#1 Mindset Expert: Simple Mindset Shifts That Transform Your Body, Energy, & Life

1. 0:00 – 4:09

   Meet the Guest

   1. ACDr. Alia Crum0:00

      Do you believe the world is dangerous or safe? That's a mindset. Do you believe the world is just or unjust is a mindset. Do you believe the world is abundant, you know, full of resources, enough for all of us to go around? Or do you believe it's scarce? That's a mindset. These mindsets, Mel, they're not true or false. They're not right or wrong. They're oversimplified, highly evaluative judgments, but they matter in shaping our lives. In fact, they create our realities.

   2. MRMel Robbins0:41

      Today, the world's number one expert in mindset, Dr. Alia Crum, is here in our Boston studios. Dr. Alia Crum is a Stanford professor and she runs the Stanford Mind and Body Lab. She has proven in her research over and over again that your thoughts are working against you.

   3. ACDr. Alia Crum1:02

      My life's work is to understand the power of the human mind. Mindsets are quite literally settings of the mind.

   4. MRMel Robbins1:11

      Wait a minute-

   5. ACDr. Alia Crum1:12

      (laughs)

   6. MRMel Robbins1:12

      Hold on a second. I ... Okay, and now I feel almost like an idiot.

   7. ACDr. Alia Crum1:16

      So the total effect of anything we do, whether that's medication or what we eat, for example, is a combined effect of what's actually in it and what you believe to be true about it. It no longer needs to be, "Oh, is it mind over matter?" No, it's mind and matter.

   8. MRMel Robbins1:39

      Dr. Alia Crum in the house. Thank you and welcome to the Mel Robbins podcast.

   9. ACDr. Alia Crum1:46

      Thank you, Mel. It's so exciting to be here.

   10. MRMel Robbins1:48

       I am so excited because I really wanna make being super fit and healthier and happier easy and I- I do believe that you can help me change my mindset. So here's how I wanna start. Could you tell the person listening, how would my life be different, how might it be better if I take all of this amazing research and all the tools you're about to teach us and I just apply it to my life? What's gonna happen?

   11. ACDr. Alia Crum2:18

       Hmm. So, Mel, uh, my life's work as an academic, but also as a human, is to understand the power of the human mind. So I think we all know this, right? There is this power of belief, of mindset, and the people who are listening to your show are especially clued into this fact. But I'd like to go a little deeper and be a little bit more specific.

   12. MRMel Robbins2:47

       Okay.

   13. ACDr. Alia Crum2:48

       Right, so when we say things like, "Oh, just believe," or-

   14. MRMel Robbins2:51

       Yes.

   15. ACDr. Alia Crum2:52

       ... um, "Think positive."

   16. MRMel Robbins2:53

       Uh-huh.

   17. ACDr. Alia Crum2:54

       Or, you know, "Change your mindset." Like, what do we really mean?

   18. MRMel Robbins2:59

       I don't know.

   19. ACDr. Alia Crum2:59

       (laughs)

   20. MRMel Robbins2:59

       What, what I'm hoping you're gonna tell me because I think with th- a lot of us do feel like, okay, I just have to believe, but you're here to teach us, no, there's actually something deeper and there's something more accessible.

   21. ACDr. Alia Crum3:13

       Yeah, I think we need to be more specific. So say you have something stressful on the horizon like a job interview or say you're trying to lose weight or get healthier or say you were just diagnosed with cancer-

   22. MRMel Robbins3:26

       Mm-hmm.

   23. ACDr. Alia Crum3:26

       ... or some other health diagnosis. Like, it really matters to know what should you believe, what is the best mindset to have, like how much does that matter, and most importantly, what can we do to adopt more useful mindsets? So the goal as I see it for our conversation today is to help people to become more sophisticated and more skillful in-

   24. MRMel Robbins3:54

       Mm-hmm.

   25. ACDr. Alia Crum3:54

       ... understanding and applying the power of the human mind.

   26. MRMel Robbins4:00

       Whoa. I love the idea that there is this skill that you can develop to be able to tap

2. 4:09 – 9:05

   Learn How to Control Your Mindset

   1. MRMel Robbins4:09

      into the power of your mind because way beyond sort of just your beliefs but rather understanding the mechanics-

   2. ACDr. Alia Crum4:17

      Yeah.

   3. MRMel Robbins4:18

      ... of how it works. Now, Dr. Crum, given that you are a world-renowned researcher on mindset, maybe we should just start with vocabulary. What exactly is mindset? What does that mean?

   4. ACDr. Alia Crum4:31

      Yes. So mindsets are quite literally settings of the mind. So they're-

   5. MRMel Robbins4:38

      Wait a minute. Hold on-

   6. ACDr. Alia Crum4:39

      (laughs)

   7. MRMel Robbins4:39

      ... a second. I ... Okay, and now I feel almost like an idiot because I don't- I've never heard anybody explain what is so obvious-

   8. ACDr. Alia Crum4:50

      Mm-hmm.

   9. MRMel Robbins4:50

      ... now that you said it.

   10. ACDr. Alia Crum4:51

       Mm-hmm.

   11. MRMel Robbins4:52

       Mindset is the settings in your mind.

   12. ACDr. Alia Crum4:58

       Exactly. Now, they're settings, they're lenses or frames of mind which orient us to a particular set of experiences.

   13. MRMel Robbins5:08

       Okay.

   14. ACDr. Alia Crum5:09

       Okay, so our minds can be set in many ways. The mindsets that I'm interested in that have sort of occupied my thinking and research are the mindsets that are set by our core beliefs.

   15. MRMel Robbins5:22

       Okay.

   16. ACDr. Alia Crum5:23

       So our core beliefs are- are beliefs about the essence of what something is and why it matters.

   17. MRMel Robbins5:31

       Okay. Can you give me an example? 'Cause already I'm like, "I don't know if I'm gonna follow this." Okay, go ahead.

   18. ACDr. Alia Crum5:34

       Yes. I know (laughs) . So an example. So we have mindsets about many things in the world. In fact-

   19. MRMel Robbins5:40

       And- and hold and let me just-

   20. ACDr. Alia Crum5:41

       Yeah.

   21. MRMel Robbins5:41

       ... because I wanna track with you because I'm so excited to really think about mindset as simply the settings in your mind and what I love about the idea of thinking about mindset as the settings in your mind is that even somebody like me who is not a world-renowned Stanford researcher like you understands at a basic level, wait a minute, if there are settings in my mind, then clearly someone or something-... put those settings in place, and if they're settings in my mind and I know about them, I have the ability, by learning from you, Dr. Crum, how to change the settings.

   22. ACDr. Alia Crum6:17

       Exactly. Yes.

   23. MRMel Robbins6:18

       That's what we're learning today?

   24. ACDr. Alia Crum6:19

       That's what we're learning.

   25. MRMel Robbins6:20

       Oh my God, I love this.

   26. ACDr. Alia Crum6:21

       And anybody can become aware of and change the settings.

   27. MRMel Robbins6:24

       Okay. So give us an example of what you mean-

   28. ACDr. Alia Crum6:27

       Yes.

   29. MRMel Robbins6:27

       ... when you say settings in the mind and how it impacts your life maybe right now and you didn't even realize it.

   30. ACDr. Alia Crum6:34

       Yes. So, we have mindsets about many things. Uh, my colleague Jared Clifton does great work, uh, looking at mindsets about the world-
3. 9:05 – 22:24

   How to Use The Placebo Effect In Your Life

   1. MRMel Robbins9:05

      it's gonna help us understand why the settings in our mind-

   2. ACDr. Alia Crum9:11

      Mm.

   3. MRMel Robbins9:11

      ... which we can change, matter so much. You know, when you were coming, um, all the way here, we were all so excited. And the production assistant on this show got over a decade-long fear of flying simply by listening to your TED Talk and repeating to herself over and over again, she would say on this flight, "This is just an old setting in my mind."

   4. ACDr. Alia Crum9:40

      Mm.

   5. MRMel Robbins9:41

      And she says that that one technique from you helped her get over her fear of flying. In fact, I want you to hear from Alyssa.

   6. ACDr. Alia Crum9:51

      Mm.

   7. NANarrator9:52

      Hi Dr. Crum. I've been afraid of flying for 10 years and every time I fly, I get super overwhelmed with the idea that I could potentially have a medical emergency in flight after an experience 10 years ago, and my body follows suit with physical symptoms that I'm sick. But since listening to your TED Talk, I was really able to update the setting in my mind and remind myself that my physical sensations only feel so real because I'm working myself up into believing them. So last week, I flew round trip from Boston to LA, and for the first time in forever I felt no sickness or anxiety. It's been so incredible putting your work into practice to make my mindset work with me, not against.

   8. MRMel Robbins10:35

      I love this. And here's what I wanna ask you, because I have personally the desire to turn this now into a personal coaching session for-

   9. NANarrator10:45

      (laughs)

   10. MRMel Robbins10:45

       ... for like settings of my own mind-

   11. NANarrator10:47

       (laughs)

   12. MRMel Robbins10:47

       ... and my kids' minds. But what I wanna know is, if she were on the plane and she were repeating to herself, "This is just an old setting in my mind"-

   13. ACDr. Alia Crum10:57

       Mm.

   14. MRMel Robbins10:58

       ... and that intentional saying, "These are just old settings in my mind"-

   15. ACDr. Alia Crum11:05

       Mm.

   16. MRMel Robbins11:05

       ... allowed her to not get all worked up-

   17. ACDr. Alia Crum11:08

       Mm.

   18. MRMel Robbins11:09

       ... and feel the physical sensations that freaked her out, can you explain, Dr. Crum, what's actually happening-

   19. ACDr. Alia Crum11:16

       Mm-hmm.

   20. MRMel Robbins11:16

       ... in this example?

   21. ACDr. Alia Crum11:18

       Yeah. Well, first of all, Alyssa, thank you for sharing that. Um, it's always so wonderful to know that the work we're doing is useful. What's happening there is really powerful, right? Which is first, you know, going back, her mind was set by probably some experience that she had-

   22. MRMel Robbins11:40

       Mm.

   23. ACDr. Alia Crum11:40

       ... as a child-

   24. MRMel Robbins11:41

       Uh-huh.

   25. ACDr. Alia Crum11:42

       ... where she maybe got sick on a plane or maybe was on a plane and felt deep fear and anxiety or lack of control or whatever it was on that plane, and that memory kind of forged in her mind as a setting, right, that, you know, if you fly, you will feel horrible, you will feel out of control, you will feel sick, you will feel, I don't know what it was, but I'm guessing there was some association that was made between flying and physical symptoms.

   26. MRMel Robbins12:15

       Okay.

   27. ACDr. Alia Crum12:16

       Now, what's kind of glitchy about the mind is that... and the body, is that learning that, what the mind does is thinks, "Oh, I need to protect you from ever experiencing that again." Right? So, it thinks, "Let's avoid planes."

   28. MRMel Robbins12:33

       Hmm.

   29. ACDr. Alia Crum12:33

       Right? Let's avoid any kind of situations when you're gonna feel like that again. But it also perpetuates this belief that if she flies, she's gonna feel those things.

   30. MRMel Robbins12:42

       Mm-hmm.
4. 22:24 – 37:21

   Trick Your Mind to Work With Your Biology

   1. ACDr. Alia Crum22:24

      know that we can be empowered to change them.

   2. MRMel Robbins22:27

      Right.

   3. ACDr. Alia Crum22:28

      Right? At any given moment, at any given time, you have the power to flip the switch.

   4. MRMel Robbins22:33

      Let's dig into it. One of your favorite topics is the placebo effect. What is the placebo effect? How does it work in our minds and our bodies? And then let's talk about how your research proves that we can use it to our advantage.

   5. ACDr. Alia Crum22:47

      Yeah, so the placebo effect is typically understood in the context of a randomized placebo-controlled trial.

   6. MRMel Robbins22:54

      Which is, for somebody who doesn't know what the heck that means, what is that?

   7. ACDr. Alia Crum22:57

      Yeah, so in a clinical trial, people are brought in and they're randomly put into two different groups, typically to test a new drug or medication. And, uh, half of the people will get the active drug or medication.

   8. MRMel Robbins23:10

      You mean like the real one?

   9. ACDr. Alia Crum23:11

      The real one.

   10. MRMel Robbins23:12

       Okay.

   11. ACDr. Alia Crum23:12

       The real thing.

   12. MRMel Robbins23:13

       Yeah.

   13. ACDr. Alia Crum23:13

       The other half- half will get a, the exact same sort of capsule, um, but there'll be nothing in it, or it'll be an inactive substance.

   14. MRMel Robbins23:22

       Okay.

   15. ACDr. Alia Crum23:22

       So that is called the placebo.

   16. MRMel Robbins23:24

       Okay.

   17. ACDr. Alia Crum23:24

       Now, clinical trials are important for testing the specific efficacy or effect of a new drug.

   18. MRMel Robbins23:32

       Okay.

   19. ACDr. Alia Crum23:32

       Right? So in a clinical trug- trial, they'll bring people in. They put them in these two groups. They'll measure the effect, and then they'll subtract out any effect that happens to occur when you're on the placebo, right? 'Cause the assumption is that's not real, right? The, what's real is in the capsule. If anything else happened because you believed you were getting a real pill or you were just taking a pill, the act of taking a pill or the feeling of being cared for-

   20. MRMel Robbins23:58

       Mm-hmm. Mm-hmm.

   21. ACDr. Alia Crum23:59

       ... like, that's not real medicine, so let's just subtract that out.

   22. MRMel Robbins24:02

       Okay.

   23. ACDr. Alia Crum24:03

       Now, what's interesting, and people have caught on with, is that in almost all of these trials, the placebo tends to work to some degree. So-

   24. MRMel Robbins24:13

       Let me, let me just translate this so-

   25. ACDr. Alia Crum24:15

       Yeah.

   26. MRMel Robbins24:15

       ... make sure I'm tracking.

   27. ACDr. Alia Crum24:16

       Mm-hmm.

   28. MRMel Robbins24:16

       So if you're doing, like, some sort of clinical trial and you've got the real drug that's supposed to treat some medical condition or whatever-

   29. ACDr. Alia Crum24:26

       Mm-hmm.

   30. MRMel Robbins24:26

       ... you got that group taking that, and then you measure whether or not the drug works.There's this whole other group taking the placebo. Basically, you're getting a sugar pill that's fake.
5. 37:21 – 54:04

   How Your Mind Changes How Food Affects You

   1. MRMel Robbins37:21

      the mechanisms in the brain-

   2. ACDr. Alia Crum37:23

      Mm-hmm.

   3. MRMel Robbins37:23

      ... and the research that proves that your mind and body are linked and the settings impact your biology. I would love to have you explain your famous Milkshake study. If there was ever a scientific study-

   4. ACDr. Alia Crum37:39

      (laughs)

   5. MRMel Robbins37:39

      ... that I wanted to be a subject in, I think it would be-

   6. ACDr. Alia Crum37:42

      (laughs)

   7. MRMel Robbins37:42

      ... a study called the Milkshake study. But could you explain what this study is, how you conducted it, and more importantly, what did you find in the famous Milkshake study?

   8. ACDr. Alia Crum37:54

      Mm-hmm.

   9. MRMel Robbins37:54

      And what does it tell us about what's possible regarding the settings of your mind and the power that it has over your health?

   10. ACDr. Alia Crum38:02

       Yes. Great. So, the Milkshake study was very simple actually. We brought people into the Metabolic Research Lab, this was done at Yale University, and we had them come in two time points and we had them drink a 350-calorie milkshake.

   11. MRMel Robbins38:19

       Okay. What flavor?

   12. ACDr. Alia Crum38:20

       Um, it was vanilla.

   13. MRMel Robbins38:21

       Okay.

   14. ACDr. Alia Crum38:22

       Just a simple vanilla milkshake. And meanwhile, while they were drinking this milkshake, we had them hooked up to an IV. And the reason we had them hooked up to an IV is we were measuring their blood.

   15. MRMel Robbins38:33

       Okay.

   16. ACDr. Alia Crum38:34

       And in particular, we were interested in this hormone called ghrelin.

   17. MRMel Robbins38:37

       Ghrelin?

   18. ACDr. Alia Crum38:37

       Ghrelin.

   19. MRMel Robbins38:38

       Okay, ghrelin.

   20. ACDr. Alia Crum38:38

       So, ghrelin, medical experts call this the hunger hormone.

   21. MRMel Robbins38:42

       Okay.

   22. ACDr. Alia Crum38:42

       So the hunger hormone is thought to help regulate hunger and metabolism. So, when ghrelin levels are high, that signals to your brain, "Hey, seek out food," right? And it also slows metabolism until you actually secure and consume that food.

   23. MRMel Robbins39:00

       Okay.

   24. ACDr. Alia Crum39:01

       And theoretically, it had been assumed that in proportion to the amount of calories you eat, ghrelin levels will drop. So, if we go out and have a burger and a milkshake and a lot of calories, ghrelin levels will plummet-

   25. MRMel Robbins39:13

       Okay.

   26. ACDr. Alia Crum39:14

       ... which signal to the brain, "Okay, you can stop prioritizing food consumption and rev up the metabolism in the body to burn the food that you just ate."

   27. MRMel Robbins39:23

       Okay.

   28. ACDr. Alia Crum39:24

       Now, of course, if we didn't get food or if we only ate a little bit of food, ghrelin levels would drop only slightly, therefore kind of perpetuating those hunger signals and keeping metabolism slow.

   29. MRMel Robbins39:35

       Okay.

   30. ACDr. Alia Crum39:35

       Okay. So-
6. 54:04 – 1:15:39

   Practical Tools to Live a Healthier Life

   1. ACDr. Alia Crum54:04

      I, you know, I always look at the dessert menu and I give myself permission to say, "Do I really want anything on this menu?"

   2. MRMel Robbins54:12

      This is so cool. I, I would love, given your amazing research and the insights, and now the science that we understand, the profound breakthrough that it's had on your life, to really kind of break this down into practical tools-

   3. ACDr. Alia Crum54:26

      Mm-hmm.

   4. MRMel Robbins54:27

      ... based on your research. And so I am going to pick up objects that are related to health.

   5. ACDr. Alia Crum54:33

      Okay.

   6. MRMel Robbins54:34

      And for, if you're listening, I will describe it. You'll be able to see it if you're watching on YouTube. And then I would love to have you describe what are the settings in our mind, the mindset that we-... should have if we want better health outcomes.

   7. ACDr. Alia Crum54:52

      Okay.

   8. MRMel Robbins54:53

      All right.

   9. ACDr. Alia Crum54:53

      (laughs)

   10. MRMel Robbins54:53

       So, the first one is this. I'm holding a big head of iceberg lettuce. Okay? If you like a wedge salad, we've got a whole head here waiting for the blue cheese and the bacon.

   11. ACDr. Alia Crum55:08

       Okay, great. So, I guess I would turn it on you, Mal-

   12. MRMel Robbins55:11

       Uh-oh.

   13. ACDr. Alia Crum55:11

       ... and I would say, like, when you look at that lettuce-

   14. MRMel Robbins55:13

       Uh-huh.

   15. ACDr. Alia Crum55:13

       ... like, what's the first thing that comes to mind?

   16. MRMel Robbins55:16

       Well, the first thing that came to mind is my mom-

   17. ACDr. Alia Crum55:18

       (laughs)

   18. MRMel Robbins55:18

       ... 'cause she loves iceberg lettuce in a salad.

   19. ACDr. Alia Crum55:21

       Oh, interesting.

   20. MRMel Robbins55:22

       Yes.

   21. ACDr. Alia Crum55:22

       Okay. Um, well, that's interesting. (laughs) Um, if you decided you were gonna feed your kid-

   22. MRMel Robbins55:31

       Uh-huh.

   23. ACDr. Alia Crum55:31

       ... uh, maybe when they were littler-

   24. MRMel Robbins55:33

       Little?

   25. ACDr. Alia Crum55:33

       Yeah.

   26. MRMel Robbins55:33

       Yes.

   27. ACDr. Alia Crum55:34

       Um, this iceberg lettuce-

   28. MRMel Robbins55:36

       Mm-hmm.

   29. ACDr. Alia Crum55:36

       ... for dinner, what would they think?

   30. MRMel Robbins55:40

       Yuck. That's it? Salad?
7. 1:15:39 – 1:20:36

   You Have More Control Than You Think

   1. ACDr. Alia Crum1:15:40

      right? Those are the beliefs that matter. They're about categories of things like yourself, healthy eating, your fitness, and so forth.

   2. MRMel Robbins1:15:49

      I gotta change those settings-

   3. ACDr. Alia Crum1:15:50

      (laughs)

   4. MRMel Robbins1:15:50

      ... Dr. Crum. If the person who's with us right now really wants to put your work into practice today-

   5. ACDr. Alia Crum1:15:58

      Mm-hmm.

   6. MRMel Robbins1:15:58

      ... what's one thing-

   7. ACDr. Alia Crum1:16:00

      Hm.

   8. MRMel Robbins1:16:01

      ... that you think is the most important thing to do after listening and learning all this today?

   9. ACDr. Alia Crum1:16:10

      Yeah. I think what I would say to the person listening or watching is to s- to start where you are, (laughs) right? To start by acknowledging the problems that you're facing. Start by acknowledging the goals that you have. And then take that next step and ask yourself, "What mindset could I adopt that would help me address those problems or achieve-

   10. MRMel Robbins1:16:43

       Hm.

   11. ACDr. Alia Crum1:16:43

       ... those goals?" To the person who might be struggling with their weight, I would remind them to, sure, focus on eating nutritiously, but focus more on adopting the mindset of indulgence.

   12. MRMel Robbins1:16:58

       Hm.

   13. ACDr. Alia Crum1:16:58

       Eating while enjoying the pleasure of doing so. And if you're somebody who's dealing with a health diagnosis like cancer, or any health diagnosis for that matter, can you know that mindsets like, "This is manageable, your body is capable," that those mindsets are well within your grasp?

   14. MRMel Robbins1:17:23

       And what I love is they're also well-researched-

   15. ACDr. Alia Crum1:17:26

       Hm.

   16. MRMel Robbins1:17:27

       ... and have extraordinary benefits that you have now explained to all of us. It's so amazing. Dr. Crum, what are your parting words?

   17. ACDr. Alia Crum1:17:38

       Yeah, I think I would say two things. The first is to just get in touch. Um, y- we've done a lot of research, but we're really just at the tip of the iceberg in understanding the power of our mind. Um, and I don't do this research so it can sit on dusty shelves.

   18. MRMel Robbins1:17:56

       (laughs)

   19. ACDr. Alia Crum1:17:56

       Like, (laughs) I truly do it to solve my problems, our problems, right? So, I really encourage people to get in touch, however that might be, whether that's LinkedIn or through our website, Instagram, and share your stories.

   20. MRMel Robbins1:18:11

       Hm.

   21. ACDr. Alia Crum1:18:11

       Share what works. Share what doesn't work. Share your questions. (laughs) Share your ideas, right? Because this is what makes the research better.

   22. MRMel Robbins1:18:20

       Hm.

   23. ACDr. Alia Crum1:18:20

       This is what enables us to do studies that are relatable, they're relevant, and they're, uh, a- applicable at the end of the day. And then lastly, I think I would say most importantly is that you got this, right? There's so much in life that we can't control, that we can't change, but our mindsets are something that we can. So, you got this. (laughs)

   24. MRMel Robbins1:18:49

       And because of you, Dr. Crum, we actually do. So, thank you for your research. Thank you for traveling all the way to Boston to be here to teach us all of this. Thank you for everything that you do. And thank you for explaining the power of the settings in your mind in such a way that I totally believe you and I am going to use everything we talked about today.

   25. ACDr. Alia Crum1:19:15

       Mm-hmm.

   26. MRMel Robbins1:19:15

       And I know it's gonna make a huge difference in my life.

   27. ACDr. Alia Crum1:19:18

       Mm-hmm.

   28. MRMel Robbins1:19:19

       So, thank you.

   29. ACDr. Alia Crum1:19:20

       Thank you, Mel. It really is an honor and a pleasure to have this conversation, and I'm so grateful for the work that you do.

   30. MRMel Robbins1:19:27

       Aw. Well, thank you for saying that. And I also wanted to say I'm grateful that you're here with us. I love that you spend time listening and watching, uh, this show because it is helping you learn, it's helping you grow, it's helping you do better, and it's also an incredible resource. I mean, share Dr. Crum's research with everybody that you care about. How extraordinary to know that there are settings in your mind that are well within your control to change and the research is there and it proves that it creates better outcomes. You're gonna feel better. You're gonna do better. And in case no one else tells you, as your friend, I wanted to be sure to tell you that I love you. I love you for listening to this. I love you for being interested in this. I love you for taking what you learned today very seriously. And I also believe that if you do that, it will help you create a better life. Alrighty. I will see you in the very next episode. I'll be waiting to welcome you in the moment you hit play. And thank you for watching all the way to the end, and you're gonna love this next video and I'll be waiting to welcome you in the moment you hit play.

Episode duration: 1:20:36