Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them.
—
If you’re anxious, overwhelmed, uncertain, or find yourself wondering “what is wrong with me?” then this episode is for you.
Today, world-renowned psychiatrist Dr. Tracey Marks, MD is here to deliver the truth about what’s really going on in your brain, body, and most importantly: what you can do about it.
If you deal with anxiety, ADHD symptoms, trouble focusing, procrastination, stomach problems, skin picking, and always running late… you need to hear today’s episode.
You are not broken.
You don’t need fixing.
You just need the right tools.
And today, you’re going to get them.
With over 25 years of clinical experience and more than 2 million followers on YouTube, Dr. Marks is known for making complex mental health topics clear, relatable, and actionable.
In this powerful conversation, she breaks down the surprising science behind anxiety and ADHD and gives you the exact tools she shares with her patients to stop spiraling and start feeling more in control.
You’ll learn:
- Why you fidget, overthink, or shut down under pressure
- The hidden links between anxiety, ADHD, stomach issues, skin picking, and always running late
- The #1 tool to interrupt anxiety in the moment
- Why labeling yourself “an anxious person” might be making things worse for you or your loved ones
- Small but powerful habits that rewire your brain for calm, focus, and confidence
This episode is your science-backed, therapist-approved toolkit for mental clarity, emotional balance, and real relief.
For more resources related to today’s episode, click here for the podcast episode page: https://www.melrobbins.com/podcasts/episode-279
Follow The Mel Robbins Podcast on Instagram: https://www.instagram.com/themelrobbinspodcast
I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode.
In this episode:
00:00 Welcome
10:51 How Anxiety Manifests in the Body
21:01 Using Interoceptive Exposure to Manage Anxiety
29:21 The Physiology of Anxiety Explained
35:09 Exploring Phobias and Social Anxiety
44:02 Practical Behavioral Tools for Anxiety Relief
52:35 Lifestyle Strategies That Support Anxiety Recovery
56:40 The Overlap Between ADHD and Anxiety
01:05:59 How ADHD Impacts Focus, Motivation, and Daily Functioning
01:13:37 What You Need To Know About Nail Biting, Skin Picking & Hair Pulling
01:25:44 The Link Between ADHD, Perfectionism, and Procrastination
—
Follow Mel:
Instagram: https://www.instagram.com/melrobbins/
TikTok: http://tiktok.com/@melrobbins
Facebook: https://www.facebook.com/melrobbins
LinkedIn: https://www.linkedin.com/in/melrobbins
Website: http://melrobbins.com
—
Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter
A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want.
—
Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins?sub_confirmation=1
—
Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday!
https://melrob.co/spotify
https://melrob.co/applepodcasts
https://melrob.co/amazonmusic
—
Looking for Mel’s books on Amazon? Find them here:
The Let Them Theory: https://amzn.to/3IQ21Oe
The Let Them Theory Audiobook: https://amzn.to/413SObp
The High 5 Habit: https://amzn.to/3fMvfPQ
The 5 Second Rule: https://amzn.to/4l54fah
The Mel Robbins Podcast