Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them.
—
This episode will help you live a more peaceful and fulfilled life, even in a chaotic world.
It's an invitation to pause, reset, slow down, and reconnect with yourself.
And it’s a masterclass in how to release the tension you’re holding and unlock the calm, grounded confidence you’ve been craving – no matter what is happening around you.
Joining Mel on the podcast is New York Times bestselling author and poet Diego Perez, also known as Yung Pueblo. Diego has sold almost 2 million books and inspires millions of people every day with his wise words of wisdom and healing.
In this deeply honest conversation, he pulls back the curtain on what it really takes to stop running from your emotions and create a life filled with more love, peace, and purpose.
You’ll learn:
-How to protect your energy, without losing your compassion
-3 simple habits that will reset your mind, your heart, and your life
-Why embracing change is the fastest way to feel at peace
-The truth about love, healing, and the relationships that actually last
You’ll also learn why every relationship — especially the one with yourself — depends on your willingness to heal, grow, and embrace change.
If you’re feeling stuck, disconnected, or ready for something deeper, this is your invitation to pause, reset, and finally trust yourself.
For more resources related to today’s episode, click here for the podcast episode page: https://www.melrobbins.com/episode/episode-314/
Follow The Mel Robbins Podcast on Instagram: https://www.instagram.com/themelrobbinspodcast
I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode.
In this episode:
00:00 Meet the Guest
01:21 How to Unlock a Peaceful Life
04:22 Why Distraction is Keeping You From Healing
25:59 3 Green Flags That Prove You’re With the Right Person
35:47 The Signs of a Healthy Relationship
46:52 How to Set Boundaries Without Guilt
51:24 How to Build a Good Life
56:16 3 Healthy Habits for a Better Life
01:05:02 It’s Time to Find Stillness
—
Follow Mel:
Instagram: https://www.instagram.com/melrobbins/
TikTok: http://tiktok.com/@melrobbins
Facebook: https://www.facebook.com/melrobbins
LinkedIn: https://www.linkedin.com/in/melrobbins
Website: http://melrobbins.com
—
Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter
A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want.
—
Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins?sub_confirmation=1
—
Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday!
https://melrob.co/spotify
https://melrob.co/applepodcasts
https://melrob.co/amazonmusic
—
Looking for Mel’s books on Amazon? Find them here:
The Let Them Theory: https://amzn.to/3IQ21Oe
The Let Them Theory Audiobook: https://amzn.to/413SObp
The High 5 Habit: https://amzn.to/3fMvfPQ
The 5 Second Rule: https://amzn.to/4l54fah
The Mel Robbins Podcast