Super Brain: 10 Things to Eat, Think, & Do to Improve Your Memory and Learn Faster

Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — Want to boost your reading speed by 30%–50%? Want to learn faster? What if you never forgot where you put your keys again? Mel sits down with world-renowned brain coach Jim Kwik (@JimKwik to help you boost your brainpower with his science-backed tools, tips, and strategies. In this episode, they discuss: - How your brain is more powerful than you think - The best ways to retain information - How to read 50% faster with ONE simple tool - 3 tricks to always remember where you put your keys - How to remember someone’s name - Jim’s proven 3M framework - 10 simple steps for a better brain - The best foods for increased brain power - How to be MORE productive but work LESS - How exercise impacts brain function - How to crush any job interview - How to memorize a presentation in one day - Why you need to always be a student Follow Jim Kwik: Instagram: https://instagram.com/jimkwik Webpage: https://jimkwik.com Follow The Mel Robbins Podcast on Instagram: https://www.instagram.com/themelrobbinspodcast/ I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode. In this episode: 00:00 Intro 09:42 How your brain is more powerful than you think 16:46 The best ways to retain information 19:26 Why you need to always be a student 25:36 How to read 50% faster with ONE simple tool 29:23 How to be MORE productive but work LESS 30:55 How to remember someone’s name 32:19 How to crush any job interview 40:06 3 tricks to always remember where you put your keys 42:32 10 simple steps for a better brain 44:04 Jim’s proven 3M framework 48:54 The best foods for increased brain power 50:14 How exercise impacts brain function 53:27 How to memorize a speech in one day #brain #brainpower #brainhealth #memory — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah