Mindset Reset: Take Control of Your Mental Habits | The Mel Robbins Podcast

Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — In this episode, you’ll learn how to use simple #neuroscience to train your #mind to start working for you. The fact is, your mindset is critical to your #happiness, #success, #relationships, and fulfillment. This episode is packed with #takeaways and insights you can start applying to your life right now so that by the end, you’ll know how to use a #powerful filter in your brain to reset your mindset. Xo Mel In this episode, you'll learn: 00:00 Intro 06:05 What does “mindset” even mean? 11:30 The truth about why mindset matters. 14:26 Is your mindset keeping you trapped? 15:32 Is this just toxic positivity? 25:25 Your brain has a filter. And if you’re not programming it, it’s probably working against you. 34:43 Understanding your reticular activating system 39:05 How to beat self-doubt. 43:50 How mindset fuses to your RAS 47:08 Why you’re not meeting that special someone. 54:27 The fun and simple brain game I play with my daughters. 1:00:57 How to overcome to the fear of making things better for yourself 1:07:37 The simple mindset flip that will change your life 1:15:59 I want this for you. — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah