Best Peptides, Stem Cells, Testosterone & Exercise Hacks - Biohacking Roundtable

In this Biohacking Roundtable, we explore: - What the best peptides for health & muscle building are. - The latest biohacking tech that is real but sounds like science fiction. - Which longevity supplements offer the most bang for your buck & are worth your time. - The best diet and foods to eat to maximise longevity. - and much more… Guests: - Dr Gabrielle Lyon is a functional medicine physician and Founder of the Institute of Muscle-Centric Medicine. - Ben Greenfield is a biohacker, coach, author, speaker, and Ironman Triathlete. - Brigham Buhler is a healthcare entrepreneur, founder and CEO of Ways2Well, and co-founder of ReviveRx Pharmacy. - Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom Get up to 20% off Timeline’s leading longevity and cellular health supplement at https://timeline.com/modernwisdom Get up to $350 off the Eight Sleep Pod 5 at https://eightsleep.com/modernwisdom Get 10% discount on all Gymshark products at https://gym.sh/modernwisdom (use code MODERNWISDOM10) - 0:00 Science-Backed Peptide Regimes 6:47 The Health Hacks Scientists Actually Swear By 21:37 Do Heat Shock Proteins Really Matter? 24:02 Why Resonance Breathing Is So Powerful 27:17 Are MUSE Stem Cells the Next Big Breakthrough? 36:24 Are GLP-1s Causing Too Much Muscle Loss? 45:23 How GLP-1s Could Be Changing Desire 54:12 Why Has Testosterone Become So Demonised? 1:07:07 Should We Be Prioritising Testosterone? 1:12:43 The Fight Against the Peptide Ban 1:24:19 Health Freedom vs Protection: Where’s the Line? 1:29:37 Is Plasmapheresis the Next Longevity Breakthrough? 1:36:16 The Best Cost-Free Longevity Interventions 1:44:44 Is Proteinmaxxing Overhyped? 1:49:32 Is Fibre the Next Big Health Trend? 1:58:24 Inside Ben’s Longevity Diet 2:06:17 How Eating Speed Impacts GLP-1 Release 2:07:31 Does Fasting Actually Work? 2:10:28 Which Longevity Tools Are a Waste of Money? 2:20:54 Should Microplastics Be Listed on Packaging? 2:25:10 What’s the Next Big Biohacking Trend? 2:33:52 What is EMF Exposure Actually Doing to Us? 2:39:30 Do Air Scrubbers Actually Improve Your Health? 2:47:39 Should Everyone Get Genetic Testing? 2:49:49 Where to Find Everyone - Pre-order Ben Greenfield’s documentary “Boundless” on Apple TV here: https://tv.apple.com/us/movie/boundless/umc.cmc.135w7pfdrbkzmcqxh9jnghy07 - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spotify.modernwisdom.com or Apple Podcasts - https://apple.modernwisdom.com Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ Try my productivity energy drink Neutonic here - https://neutonic.com/modernwisdom - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Chris WilliamsonhostBrigham BuhlerguestBen Greenfieldguest

Sep 10, 20262h 50mWatch on YouTube ↗

EPISODE INFO

Released: September 10, 2026
Duration: 2h 50m
Channel: Modern Wisdom
Watch on YouTube: ▶ Open ↗

EPISODE DESCRIPTION

In this Biohacking Roundtable, we explore:
What the best peptides for health & muscle building are.
The latest biohacking tech that is real but sounds like science fiction.
Which longevity supplements offer the most bang for your buck & are worth your time.
The best diet and foods to eat to maximise longevity.
and much more…
Guests:
Dr Gabrielle Lyon is a functional medicine physician and Founder of the Institute of Muscle-Centric Medicine.
Ben Greenfield is a biohacker, coach, author, speaker, and Ironman Triathlete.
Brigham Buhler is a healthcare entrepreneur, founder and CEO of Ways2Well, and co-founder of ReviveRx Pharmacy.
- Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom Get up to 20% off Timeline’s leading longevity and cellular health supplement at https://timeline.com/modernwisdom Get up to $350 off the Eight Sleep Pod 5 at https://eightsleep.com/modernwisdom Get 10% discount on all Gymshark products at https://gym.sh/modernwisdom (use code MODERNWISDOM10) - 0:00 Science-Backed Peptide Regimes 6:47 The Health Hacks Scientists Actually Swear By 21:37 Do Heat Shock Proteins Really Matter? 24:02 Why Resonance Breathing Is So Powerful 27:17 Are MUSE Stem Cells the Next Big Breakthrough? 36:24 Are GLP-1s Causing Too Much Muscle Loss? 45:23 How GLP-1s Could Be Changing Desire 54:12 Why Has Testosterone Become So Demonised? 1:07:07 Should We Be Prioritising Testosterone? 1:12:43 The Fight Against the Peptide Ban 1:24:19 Health Freedom vs Protection: Where’s the Line? 1:29:37 Is Plasmapheresis the Next Longevity Breakthrough? 1:36:16 The Best Cost-Free Longevity Interventions 1:44:44 Is Proteinmaxxing Overhyped? 1:49:32 Is Fibre the Next Big Health Trend? 1:58:24 Inside Ben’s Longevity Diet 2:06:17 How Eating Speed Impacts GLP-1 Release 2:07:31 Does Fasting Actually Work? 2:10:28 Which Longevity Tools Are a Waste of Money? 2:20:54 Should Microplastics Be Listed on Packaging? 2:25:10 What’s the Next Big Biohacking Trend? 2:33:52 What is EMF Exposure Actually Doing to Us? 2:39:30 Do Air Scrubbers Actually Improve Your Health? 2:47:39 Should Everyone Get Genetic Testing? 2:49:49 Where to Find Everyone - Pre-order Ben Greenfield’s documentary “Boundless” on Apple TV here: https://tv.apple.com/us/movie/boundless/umc.cmc.135w7pfdrbkzmcqxh9jnghy07 - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spotify.modernwisdom.com or Apple Podcasts - https://apple.modernwisdom.com Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ Try my productivity energy drink Neutonic here - https://neutonic.com/modernwisdom - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

SPEAKERS

Chris Williamson
host
Host of the Modern Wisdom podcast.
Brigham Buhler
guest
Health-optimization clinic executive associated with Ways2Well.
Ben Greenfield
guest
Biohacker, fitness coach, and podcast host known for self-experimentation.

EPISODE SUMMARY

In this episode of Modern Wisdom, featuring Chris Williamson and Brigham Buhler, Best Peptides, Stem Cells, Testosterone & Exercise Hacks - Biohacking Roundtable explores biohacking roundtable debates peptides, GLP-1s, stem cells, testosterone, and longevity basics This roundtable surveys popular biohacking interventions—peptides, GLP-1 microdosing, stem cells, testosterone therapy, sauna/cold, breathwork, and environmental controls—through a mix of clinical anecdotes and selective research references.

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