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AUBREY MARCUS | What Makes A Good Life? | Modern Wisdom Podcast 117

Aubrey Marcus is a podcaster, author and CEO. I wanted to find out how Aubrey defines living a good life, and how he structures his world to ensure that he's pointing in the right direction... As you might be able to guess, this episode is jam packed with amazing stuff. Aubrey is someone who contemplates the finer elements of exactly how to make his mind and body a little better every day. Enjoy this insight into the life of someone who is unashamedly working to uncover all his weaknesses and turn them into strengths. This episode is brought to you by The Protein Works. Head to https://bit.ly/TPWChrisWillx to check out their awesome range. Extra Stuff: Follow Aubrey on Instagram - https://www.instagram.com/aubreymarcus Buy Own The Day - https://amzn.to/326Ijmq Check out Onnit - https://www.onnit.com/ Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom #aubreymarcus #onnit #mindfulness - Listen to all episodes online. Search "Modern Wisdom" on any Podcast App or click here: iTunes: https://apple.co/2MNqIgw Spotify: https://spoti.fi/2LSimPn Stitcher: https://www.stitcher.com/podcast/modern-wisdom - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: modernwisdompodcast@gmail.com

Aubrey MarcusguestChris Williamsonhost
Nov 4, 201951mWatch on YouTube ↗

CHAPTERS

  1. 0:00 – 0:39

    Intro

  2. 0:39 – 1:40

    Meet Aubrey Marcus

  3. 1:40 – 2:38

    Achievements

  4. 2:38 – 5:42

    Who are you

  5. 5:42 – 7:43

    Baggage

  6. 7:43 – 9:55

    Achievement comes and goes

  7. 9:55 – 12:50

    Letting go of attachments

  8. 12:50 – 15:29

    What does a good life look like

  9. 15:29 – 20:08

    Agency not inertia

  10. 20:08 – 22:50

    Nonmonogamy

  11. 22:50 – 25:16

    Programming

  12. 25:16 – 27:03

    Dry Retching

  13. 27:03 – 28:43

    Deep Emotional Investment

  14. 28:43 – 30:38

    Whitney Martin

  15. 30:38 – 33:12

    Structures and Habits

  16. 33:12 – 34:31

    Lean Into Discomfort

  17. 34:31 – 37:45

    Community

  18. 37:45 – 38:59

    Simple but hard

  19. 38:59 – 40:23

    No room for nuance

  20. 40:23 – 43:22

    Being slippery

  21. 43:22 – 45:12

    Giving somebody a healthy meal

  22. 45:12 – 47:19

    Being a good friend to someone else

  23. 47:19 – 51:39

    Progressive overload

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