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Lewis HowesScientist REVEALS Shocking Sugar Research That Changes EVERYTHING (Hacks That HEAL!) Glucose Goddess
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EPISODE INFO
- Released
- February 14, 2024
- Duration
- 1h 18m
- Channel
- Lewis Howes
- Watch on YouTube
- ▶ Open ↗
EPISODE DESCRIPTION
💰 Get my NEW book, Make Money Easy! https://lewishowes.com/moneyyou 🔔 Subscribe for more great content: https://www.youtube.com/lewishowes
• ▶️ Recommended for you: https://youtu.be/_GiEkp2tohc Jessie Inchauspé, aka the Glucose Goddess, is a French biochemist and New York Times bestselling author. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health.
- Get Jessie's book, "The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing": https://amzn.to/3Son0Kp
- Pre-order Jessie's Anti-Spike Formula: https://antispike.com/products/anti-spike-formula-pre-order
Listen to this episode on the go! 🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-school-of-greatness/id596047499 🟢 Spotify: https://open.spotify.com/show/07GQhOZboEZOE1ysnFLipT?si=a03d916bade54d4f For more info about this episode, go to https://lewishowes.com/1575 📙 get my NEW YORK TIMES BESTSELLING book "The Greatness Mindset" today! https://lewishowes.com/gmyo 📤 sign up for my FREE newsletter https://lewishowes.com/greatnessdelivered Follow Lewis! Instagram: https://www.instagram.com/lewishowes/ Tiktok: https://www.tiktok.com/@lewis Facebook: https://www.facebook.com/lewishowes/ Twitter: https://twitter.com/LewisHowes 💻 Website: http://lewishowes.com/ 📲 For more Greatness text PODCAST to +1 (614) 350-3960 Get More Greatness! Greatness Clips: https://www.youtube.com/@GreatnessClips Spanish: https://www.youtube.com/@LewisHowesEspanol Portuguese: https://www.youtube.com/@LewisHowesPortugues Lewis Howes Shorts: https://www.youtube.com/@lewishowesshorts Chapters: 00:00:00 - Intro 00:03:24 - Sugar Addiction and Health 00:06:43 - Maximizing pleasure from sugar with less impact 00:10:05 - The Impact of Glucose Spikes on Aging 00:13:38 - Healthy Glucose Levels without Fasting 00:17:08 - The Benefits of Switching from Fads and Restricting 00:20:24 - The Health Benefits of Apple Cider Vinegar 00:23:46 - Decreasing Glucose Spike with Vinegar Dressing 00:27:05 - Tips for Managing Sugar Spikes 00:30:21 - Weight Loss and Alignment 00:33:51 - Connecting Mental Health and Food 00:37:09 - The Impact of Surgery on Mental Health 00:40:41 - The Impact of Diet on Mental Health 00:44:07 - Glucose Spikes and Relationships 00:47:28 - Mitochondria and Glucose Levels 00:50:50 - The Invention of Fruit 00:54:11 - The Effects of Smoothies on Fruit 00:57:23 - Cultural Differences in Food and Eating Habits 01:00:52 - The Physiological Effects of OIC 01:04:10 - Anti-Spike: A Supplement for Reducing Glucose Spikes 01:07:36 - Understanding Symptoms and Listening to Your Body 01:11:22 - Biohacking and Behavior Change 01:14:33 - The Glucose Goddess Method and Cutting Cravings 01:18:06 - Pursuing Your Passions #greatness #inspiration #motivation
SPEAKERS
Jessie Inchauspé
guestFrench biochemist and author known as the “Glucose Goddess,” focused on blood-sugar regulation and nutrition hacks.
Lewis Howes
hostHost of The School of Greatness and interviewer/presenter.
EPISODE SUMMARY
In this episode of Lewis Howes, featuring Jessie Inchauspé and Lewis Howes, Scientist REVEALS Shocking Sugar Research That Changes EVERYTHING (Hacks That HEAL!) Glucose Goddess explores Biochemist Explains Simple Glucose Hacks to Enjoy Sugar Without Restriction Jessie Inchauspé argues that glucose spikes drive cravings, inflammation, glycation-related aging and mitochondrial fatigue, and that these can be reduced without cutting out foods you love.
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