CHAPTERS
- 0:00 – 6:03
Intro
- 6:03 – 7:08
The one essential step for setting achievable goals
- 7:08 – 9:24
How to figure out where you are now and why that's a critical step
- 9:24 – 11:08
The one step in goal-setting that most people miss
- 11:08 – 15:39
How to use your camera roll to highlight your year
- 15:39 – 17:21
The only reminder you need during this time of year
- 17:21 – 19:54
Why you must highlight the sucky parts of your life, too
- 19:54 – 23:02
What the launch of The Mel Robbins Podcast taught me
- 23:02 – 27:42
How challenges shape our lives
- 27:42 – 31:35
How to identify the amazing things you did in the past year
- 31:35 – 35:14
The simple question to ask yourself to know what you really want
- 35:14 – 36:28
The simple question to ask yourself to know what you really want
- 36:28 – 41:36
What will you start doing?
- 41:36 – 45:32
The one step you should take after listening to this episode
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