-

    14. JR

      Why, why would they think that it would cause nerve damage to have so much swelling?

    15. YE

      The, the, the, the swelling was pushing up against the blood vessels supposedly and there wasn't, um, circulation coming through, that's what was happening.

    16. JR

      Wow.

    17. YE

      I- this is, this is what they... I, and this was over a year ago, so I'm trying to remember exactly and I'm not a med- I'm not a doctor. (laughs)

    18. JR

      Right.

    19. YE

      Um, but the, the swelling and they were asking him about, um, 'cause he was having some, some loss of sensation, right?

    20. JR

      Right.

    21. YE

      In his toes. But he had just fought, you know?

    22. JR

      Right.

    23. YE

      And they'd given him morphine and all this other stuff. So, um, they've been, you know, poking at his toes with the pen or something. "You feel that? You feel that?" He's like, "Yeah, a little bit. No." And, you know-

    24. JR

      Right.

    25. YE

      ... all these different answers. And, um, they would, they claimed to be concerned about it. They were telling him that this is what, this is a possibility and this is what's gonna happen and we wanna prevent it.... eh, they- they weren't like, "Well, this is guaranteed that this is what's going on-"

    26. JR

      Hmm.

    27. YE

      "... This is just the realistic possibility and we wanna prevent it."

    28. JR

      Oh.

    29. YE

      And it was just like, he wanted to wait as long as possible and they- they were just, they- they just seemed to be really pushy about wanting to do this.

    30. JR

      So where were they gonna make the incision?

  10. 44:1154:02

    Sleep, recovery, and mental clarity: ‘sleep on it,’ morning workouts, and discipline

    1. YE

      That's the thing about, about sleeping though, right? That's when, um, when your body... Everything else is off.

    2. JR

      Yeah.

    3. YE

      So all your body can do is, is, is heal.

    4. JR

      You know what else happens, man? You make good decisions. Like, that term "sleep on it", that's not a joke.

    5. YE

      Yeah.

    6. JR

      There's something about going to sleep with a problem, waking up in the morning and you have a new perspective. You're like, "Ah, it's not that big a deal." Or, "Ah, it's all right." Or, "Ha, I don't care." Or, you know, or, "Maybe I should do something about this." Or, "Maybe I should apologize. Maybe I should..." You know, something about sleeping on something, I don't know what it is, man, but it, it gives me a truer compass as to which direction I should go.

    7. YE

      There's a thing about that too, there's, um, (clears throat) sleeping on it. I, I had to teach myself some things about, like, car mechanics (laughs) . And I, I, I had a problem, but somebody was like, "That's your alternator." I was like, well, 'cause my engine wouldn't stay on, you know?

    8. JR

      Right.

    9. YE

      Um, I was like, "Really?" I was like, "How much does that cost?" And I was broke, it was, I was in f- I was just fighting (laughs) you know? I was, there was no UFC even on the horizon yet. Um, and, um, I'm like, "How much does that cost?" And I was like, "Too much. Shit." I was like, he's like, "I can do it for you." He was like, "You can do it?" I was like, "How many you gonna..." I was like, "I can't afford that either."

    10. JR

      Right.

    11. YE

      "But if you can do it, I'll figure it out." So I went to the store, I was like, "Hey, I need to buy an alternator for this, this model car." They were like, "Okay." They bring it out and they're like... They weren't going, they weren't gonna give it to me 'cause you have to give them the other one back. You have to exchange it.

    12. JR

      Really?

    13. YE

      Yeah. Like, at least this is the way it was in like 2000 Texas, you know?

    14. JR

      Oh, okay.

    15. YE

      So, um, but fortunately one of the managers at that store was one of my students-

    16. JR

      Oh.

    17. YE

      ... who lived right across the street from my gym. So I was like, he was like, "Here, you can take it, just bring the alternator back." I was like, "Awesome." Because I didn't know what an alternator was.

    18. JR

      Right.

    19. YE

      My plan was to grab it, go look at my engine and s- like find (laughs) just find the like thing.

    20. JR

      Right.

    21. YE

      You know? So that's what I did, I found the like thing, I put it in there, um, I changed it. I took the other one back, but I couldn't get the belt on.

    22. JR

      Of course.

    23. YE

      I did everything that... I was trying to do everything and somebody was like, "The tensioning bolt." And I was like, "I don't know what you're talking about." And I slept on it. I went to bed that night, I went to sleep and I woke up, (snaps fingers) ran downstairs, connected it. You know? Like, I, I, 'cause overnight-

    24. JR

      Yeah.

    25. YE

      ... th- there was something about being relaxed and not being, like, stressed about trying to find it right now. It's right in front of me.

    26. JR

      Yeah.

    27. YE

      I'm just away from it and I see the whole engine in my sleep and it's like, you put the ratchet in there and you pull on it, and that's, that's the tensioning bolt.

    28. JR

      I have a, a crazy spiritual idea about that. I think when you go to sleep you go into the spirit world. When you come back, you're refreshed. I think you live a new life every morning. Think you live on the momentum of your past life-

    29. YE

      Yeah.

    30. JR

      ... but I think you have a new life every morning. You just return from the spirit world with the mess that you left behind-

  11. 54:021:01:14

    Gym legends and evolution: conditioning pioneers, weight manipulation, and the lost UFC lightweight era

    1. JR

      It's kinda crazy when you go back and look at, like, old school strength and conditioning workouts that fighters used to do and, you know, comparison to what, all the crazy shit that guys do today.

    2. YE

      Who, which, which camp ... Well, it's an argument.

    3. JR

      It's okay.

    4. YE

      But which camps ... I'll go with camps 'cause I feel like there's two. Which camps really started that, that, that-... like, the conditioning thing, who were ahead of the game?

    5. JR

      I always think ATT. I always think of them, 'cause they were like... When Lambert created that place, Dan Lambert, the fucking man. That guy, that guy's done a lot for MMA.

    6. YE

      Yeah, he has.

    7. JR

      And doesn't get his horn blown enough.

    8. YE

      Yeah, he has.

    9. JR

      All, all due respect.

    10. YE

      (laughs)

    11. JR

      Uh, he, uh, he put a shit ton of money into American Top Team, and one of the things that they did about it was make it a full... Like, they have everything. They have great wrestling coaches, great striking coaches, great Jiu-Jitsu, huge facility, everything's state of the art. And I always felt like those guys were at a very high level early on.

    12. YE

      (burps)

    13. JR

      Like, I remember Thiago Alves was making weight. This is back when like Thiago Alves was a gorilla. Remember how big he was at 170?

    14. YE

      Yep. Yep.

    15. JR

      Remember when he fought Matt Hughes?

    16. YE

      Matt Hughes.

    17. JR

      And he didn't make the weight, and he looked like he weighed about 400 pounds?

    18. YE

      (laughs) Yeah.

    19. JR

      He didn't even look like a human, man.

    20. YE

      (laughs)

    21. JR

      He was so jacked. Well, he was making weight once, and it was, uh, a fight that they did. I think it was at the Hard Rock. I don't remember. Um, but it was somewhere where they had... Maybe it was at The Palms. Some- somewhere where they had like the smaller ring, I think. I don't know why I remember this. But what I remember was, he was warming up for that day's fight. Um, he had made weight and then, um, after making weight, they had a workout that they would do to put weight back on him. And one of the things that they would do is really burn him out. So, they had him... He was in the gym. I wish he was here, I could ask him exactly what this was 'cause I'm talking many years ago. And he goes through this really hard pad work out. It's like, "Ba-ba-ba-bam, ba-ba-ba-bam, ba-ba-ba-bam." And they're, they were saying they wanted to pump everything up full of blood, and then they fill him up with carbs. And it would just, psh, everything would blow back up. So, like, the muscles get super dehydrated, 'cause he's draining himself out big time. You know, he was walking around north of 200 pounds.

    22. YE

      Yep.

    23. JR

      Cutting down to 170. And then after the weight cut, they would swell him back up again. So, they gotta put 30 pounds back on him in 24 hours. And that was one of the methods that they used, was exercise followed by fuel.

    24. YE

      (laughs) I guess it, it, it kinda makes sense.

    25. JR

      Kinda.

    26. YE

      But it also confuses me.

    27. JR

      It confuse me too, 'cause I'm a dummy.

    28. YE

      (laughs)

    29. JR

      And I was listening to him talking about this. I was like, "Okay, okay, why is this? Like, what's happening? How are you doing this?"

    30. YE

      Like, what's... Like, I, I get the principle that you're saying, but what's the science behind it?

  12. 1:01:141:06:09

    Mindset, ‘wars,’ and performance under stakes—plus a long turn into society, education, and incentives

    1. JR

      We... No one... Uh, no one could say better than you, 'cause you've been in there, that... How much those wars will just take out of you.

    2. YE

      They will. And a guy like, like... The wars that Gilbert and Josh went through at Strikeforce.

    3. JR

      Woo.

    4. YE

      And then Gilbert is that kind of guy. He's just... Just like his fight with Diego.

    5. JR

      Blood and guts, you know?

    6. YE

      That's it. They're not, they're not backing down and, um, they got the chins to take it.

    7. JR

      Yeah.

    8. YE

      You know? There's not, there's not a lot of guys that can, that can take it like that. Um, I haven't been in a lot of wars that, that were back and forth. Even if the, the fight had some attrition, there was a lot of times it was, um... I was winning the striking battle and I wasn't taking as many shots as those guys have taken.

    9. JR

      Right.

    10. YE

      Um, and they... You have to have a chin to do that.

    11. JR

      Yeah.

    12. YE

      Man, like I, I couldn't imagine (laughs) to this day, having been in... Having... I have like... My record shows like 60-something fights, I have like 80-plus fights overall and I still... Like, I look at some of those fights like Diego and Gilbert and I'm like, man.

    13. JR

      (laughs)

    14. YE

      I'm so glad... I... Joe, I remember as a kid, I was laying on my couch watching Vernon White and Pancrase. And I'm laying there watching and he's getting his ass beat and then it gets to the third round and he turns it around, knocks the guy out, right? And I'm like... I roll off of the couch, I get on my knees and I'm like, "God, please let me have fights like that. That was the kind of fights I want to have. Please, please, please." I'm like this young kid, you know, I just... And I want to do that. I want to have epic fights like that, right? But now that I'm done and I'm looking back at it, like there, there are times... I watched that Staudt fight and when I get hit I'm just like, oh. It was... It, it still... It hurts.

    15. JR

      Yeah.

    16. YE

      It didn't hurt then, but like it hurts now.

    17. JR

      Right.

    18. YE

      Like I feel like a, a slight physical pain from it. Not like it breaks my heart, it's... Yeah, that part will always hurt but I mean like that looks brutal. It looks painful.

    19. JR

      Yeah.

    20. YE

      It's not, but it looks that way. But you know those fights where with Gilbert and, and... Like Gilbert and, and Diego when they're still in it.

    21. JR

      Mm-hmm. Yeah.

    22. YE

      That shit hurts.

    23. JR

      Yeah.

    24. YE

      (laughs) You know?

    25. JR

      Well, Gilbert didn't have to fight him that way.

    26. YE

      Yeah.

    27. JR

      That's why it was so crazy.

    28. YE

      Yeah.

    29. JR

      Is that Gilbert decided to use his skills and fight a technical fight. He would have been... You know, he, he was the better fighter, technically, at the time.

    30. YE

      Yeah.

Episode duration: 3:11:59

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