Manifesting for Beginners: 4 Simple Steps to Manifest Anything You Want | The Mel Robbins Podcast

Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — According to #neuroscience research, there are four major mistakes you make when it comes to #manifesting. Done correctly, manifesting is a #mindset tool that elite athletes and the world’s most successful people use to perform at the highest levels and achieve remarkable goals. Today, I’ll reveal those mistakes and more importantly, teach you how to manifest the right way. This episode is all about the HOW. If you love takeaways and tools, you’ll eat this up. Today I’ll lay it all out for you, step by step. You’ll learn the 4 things you need to do every day if you’re serious about achieving your goals and dreams. So wherever you stand on the topic of manifesting, this episode is a masterclass in both the science and art of doing it. For all my cynics and skeptics, this isn’t what you think it is. This is tactical and based in research. And if you already love vision boards, you’re probably going to have to rip yours up and create a new one once you learn the research related to what works and what doesn’t when it comes to visualization. I promise you are not going to want to miss this one. Xo Mel To get the free download mentioned in the episode that helps you get in touch with your dreams, go to https://www.melrobbins.com/dreambig In this episode, you’ll learn: - The easiest thing you can do today to get started on your dreams - Why your #dreams are not selfish - What manifesting actually is and what it is not - The 4 mistakes everyone makes when it comes to the HOW of your dreams - How to #manifest properly to clear self-doubts - Where you can find a free cheat sheet to help you work on your dreams - 4 simple steps, backed my science, to manifest your dreams for real In this episode: 00:00 Intro 00:42 Intro to Manifesting 01:45 How can you get started on my dreams and make them a reality? 04:02 Where do you start? 05:10 How can you use manifesting to push through your fears? 13:13 What is Manifesting? 15:21 Step #1 of Manifesting 16:37 Tool: How to get in touch with your dreams 17:17 Why do vision boards matter? 21:48 Step #2 of Manifesting 22:25 Science of Visualizing 27:27 Step #3 of Manifesting - feel it in your body 30:50 Stop manifesting your fears and self doubt into reality 35:40 How do you push through imposter syndrome when it comes to taking action on your dreams? 41:01 How do you go about manifesting without feeling a sense of selfishness? 43:03 Step #4 of Manifesting 53:18 The 4 Mistakes to Manifesting — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah