Dr Mark Hyman on Eating Fat to Get Healthy - with Lewis Howes

ℹ️ EPISODE INFO

Released

February 22, 2016

Duration

56m

Channel

Lewis Howes

Watch on YouTube

▶ Open ↗

📝 EPISODE DESCRIPTION

💰 Get my NEW book, Make Money Easy! https://lewishowes.com/moneyyou 🔔 Subscribe for more great content: https://www.youtube.com/lewishowes https://lewishowes.com/gmyo - Get my NEW book The Greatness Mindset today! https://lewishowes.com/greatnessdelivered - Sign up for my FREE newsletter & get a dose of inspiration from our world-class guests, learn how to improve your life! Download podcast episodes a week early! http://www.lewishowes.com/pod Thank you for Watching! New Interviews with the World's GREATEST Entrepreneurs, CEO's, Authors, and Minds will be posted every Monday and Wednesday! This is audio podcast number #293 http://lewishowes.com/293 Do you have The School of Greatness Book yet? If not make sure to grab a copy now and prepare to change your life in the process! http://lewishowes.com/book Today I speak with Dr. Mark Hyman. He is an American physician, scholar and New York Times best-selling author. He is the founder and medical director of the UltraWellness Center and a columnist for The Huffington Post. 0:50 Worst Obesity Epidemic of All Time 3:37 Food is Information 6:30 Fat Speeds Up Your Metabolism 9:05 2016: US Government Changes Stance on Fat 12:08 "PEGAN" Diet 16:53 Meat Production Causes Environmental Issues 21:21 Meat Eater Vs. Vegetarian Vs. Vegan 23:06 Dr. Mark's Diet/Tips 25:18 Functional Medicine 27:15 Fecal Transplants 28:58 Bio-Hacking 32:42 Functional Medicine Center 35:16 Get from Sick to Well Very Quickly 39:50 Get off Everything at Once 41:34 Get High from Helping People 45:20 Steps to Ending the Food Madness 51:16 Dr Mark's 3 Truths 54:48 Dr Marks Definition of Greatness You can Follow me (Lewis Howes) at: Website: http://lewishowes.com/ Facebook: https://www.facebook.com/lewishowes/ Twitter: https://twitter.com/LewisHowes Instagram: https://www.instagram.com/lewishowes/ SnapChat: Lewis_Howes You can follow me at: Website: http://lewishowes.com/ Facebook: https://www.facebook.com/lewishowes/ Twitter: https://twitter.com/LewisHowes Instagram: https://www.instagram.com/lewishowes/ Tiktok: https://www.tiktok.com/@lewis Linkedin: https://www.linkedin.com/in/lewishowes/

🎤 SPEAKERS

• Lewis Howes

  host

  Host of The School of Greatness podcast and interviewer.

• Dr. Mark Hyman

  guest

  Physician and nutrition expert, author of "Eat Fat, Get Thin" and creator of "Housecall with Dr. Hyman."

🧾 EPISODE SUMMARY

In this episode of Lewis Howes, featuring Lewis Howes and Dr. Mark Hyman, Dr Mark Hyman on Eating Fat to Get Healthy - with Lewis Howes explores Food as information: healthy fats, hormones, and a “PEGAN” reset Dr. Mark Hyman argues that decades of low-fat dietary advice were based on weak evidence and contributed to escalating obesity and diabetes as people shifted toward refined carbohydrates and sugar.

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