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Lewis HowesDO THIS DAILY To Increase Your Lifespan & REVERSE AGING! | Dr. Valter Longo & Lewis Howes
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EPISODE INFO
- Released
- December 13, 2021
- Duration
- 1h 42m
- Channel
- Lewis Howes
- Watch on YouTube
- ▶ Open ↗
EPISODE DESCRIPTION
💰 Get my NEW book, Make Money Easy! https://lewishowes.com/moneyyou 🔔 Subscribe for more great content: https://www.youtube.com/lewishowes https://lewishowes.com/gmyo - Get my NEW book The Greatness Mindset today! https://lewishowes.com/greatnessdelivered - Sign up for my FREE newsletter & get a dose of inspiration from our world-class guests, learn how to improve your life! https://lewishowes.com/greatnessdelivered - Sign up for my FREE newsletter & get a dose of inspiration from our world-class guests, learn how to improve your life! Get Dr. Longo's book - https://www.amazon.com/Longevity-Diet-wellness-watchword-nutrition/dp/1405933941 Valter Longo, Ph.D., has thirty years of experience in the field of longevity and healthy eating. He is the Director of the Longevity Institute at the University of Southern California – Leonard Davis School of Gerontology, Los Angeles, and the Director of the Longevity and Cancer Program at the IFOM, The Italian Foundation for Cancer Research (FIRC) Institute of Molecular Oncology in Milan, Italy. He is the author of the best-seller “The Longevity Diet” and the 2 Italian books “Alla tavola della longevità” (“At the Table of Longevity”), and “La longevità inizia da bambini” (“Longevity Begins in Childhood”). Professor Longo is also the scientific director of the Create Cures Foundation and the Valter Longo Foundation. In 2018, TIME Magazine named Professor Longo as one of the 50 most influential people in health care for his research on fasting-mimicking diets as a way to improve health and prevent disease. — If you’re ready to learn how to eat cleaner, live longer, and tap into the healthiest version of yourself, then this episode is for you! I hope you find it as valuable and interesting as I did. And now, join me for Episode 1,199 of The School of Greatness. You can follow me at: Website: http://lewishowes.com/ Facebook: https://www.facebook.com/lewishowes/ Twitter: https://twitter.com/LewisHowes Instagram: https://www.instagram.com/lewishowes/ Tiktok: https://www.tiktok.com/@lewis Linkedin: https://www.linkedin.com/in/lewishowes/
SPEAKERS
Dr. Valter Longo
guestLongevity researcher and professor known for fasting-mimicking diet research and author of The Longevity Diet.
Lewis Howes
hostHost of The School of Greatness (Lewis Howes) and entrepreneur/former pro athlete who interviews guests on performance and wellbeing.
EPISODE SUMMARY
In this episode of Lewis Howes, featuring Dr. Valter Longo and Lewis Howes, DO THIS DAILY To Increase Your Lifespan & REVERSE AGING! | Dr. Valter Longo & Lewis Howes explores Longevity through diet timing, protein balance, and periodic fasting-mimicking cycles Dr. Valter Longo argues that modern premature death is increasingly driven by overeating and poor-quality diets, contributing to obesity, diabetes, and many chronic diseases.
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