The DAILY HACKS To End Inflammation & Increase Your LIFESPAN | Dr. Steven Gundry

Dr. Gundry Explains Gut Bugs, Mitochondria, Lectins, and Eating for Longevity

1. A.Gundry argues that a diverse gut and oral microbiome drives longevity and brain and heart health, citing centenarians, the naked mole rat, and links between mouth bacteria and Alzheimer's, Parkinson's and heart disease.
2. B.He reframes ketones as signaling molecules that tell mitochondria to uncouple and protect themselves, and says foods like olive oil, polyphenols, goat and sheep cheese, fermented foods and prebiotic fiber produce this effect without a strict high-fat keto diet.
3. C.He recommends a core longevity routine of olive oil, high-dose vitamin D3, timed-release vitamin C, DHA fish oil, polyphenols, and suppressing mTOR through time-restricted eating and a monthly five-day fasting-mimicking diet.
4. D.He says plant lectins in grains, beans, nightshades, peanuts and cashews cause leaky gut and autoimmune disease, and that peeling, deseeding, or pressure cooking foods plus food-sensitivity testing can heal the gut and let people reintroduce foods.
5. E.He advises limiting animal protein to two to four ounces a day, and describes patients who reversed heart disease by removing irritants, including 'Big Ed' and a diabetic man who avoided bypass surgery.