Christmas Special | Hacks, Fails & New Year Plans

Join us for a special Christmas Episode as we roll around in festive cheer, reflecting upon 2018 and reviewing our best hacks & fails from the last 12 months before setting some goals for the coming year. Discover why a chestnut didn't kill Jonny, what our individual approaches to new year's resolutions are, and why Yusef decided to take his pants off halfway through this recording (for real). Extra Stuff: 6 Minute Diary - http://amzn.eu/d/0hz6JJH - Video & production by Dean Hindmarch https://www.deanhindmarch.com/ https://www.instagram.com/deanhindmarch - Listen to all episodes online. Search "Modern Wisdom" on any Podcast App or click here: iTunes: https://itunes.apple.com/gb/podcast/modern-wisdom/id1347973549 Spotify: https://open.spotify.com/show/0XrOqvxlqQI6bmdYHuIVnr?si=iUpczE97SJqe1kNdYBipnw Stitcher: https://www.stitcher.com/podcast/modern-wisdom - I want to hear from you!! Get in touch in the comments below or head to... Twitter: https://www.twitter.com/chriswillx Instagram: https://www.instagram.com/chriswillx Email: modernwisdompodcast@gmail.com

Chris WilliamsonhostJonny WatsonguestYusef Smithguest

Dec 22, 20181h 18mWatch on YouTube ↗

EPISODE INFO

Released: December 22, 2018
Duration: 1h 18m
Channel: Modern Wisdom
Watch on YouTube: ▶ Open ↗

EPISODE DESCRIPTION

Join us for a special Christmas Episode as we roll around in festive cheer, reflecting upon 2018 and reviewing our best hacks & fails from the last 12 months before setting some goals for the coming year. Discover why a chestnut didn't kill Jonny, what our individual approaches to new year's resolutions are, and why Yusef decided to take his pants off halfway through this recording (for real). Extra Stuff: 6 Minute Diary - http://amzn.eu/d/0hz6JJH - Video & production by Dean Hindmarch https://www.deanhindmarch.com/ https://www.instagram.com/deanhindmarch - Listen to all episodes online. Search "Modern Wisdom" on any Podcast App or click here: iTunes: https://itunes.apple.com/gb/podcast/modern-wisdom/id1347973549 Spotify: https://open.spotify.com/show/0XrOqvxlqQI6bmdYHuIVnr?si=iUpczE97SJqe1kNdYBipnw Stitcher: https://www.stitcher.com/podcast/modern-wisdom - I want to hear from you!! Get in touch in the comments below or head to... Twitter: https://www.twitter.com/chriswillx Instagram: https://www.instagram.com/chriswillx Email: modernwisdompodcast@gmail.com

SPEAKERS

Chris Williamson
host
Jonny Watson
guest
Yusef Smith
guest

EPISODE SUMMARY

In this episode of Modern Wisdom, featuring Chris Williamson and Jonny Watson, Christmas Special | Hacks, Fails & New Year Plans explores christmas Chaos: Habits, Health Scares, Overtraining Myths, And New Year Mindset Chris Williamson and the Propain Fitness duo, Johnny and Yusuf, do a loose, comedic Christmas special that mixes extreme personal stories with reflections on habits, productivity, and goals. They recount health scares (hospitalization, norovirus, severe nut allergy), training experiments, and some spectacular nutrition and supplement disasters. Woven through the humor are serious discussions on journaling, morning routines, deep work, habit formation, and the limitations of traditional outcome-based goal setting. They close by questioning New Year’s resolutions, emphasizing process over outcomes, and urging listeners to prepare properly and focus intensely on fewer, higher‑impact habits.

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