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Lewis HowesDr Joe Dispenza: Do THIS For 7 Days & Watch Your Life Change (You Can Have ANYTHING!)
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WHAT IT’S REALLY ABOUT
Dr Joe Dispenza on Changing Yourself to Create Abundance and Healing
- Dispenza describes reported healings and research, including remote coherence healing studies with UC San Diego and an autistic children study, as evidence of what's possible.
- He argues abundance comes from creating from the quantum field with a clear intention and elevated emotion, feeling gratitude before the outcome rather than waiting for it.
- He says about 95% of who we are is unconscious programming, so changing your personal reality requires changing your personality and breaking the habit of being yourself.
- He explains that mental rehearsal changes the brain and body, citing piano and muscle-strength experiments, and that emotion felt ahead of an experience signals genes ahead of the environment.
- He recounts his own recovery and his research into four common elements among people with spontaneous remission, ending with the host asking how to manifest.
IDEAS WORTH REMEMBERING
5 ideasShift the goal from abundance to change
Dispenza says that when the game is no longer abundance or healing but what you need to change, you stop asking why it hasn't happened yet. He describes that question as coming from the old personality.
Feel the outcome before it arrives
He says waiting for wealth or healing before feeling grateful is cause-and-effect thinking, whereas in the quantum view you feel it first in order to experience it. Affirmations alone don't work if the body is still feeling lack.
Personality creates personal reality
He says your thinking, acting and feeling make up your personality, which creates your life. About 95% of it is unconscious programming, so becoming conscious of those thoughts is the first step.
The body becomes the mind of an emotion
Repeated thought and feeling cycles condition the body to live in the past, and the body then pushes the mind back to the familiar. Dispenza says change will feel uncomfortable and cravings will arise, as in breaking an addiction.
Mental rehearsal reshapes brain and body
Dispenza cites piano players who mentally rehearsed and grew similar brain circuits to those who physically practiced. He also cites men who did mental curls and gained 13.5 muscle strength.
WORDS WORTH SAVING
5 quotesIf you can turn on the stress response just by thought alone, your thoughts can make you sick. And if your thoughts can make you sick, is it possible that your thoughts can make you well?
— Dr. Joe Dispenza
it's not about wealth. It's who you become.
— Dr. Joe Dispenza
Which means if you wanna change your personal reality, you're gonna have to change your personality.
— Unattributed
you're basically remembering your future, and it looks no different than remembering your past.
— Unattributed
some people are super happy being unhappy.
— Dr. Joe Dispenza
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SPEAKERS
Lewis Howes
hostPodcast host and author/entrepreneur best known for The School of Greatness.
Dr. Joe Dispenza
guestAuthor and speaker focused on meditation, mindset, and the mind-body connection (e.g., You Are the Placebo).
High quality AI-generated summary created from speaker-labeled transcript.
