The Mel Robbins PodcastIf You Feel Lost, Stuck, or Behind in Life, Listen to This | #1 Purpose & Happiness Expert
Episode Details
EPISODE INFO
- Released
- July 13, 2026
- Duration
- 1h 6m
- Channel
- The Mel Robbins Podcast
- Watch on YouTube
- ▶ Open ↗
EPISODE DESCRIPTION
In today’s episode, you’ll learn how to feel happier and more connected to your purpose in under 5 minutes. Today, you’re learning from Dr. Dacher Keltner, one of the world’s leading experts on meaning, purpose, happiness, and awe. Dr. Keltner is a distinguished professor of psychology at UC Berkeley, and the founding director of the Greater Good Science Center, one of the most renowned research institutes in the world that studies well-being. He has spent over 35 years researching science-backed tools that you can use right now. You will be clear, focused, calmer, more engaged in your life, even when the world feels overwhelming. In this episode you’ll learn: -Specific lessons you can apply today that come from 35 years of happiness research -The quick morning practice research shows can boost your happiness and reset your day -The two simple questions that help you find your purpose today -Your most powerful core strength and how to tap into it more
• The one thought you need to feel less overwhelmed, exhausted and reduce stress now -How to live a more meaningful life by remembering 2 key things about your past -How to feel more alive today without spending money or making a major life change -The one-minute awe practice Dr. Keltner recommends for anyone who is stressed, anxious, lonely or exhausted -Simple, science-backed ways to live a meaningful life today Whether you feel lost, burned out, anxious about the future, disconnected from yourself, or unsure what you are supposed to be doing with your life, this episode will help you reconnect with purpose and make you feel more alive. For more resources related to today’s episode, click here for the podcast episode page: https://www.melrobbins.com/episode/episode-414/ Follow The Mel Robbins Podcast on Instagram: https://www.instagram.com/themelrobbinspodcast I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode. In this episode: 00:00 Meet the Guest 04:18 How to Live a Good Life 11:07 The True Definition of Purpose 17:15 The Ultimate Strategy to Find Your True Calling 26:39 The Science of Happiness 29:05 The First Step to Finding Purpose 33:39 Ask These 2 Questions to Find Purpose 36:59 The Emotion That Gives Your Life Purpose 39:26 What Happens To Your Brain When You Feel Awe? 43:42 The 1-Minute Habit For a Healthier Brain and Body 45:35 How to Practice Awe in 60 Seconds 47:39 Feel Less Stressed Instantly (Visualization) 58:21 The Way To Walk That Makes You Live Longer 01:01:40 The One Habit For A Meaningful Life — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah
SPEAKERS
Mel Robbins
hostHost of The Mel Robbins Podcast and author/speaker focused on motivation, behavior change, and personal development.
Dr. Dacher Keltner
guestPsychologist and researcher known for work on emotion, awe, and well-being; associated with the Greater Good Science Center.
EPISODE SUMMARY
In this episode of The Mel Robbins Podcast, featuring Mel Robbins and Dr. Dacher Keltner, If You Feel Lost, Stuck, or Behind in Life, Listen to This | #1 Purpose & Happiness Expert explores finding purpose through awe, strengths, and daily micro-moments of meaning Purpose is framed as a mental state of focus and connection to something larger than the self, not a single external “thing” you must discover or a job title you must achieve.
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