An Expert Guide To HRV & How To Improve It - Joel Jamieson | Modern Wisdom Podcast 264

Joel Jamieson is a performance architect. Heart Rate Variability is everyone's favourite new health metric. Joel is one of the world's leading coaches for HRV and today he takes us through what HRV is, why it matters and his best strategies and workouts for improving yours. Sponsors: Get 2 weeks Free Access to the State App at https://apple.co/36nNALG (discount automatically applied) Extra Stuff: Check out Joel's company - https://www.8weeksout.com Follow Joel on Instagram - https://www.instagram.com/coachjoeljamieson Check out Morpheus - https://trainwithmorpheus.com Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ #heartratevariability #fitness #joeljamieson - Listen to all episodes online. Search "Modern Wisdom" on any Podcast App or click here: iTunes: https://apple.co/2MNqIgw Spotify: https://spoti.fi/2LSimPn Stitcher: https://www.stitcher.com/podcast/modern-wisdom - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: modernwisdompodcast@gmail.com

Joel JamiesonguestChris Williamsonhost

Jan 2, 20211h 21mWatch on YouTube ↗

EPISODE INFO

Released: January 2, 2021
Duration: 1h 21m
Channel: Modern Wisdom
Watch on YouTube: ▶ Open ↗

EPISODE DESCRIPTION

Joel Jamieson is a performance architect. Heart Rate Variability is everyone's favourite new health metric. Joel is one of the world's leading coaches for HRV and today he takes us through what HRV is, why it matters and his best strategies and workouts for improving yours. Sponsors: Get 2 weeks Free Access to the State App at https://apple.co/36nNALG (discount automatically applied) Extra Stuff: Check out Joel's company - https://www.8weeksout.com Follow Joel on Instagram - https://www.instagram.com/coachjoeljamieson Check out Morpheus - https://trainwithmorpheus.com Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ #heartratevariability #fitness #joeljamieson - Listen to all episodes online. Search "Modern Wisdom" on any Podcast App or click here: iTunes: https://apple.co/2MNqIgw Spotify: https://spoti.fi/2LSimPn Stitcher: https://www.stitcher.com/podcast/modern-wisdom - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: modernwisdompodcast@gmail.com

SPEAKERS

Joel Jamieson
guest
Chris Williamson
host

EPISODE SUMMARY

In this episode of Modern Wisdom, featuring Joel Jamieson and Chris Williamson, An Expert Guide To HRV & How To Improve It - Joel Jamieson | Modern Wisdom Podcast 264 explores joel Jamieson Reveals How HRV Training Supercharges Longevity And Performance Joel Jamieson explains what heart rate variability (HRV) actually measures, why higher HRV is so tightly linked to aerobic fitness, anti‑inflammation, and longevity, and how to use it to guide training and recovery.

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