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12 Key Factors That Determine Your Attractiveness - Macken Murphy

Macken Murphy is an evolutionary biologist at Oxford University, a writer and a podcaster. No one has ever said they want to be less attractive. But what does attractive actually mean? What do humans like to look at in other humans, and why? Thankfully science has some insights to help you understand why you like what you like. Expect to learn the role of symmetry in attraction, why the most average faces are actually the most attractive ones, how important muscles, waist-to-hip ratio, tattoos, beards, eye colour, height and voice are, how to work out what is a stated and what is a revealed preference and much more… - 00:00 What Actually Makes an Attractive Face? 05:30 Why Masculine Faces Can Cause Concern for Women 13:56 The Different Signals of Make-Up & Tan 18:17 What Makes an Eye Attractive? 20:20 Why We Are So Drawn to Faces 26:28 Do Women Like Muscular Men? 31:34 Do Men Like Heavier Women? 42:11 Men’s Tastes Are Shaped by Social Ecology 46:10 Is There a Generally Attractive Waist to Hip Ratio? 54:27 What Role Does Height Play in Attraction? 1:02:12 What Happens When the Female is the Breadwinner 1:12:14 Worst Mating & Dating Myths 1:16:00 Are Women Really More Picky Than Men? 1:26:00 Discriminating Based on Hair Colour 1:30:59 Do Men Want Wider Age Gaps as They Age? 1:35:16 How Attractive Are Tattoos? 1:41:20 What You Need to Know About Stated v Revealed Preferences 1:51:37 The Counter-Signal of Saying ‘I Don’t Know’ 2:01:28 Where to Find Macken - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ Try my productivity energy drink Neutonic here - https://neutonic.com/modernwisdom - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Chris WilliamsonhostMacken Murphyguest
Feb 29, 20242h 2mWatch on YouTube ↗

CHAPTERS

  1. 0:00 – 5:17

    Attractive faces: averageness, symmetry, and what “healthy” signals mean

    The conversation opens by breaking down the most robust, repeatedly observed predictors of facial attractiveness: mathematical averageness and facial symmetry. They unpack why composites tend to look model-like, and why symmetry is often interpreted as a cue of developmental stability—even if health correlations can be mixed in modern Western samples.

    • Mathematical averageness vs “looking normal”: composites often appear more attractive
    • Two explanations for averageness: processing fluency and evolutionary selection history
    • Symmetry as a consistent predictor of attractiveness across many studies
    • Symmetry as a proxy cue for injuries, illness history, and some genetic disorders
    • Beauty framed descriptively (what is), not morally (what should be)
  2. 5:17 – 10:04

    Masculinity in male faces: mixed results and the “masculinity trade-off” hypothesis

    They contrast men’s strong preference for feminine female faces with women’s far less consistent preference for masculine male faces. The masculinity trade-off hypothesis is introduced as a compelling but still contested explanation for why extreme facial masculinity may carry perceived interpersonal or behavioral risks.

    • Defining facial masculinity/femininity using sex-typical trait averages
    • Evidence on women’s preference for masculine faces is mixed (sometimes slight, sometimes none)
    • Masculinity trade-off hypothesis: short-term appeal vs long-term partner costs
    • Possible perceived downsides: aggression, infidelity risk, volatility, danger exposure
    • Replication/meme risk: catchy hypotheses can outpace evidence
  3. 10:04 – 13:56

    Beards: why heavy stubble often wins and what facial hair signals

    Beards are used as a test case for the masculinity trade-off story, with results that sometimes run counter to popular narratives. They discuss why heavy stubble appears most consistently preferred and frame facial hair as a modern status/maintenance signal as much as a masculinity cue.

    • Beard preference literature is surprisingly deep and inconsistent across studies
    • Clean-shaven vs full beard findings often split; heavy stubble is more consistent
    • Beards can add facial contour (analogous to makeup contouring effects)
    • Stubble may signal both masculinity and refinement/effort/regular upkeep
    • Ovulation-linked “short-term beard spike” patterns don’t neatly appear
  4. 13:56 – 18:20

    Makeup and tanning as socioecological signals: orange in the UK, pale in Thailand

    They explore why beauty enhancements like tanning and skin lightening reverse across cultures. The core idea is that many “beauty” cues function as signals of status, leisure, or non-manual labor—shaped by local ecology and class markers.

    • Tans can signal leisure/fitness in one culture and field labor in another
    • Skin lightening can act as a counter-signal of indoor/white-collar status
    • Beauty practices as costly signals of time, resources, and social positioning
    • Women’s beauty signaling often emphasizes impracticality as a “not working” cue (nails, handbags, dresses)
    • Behavioral ecology lens: environment and culture modulate what traits communicate
  5. 18:20 – 20:18

    What makes eyes attractive (and what’s mostly meme): limbal rings, sclera, and rarity effects

    The discussion shifts to eye attractiveness, separating well-supported cues from online “looksmaxxing” memes. They cover features tied to perceived health and explain why eye color preferences often look strong in surveys but weaken in experimental work.

    • Attractive-eye cues: limbal ring prominence and clear white sclera
    • Eye color preferences: strong in self-report, weaker in behavioral studies
    • Frequency-dependent selection: rarity can boost perceived attractiveness
    • Canthal tilt: culturally amplified meme with unclear direct evidence base
    • Big-picture caveat: attractive celebrities often violate single-trait rules
  6. 20:18 – 26:51

    Why faces dominate: beauty as a shortcut signal of overall mate value

    They address why humans are so face-focused when assessing attractiveness and compatibility. Beauty is framed as an information-dense shortcut—bundling cues of health, conscientiousness, and resource/time availability—especially early in знакомства.

    • Faces vs bodies: bodies may matter more short-term; faces more long-term (general pattern)
    • Beauty as an aggregate ‘shortcut signal’ rather than one component among many
    • Grooming/style can imply conscientiousness, reliability, and social competence
    • “Goldilocks zones”: too much effort can counter-signal insecurity/compensation
    • Beauty perceived as shallow, but often used as a proxy for deeper traits
  7. 26:51 – 31:11

    Do women like muscular men? Mating success, intimidation, and measurement problems

    They dig into muscularity and why it predicts male mating success across datasets. Importantly, they separate ‘being found hot’ from other routes to mating success, like intimidation, competition, and sociosexual pursuit intensity.

    • Meta-analytic evidence: muscular men tend to report higher mating success
    • Context matters: porn/camera ‘superstimuli’ vs real-life attractiveness thresholds
    • Frat study: intimidation predicted mating success better than women’s hotness ratings
    • Muscles can confer advantages via intrasexual competition, not just attractiveness
    • Caution on metrics: “number of partners” is an imperfect proxy for mating success
  8. 31:11 – 46:18

    Do men like heavier women? BMI, resource scarcity, and the environmental security hypothesis

    They examine cross-cultural variation in men’s preferences for women’s body size and why Western thin-ideal narratives don’t generalize globally. The environmental security hypothesis is introduced to explain why scarcity and stress can shift preferences toward higher body fat as a cue of resilience and fertility maintenance.

    • In wealthy industrial contexts, lower BMI is often preferred—but not universally
    • Cross-cultural evidence: heavier bodies can be preferred in resource-scarce ecologies
    • Environmental security hypothesis: fatness can signal caloric access and famine resilience
    • Evidence across levels: within-culture, across-time (economy), and within-person (hunger) effects
    • Human female fat deposits as salient sexual signals (breasts, hips, buttocks)
  9. 46:18 – 54:26

    Waist-to-hip ratio: universal ‘0.7’ or ecology-dependent?

    The classic evolutionary-psych claim that men universally prefer a ~0.7 waist-to-hip ratio is questioned. They discuss what WHR may signal (youth, nulliparity, potential reproductive years) while emphasizing emerging evidence that optimality may shift with women’s labor demands and local constraints.

    • Textbook claim: WHR around 0.7 is often presented as a universal ideal
    • WHR may signal youth/nulliparity more reliably than direct fertility
    • Mixed evidence on WHR-fertility links in modern samples
    • Possible ecological moderation: physically demanding contexts might favor less extreme curves
    • Early studies suggested curvature can matter more than weight alone
  10. 54:26 – 1:00:10

    Height in attraction: ‘candy cane’ returns and the tall-girl constraint

    They map height preferences with diminishing returns: large gains from very short to average, tapering after ~6'1, and penalties at extreme heights. They also discuss how male and female preferences interact to create a ‘tall girl problem’ in the dating market.

    • Women’s preference curve: big benefits for short men adding inches; diminishing returns after ~6'1
    • Plateau around ~6'3–6'5; extreme height can become suboptimal but still advantaged vs average
    • Height preferences are relative-to-others, not just ‘taller than me’
    • Men’s preference for women: slight tilt toward average/moderately shorter; weaker than women’s
    • Tall women can face market constraints due to mutual preference mismatches
  11. 1:00:10 – 1:11:59

    When the woman is the breadwinner: hypergamy, plasticity, and changing norms

    They debate how malleable women’s preference for higher-status partners is in a world where women’s education and earnings are rising. The segment contrasts modeling-based ‘dating gets harder’ narratives with empirical patterns showing educated women often marry more and divorce less, and considers how norms may adapt over time.

    • Hypergamy as an internet term vs academic framing; preference gradients still matter
    • Educated women often show higher marriage and lower divorce rates than less educated women
    • Hypogamous dating appears to be increasing in parts of Europe
    • Two explanations for relationship strain: preference mismatch vs ability to leave (no longer ‘financial prisoners’)
    • Behavioral ecology claim: humans are highly plastic; the ‘experiment’ is ongoing
  12. 1:11:59 – 1:15:56

    Worst dating myths: body count, sociosexuality, and double standards

    They target popular online myths—especially simplistic ‘body count’ narratives. While prior promiscuity can correlate with relationship instability, they argue it’s better understood as sociosexuality and applies to men too, making one-sided moralizing logically and statistically incoherent.

    • Higher number of past partners can predict some negative long-term outcomes
    • Better framing: sociosexuality (orientation to uncommitted sex) rather than moral panic
    • Effects appear in men as well as women; double standards distort the discourse
    • Context matters: same number can reflect different life histories (age, time window)
    • Normative prescriptions that can’t be implemented consistently are unstable (math problem)
  13. 1:15:56 – 1:25:59

    Are women pickier than men? Distribution skews, priorities, and ‘most men are below average’

    They explore selectivity differences between sexes and why women’s attraction ratings can look harsher. A key idea is that attractiveness distributions may be skewed, making “below average” ratings plausible, while also noting that women may weight looks less overall—creating both ‘bad news’ and ‘good news’ for men.

    • Women generally more selective in mating across many species-typical patterns
    • Women may find fewer men immediately attractive, but also prioritize looks less
    • Skewed distributions: mean vs median can make ‘below average’ ratings common
    • ‘Maybe men are less sexy on average’ as a testable perception claim (men and women agree)
    • Men’s mate value may be more malleable via multiple routes (status, competence), but women also invest more time in looks
  14. 1:25:59 – 1:41:20

    Hair color, age gaps, and tattoos: youth cues, trade-offs, and sociosexual signals

    Several attraction ‘edge cases’ are covered: hair color preferences as potential youth/nulliparity cues; how real age-gap behavior differs from men’s stated desires; and tattoos as signals that can raise perceived dominance but not necessarily attractiveness, varying by culture and mating context.

    • Hair color: lighter hair may cue youth; darker hair may cue age/masculinity (with cultural effects)
    • Age gaps: men state preference for larger gaps; women tend to choose small gaps (2–4 years) where free to choose
    • Direct vs indirect benefits: resources vs genetic quality/health cues shape age-gap choices
    • Tattoos in men: seen as more dominant/masculine, but not consistently more attractive; ‘dad/husband’ trade-off
    • Tattoos in women: field study shows more approaches due to perceived approachability/sociosexual openness, not higher rated attractiveness
  15. 1:41:20 – 2:02:41

    Stated vs revealed preferences (and why ‘I don’t know’ is a useful counter-signal)

    They close by confronting the gap between what people claim to want and what their behavior reveals. The key takeaway is that both measures matter because behavior is constrained by markets and opportunity, and credibility often comes from openly signaling uncertainty and domain limits.

    • Surveys prioritize traits like kindness; speed-dating/choice often favors attractiveness
    • A notable finding: couples who knew each other ~9+ months before dating show weaker attractiveness matching
    • Revealed preferences can be distorted by constraints (opportunity, selection effects, market power)
    • Stated preferences can diagnose ‘dueling preferences’ (e.g., age gaps) and compromise dynamics
    • Counter-signal of credibility: normalizing ‘I don’t know’ and boundary-setting in public discourse

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