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Lewis HowesDO THIS EVERYDAY To Never Get Sick AGAIN! | Wim Hof & Lewis Howes
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EPISODE INFO
- Released
- October 26, 2016
- Duration
- 1h 23m
- Channel
- Lewis Howes
- Watch on YouTube
- ▶ Open ↗
EPISODE DESCRIPTION
💰 Get my NEW book, Make Money Easy! https://lewishowes.com/moneyyou 🔔 Subscribe for more great content: https://www.youtube.com/lewishowes https://lewishowes.com/gmyo - Get my NEW book The Greatness Mindset today! https://lewishowes.com/greatnessdelivered - Sign up for my FREE newsletter & get a dose of inspiration from our world-class guests, learn how to improve your life! Download podcast episodes a week early! http://www.lewishowes.com/pod Thank you for Watching this powerful interview with Wim Hof! New Interviews and Inspirational videos will be posted every day! Subscribe to the channel here: https://goo.gl/9xwmmV ----- Show notes available here: https://lewishowes.com/398 http://www.wimhofmethod.com/ Warning - important message, please read carefully: The breathing exercise has a profound effect and should be practiced in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced. Never practice the exercises before or during diving, driving, swimming, taking a bath or in any other environment/place where should you pass out, a serious injury could occur. Wim Hof breathing may cause tingling sensations and/or lightheadedness. If you’ve fainted, it means that you went to far. Take a step back next time. The cold is a powerful force. We strongly advise to gradually build up exposing yourself to the cold. Always train without force and listen to your body carefully. If it is not practiced responsible, there is a risk of hypothermia. Do not practice the method during pregnancy or when having epilepsy. Persons with cardiovascular health issues, or any other (serious) health conditions, should always consult a medical doctor before starting with the Wim Hof Method. ----- You can follow Lewis at: Website: http://lewishowes.com/ Facebook: https://www.facebook.com/lewishowes/ Twitter: https://twitter.com/LewisHowes Instagram: https://www.instagram.com/lewishowes/ Tiktok: https://www.tiktok.com/@lewis ----- Lewis Howes' New Book - The Mask of Masculinity https://lewishowes.com/man ----- Lewis Howes is NY Times Bestselling author, entrepreneur, and former professional Arena League football player. He hosts The School of Greatness, a talk show distributed as a podcast. Learn and hear the stories of various successful people around the world, become inspired, motivated and educated with the SCHOOL OF GREATNESS. lewishowes.com/book You can follow me at: Website: http://lewishowes.com/ Facebook: https://www.facebook.com/lewishowes/ Twitter: https://twitter.com/LewisHowes Instagram: https://www.instagram.com/lewishowes/ Tiktok: https://www.tiktok.com/@lewis Linkedin: https://www.linkedin.com/in/lewishowes/
SPEAKERS
Lewis Howes
hostHost of The School of Greatness podcast and author/interviewer.
Wim Hof
guestCreator of the Wim Hof Method, known for breathwork and cold-exposure training.
EPISODE SUMMARY
In this episode of Lewis Howes, featuring Lewis Howes and Wim Hof, DO THIS EVERYDAY To Never Get Sick AGAIN! | Wim Hof & Lewis Howes explores Wim Hof Explains Breathing, Cold, Stress Control and Immune Power Wim Hof leads Lewis Howes through a breathing-and-pushup exercise and says it resets the stress hormone system and nervous system in under four minutes.
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