Don’t Learn This Too Late: 5 Things Top Heart Surgeon Says You Must Avoid to Live Longer

ℹ️ EPISODE INFO

Released

July 7, 2025

Duration

1h 11m

Channel

The Mel Robbins Podcast

Watch on YouTube

▶ Open ↗

📝 EPISODE DESCRIPTION

Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — You’re about to hear what a heart surgeon wishes you knew sooner. If you’ve ever wondered what’s really going on inside your body, or what habits are silently destroying your heart, this episode could be a lifesaver. Dr. Jeremy London is a renowned heart surgeon with 25 years of experience. After performing thousands of heart surgeries, he’s seen what wrecks the human heart, and he has one mission: to keep you off his operating table. He’s not here to scare you. He’s here to tell you the truth about what’s wrecking your heart and how to protect it. And in this conversation, he’s breaking it all down: what to avoid, what to do, and how to make the changes that truly matter. You’ll learn: -The foods a heart surgeon refuses to eat, and what he eats instead -2 so-called “healthy habits” that could be putting you at serious risk -The real warning signs of a heart attack (and what to do if you’re alone when it hits) -The small daily changes that can protect your one precious heart and add years to your life. Consider this your personal appointment with one of the world’s top heart surgeons. It just might be the most important one you’ll ever have. For more resources related to today’s episode, click here for the podcast episode page: https://www.melrobbins.com/episode/episode-305/. Follow The Mel Robbins Podcast on Instagram: https://www.instagram.com/themelrobbinspodcast I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode. In this episode: 00:00 Welcome 6:02 Dr. London’s Personal Story: Surviving a Heart Attack 17:15 What You Need to Know About Your Heart Health 27:14 Everyday Habits That Quietly Damage Your Heart 32:49 Real Ways to Take Better Care of Your Heart 36:52 What a Heart Surgeon Eats — and Why It Matters 43:14 A Clear Explanation of Heart Disease and Treatment Options 50:02 What to Do If You Think You’re Having a Heart Emergency 54:50 High Blood Pressure: What It Means and How to Manage It 58:50 How Heart Health Is Different for Women — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah

🎤 SPEAKERS

• Dr. Jeremy London

  guest

• Mel Robbins

  host

🧾 EPISODE SUMMARY

In this episode of The Mel Robbins Podcast, featuring Dr. Jeremy London and Mel Robbins, Don’t Learn This Too Late: 5 Things Top Heart Surgeon Says You Must Avoid to Live Longer explores top Heart Surgeon Reveals Everyday Habits Silently Destroying Your Heart Mel Robbins interviews cardiovascular surgeon Dr. Jeremy London about the leading causes of heart disease and the everyday behaviors that quietly damage heart health. London shares his own near-fatal heart attack story to illustrate how denial and misreading symptoms can happen to anyone, even a fit heart surgeon. They break down what heart disease actually is, the difference between blockages and valve issues, and the subtle warning signs that should never be ignored. The conversation then focuses on practical, realistic lifestyle changes—especially around food, smoking, alcohol, sleep, and stress—that can dramatically lower your risk and keep you off the operating table.

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