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The Mel Robbins PodcastSuper Brain: 10 Things to Eat, Think, & Do to Improve Your Memory and Learn Faster
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At a glance
WHAT IT’S REALLY ABOUT
Unlock Your Super Brain: Simple Habits To Boost Memory Fast
- Mel Robbins interviews brain coach Jim Kwik about how anyone can dramatically improve memory, focus, and learning speed by using specific techniques rather than just “trying harder.” Jim shares his backstory of overcoming a childhood brain injury and limiting beliefs to become a world‑class memory and learning expert. Together they walk through practical tools to read up to 50% faster, remember names easily, never lose your keys, and encode information using visualization. They also outline 10 foundational lifestyle levers—what to eat, think, and do daily—to build and maintain a “super brain.”
IDEAS WORTH REMEMBERING
5 ideasIntelligence and memory are largely trainable, not fixed at birth.
About one‑third of brain performance is genetic, but Jim argues the remaining two‑thirds are shaped by skills, habits, and environment—meaning most people can massively improve their memory and learning ability at any age.
Upgrade how you learn, not just what you learn.
Traditional schooling focuses on content (math, history, languages) but rarely teaches core learning skills like how to focus, read efficiently, encode memories, or manage information overload; deliberately training these “meta‑skills” unlocks everything else.
Use a visual pacer to instantly boost reading speed and focus.
Running your finger, pen, or cursor just under the line you’re reading reduces back‑skipping, harnesses your eyes’ attraction to motion, and links touch with sight—often increasing reading speed by 25–50% without sacrificing comprehension.
Remembering names is a skill built on motivation, attention, and method.
Jim’s MOM + SUAVE systems (Motivation, Observation, Methods; Say, Use, Ask, Visualize, End) show that if you care why a name matters, stay fully present when you hear it, and attach a vivid mental image to it, recall becomes much easier and more reliable.
Turn ordinary moments into extraordinary images to remember where things are.
To avoid losing keys or other items, consciously encode the moment you put them down by imagining something outrageous happening there (e.g., the table exploding) so your brain stores a strong, retrievable visual memory instead of a vague autopilot action.
WORDS WORTH SAVING
5 quotesAdults have to be very careful of their external words, because they often become a child’s internal words.
— Jim Kwik
Your brain is like this incredible supercomputer, and your self‑talk is the program it will run.
— Jim Kwik
Genius is not so much born; genius really is more built.
— Jim Kwik
As your body moves, your brain grooves.
— Jim Kwik
We shrink what’s possible to fit our minds when we could expand our minds to fit all that’s possible.
— Jim Kwik
High quality AI-generated summary created from speaker-labeled transcript.
