Britain’s #1 Fitness Model Shares His Bodybuilding Secrets - Ryan Terry

Ryan Terry is a professional bodybuilder, fitness model and IFBB Pro. The realm of competitive bodybuilding demands extreme discipline that most people admire but few understand. Just what does it truly take to rise to the top of this sport? And how much do you have to sacrifice in the pursuit of excellence? Expect to learn the origins of Ryan's bodybuilding career, his top 10 best exercises for muscle growth, why he chooses to not monitor his blood levels, who fuels his motivation and serves as his role model, why he transitioned away from the relentless tracking of every fitness metric, the morning routine that has propelled him to become the UK's number 1 physique competitor and much more... Sponsors: Get 10% discount on all Gymshark’s products at https://bit.ly/sharkwisdom (use code: MW10) Get 10% discount on Marek Health’s comprehensive blood panels at https://marekhealth.com/modernwisdom (use code: MODERNWISDOM) Get over 37% discount on all products site-wide from MyProtein at https://bit.ly/proteinwisdom (use code: MODERNWISDOM) Extra Stuff: Follow Ryan on Instagram - https://www.instagram.com/ryanjterry/ Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom #fitness #bodybuilding #muscle - 00:00 Intro 00:30 What Drives Ryan to Compete? 08:38 Challenges of Turning a Hobby into a Profession 17:02 How to Stay Driven When You’ve Reached the Top 24:17 Ryan's Top 10 Exercises 34:58 Ryan’s Morning Routine 41:42 Running a Blood Testing Business 46:08 Experiences of Fatherhood 52:56 Insights on Nature Vs Nurture 59:30 What’s Next for Ryan? - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Chris WilliamsonhostRyan Terryguest

May 13, 20231h 3mWatch on YouTube ↗

EPISODE INFO

Released: May 13, 2023
Duration: 1h 3m
Channel: Modern Wisdom
Watch on YouTube: ▶ Open ↗

EPISODE DESCRIPTION

Ryan Terry is a professional bodybuilder, fitness model and IFBB Pro. The realm of competitive bodybuilding demands extreme discipline that most people admire but few understand. Just what does it truly take to rise to the top of this sport? And how much do you have to sacrifice in the pursuit of excellence? Expect to learn the origins of Ryan's bodybuilding career, his top 10 best exercises for muscle growth, why he chooses to not monitor his blood levels, who fuels his motivation and serves as his role model, why he transitioned away from the relentless tracking of every fitness metric, the morning routine that has propelled him to become the UK's number 1 physique competitor and much more... Sponsors: Get 10% discount on all Gymshark’s products at https://bit.ly/sharkwisdom (use code: MW10) Get 10% discount on Marek Health’s comprehensive blood panels at https://marekhealth.com/modernwisdom (use code: MODERNWISDOM) Get over 37% discount on all products site-wide from MyProtein at https://bit.ly/proteinwisdom (use code: MODERNWISDOM) Extra Stuff: Follow Ryan on Instagram - https://www.instagram.com/ryanjterry/ Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom #fitness #bodybuilding #muscle - 00:00 Intro 00:30 What Drives Ryan to Compete? 08:38 Challenges of Turning a Hobby into a Profession 17:02 How to Stay Driven When You’ve Reached the Top 24:17 Ryan's Top 10 Exercises 34:58 Ryan’s Morning Routine 41:42 Running a Blood Testing Business 46:08 Experiences of Fatherhood 52:56 Insights on Nature Vs Nurture 59:30 What’s Next for Ryan? - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

SPEAKERS

Chris Williamson
host
Ryan Terry
guest

EPISODE SUMMARY

In this episode of Modern Wisdom, featuring Chris Williamson and Ryan Terry, Britain’s #1 Fitness Model Shares His Bodybuilding Secrets - Ryan Terry explores britain’s top physique model reveals discipline, obsession, and fatherhood tradeoffs Ryan Terry, Britain’s leading men’s physique competitor, explains how early insecurity, work from age 14, and obsessive competitiveness drove him from plumbing apprentice to world‑class bodybuilding. He describes the tension between data-driven ‘quantified self’ approaches and the intuitive, feeling-based style that actually keeps him performing and enjoying the sport.

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