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David Sinclair: Extending the Human Lifespan Beyond 100 Years | Lex Fridman Podcast #189

David Sinclair is a geneticist at Harvard and author of Lifespan. Please support this podcast by checking out our sponsors: - Onnit: https://lexfridman.com/onnit to get up to 10% off - Clear: https://clearme.com/lexpod and use code LexPod to get 2 months free - National Instruments (NI): https://www.ni.com/perspectives - SimpliSafe: https://simplisafe.com/lex and use code LEX to get a free security camera - Linode: https://linode.com/lex to get $100 free credit EPISODE LINKS: David's Twitter: https://twitter.com/davidasinclair David's Website: https://lifespanbook.com PODCAST INFO: Podcast website: https://lexfridman.com/podcast Apple Podcasts: https://apple.co/2lwqZIr Spotify: https://spoti.fi/2nEwCF8 RSS: https://lexfridman.com/feed/podcast/ Full episodes playlist: https://www.youtube.com/playlist?list=PLrAXtmErZgOdP_8GztsuKi9nrraNbKKp4 Clips playlist: https://www.youtube.com/playlist?list=PLrAXtmErZgOeciFP3CBCIEElOJeitOr41 OUTLINE: 0:00 - Introduction 1:34 - Staying young at heart 5:30 - Bringing people back to life 11:05 - Wearables and tracking health data 20:18 - How to solve aging 30:22 - Why do we age? 35:50 - Genetic reset switch that reverses aging 38:20 - AI in biology 40:52 - Health data 48:58 - Fasting 56:29 - Diet 1:04:40 - Exercise 1:10:01 - Sleep 1:18:29 - Data 1:24:00 - Extending lifespan 1:26:42 - Immortality 1:32:28 - Denial of death 1:35:45 - Meaning of life without death SOCIAL: - Twitter: https://twitter.com/lexfridman - LinkedIn: https://www.linkedin.com/in/lexfridman - Facebook: https://www.facebook.com/lexfridman - Instagram: https://www.instagram.com/lexfridman - Medium: https://medium.com/@lexfridman - Reddit: https://reddit.com/r/lexfridman - Support on Patreon: https://www.patreon.com/lexfridman

Lex FridmanhostDavid Sinclairguest
Jun 7, 20211h 41mWatch on YouTube ↗

CHAPTERS

  1. 0:00 – 1:34

    Introduction

  2. 1:34 – 5:30

    Staying young at heart

  3. 5:30 – 11:05

    Bringing people back to life

  4. 11:05 – 20:18

    Wearables and tracking health data

  5. 20:18 – 30:22

    How to solve aging

  6. 30:22 – 35:50

    Why do we age?

  7. 35:50 – 38:20

    Genetic reset switch that reverses aging

  8. 38:20 – 40:52

    AI in biology

  9. 40:52 – 48:58

    Health data

  10. 48:58 – 56:29

    Fasting

  11. 56:29 – 1:04:40

    Diet

  12. 1:04:40 – 1:10:01

    Exercise

  13. 1:10:01 – 1:18:29

    Sleep

  14. 1:18:29 – 1:24:00

    Data

  15. 1:24:00 – 1:26:42

    Extending lifespan

  16. 1:26:42 – 1:32:28

    Immortality

  17. 1:32:28 – 1:35:45

    Denial of death

  18. 1:35:45 – 1:41:33

    Meaning of life without death

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