How To Biohack Your Sex Life - Ben Greenfield

Ben Greenfield is a Biohacker, Coach, Author, Speaker and Ironman Triathlete. Boosting your performance in the bedroom is a goal many people want. Thankfully Ben experimented with pretty much every strategy there is from gas station pills to penis stem cell injections, soundwave treatment and red light therapy so we don't have to. Expect to learn why turning your penis black and blue might not be a bad thing long term, why Zevia is as healthy of a soda drink as you can get, how my friend decided he's a 95th percentile semen producer, whether I should get injected with loads of stem cells in Colombia, the most important diet and training protocols everyone is missing and much more... Sponsors: Get 7 days free access and 25% discount from Blinkist at https://blinkist.com/modernwisdom (use code MODERNWISDOM) Get 83% discount & 3 months free from Surfshark VPN at https://surfshark.deals/MODERNWISDOM (use code MODERNWISDOM) Get 20% discount on the highest quality CBD Products from Pure Sport at https://bit.ly/cbdwisdom (use code: MW20) Extra Stuff: Check out Ben's website - https://bengreenfieldlife.com/ Follow Ben on Twitter - https://twitter.com/bengreenfield Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom #biohacking #sexlife #fitness - 00:00 Intro 10:01 Ben’s Men Health Penis Experiments 26:22 Using Stem Cells 32:24 Maintaining Healthy Relationships 43:31 Importance of Reflective Activities 48:59 How to Exercise for Longevity 1:03:39 Consuming Water & Alcohol 1:12:27 Conclusion - Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ Listen to all episodes on audio: Apple Podcasts: https://apple.co/2MNqIgw Spotify: https://spoti.fi/2LSimPn - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Ben GreenfieldguestChris Williamsonhost

Sep 16, 20221h 13mWatch on YouTube ↗

EPISODE INFO

Released: September 16, 2022
Duration: 1h 13m
Channel: Modern Wisdom
Watch on YouTube: ▶ Open ↗

EPISODE DESCRIPTION

Ben Greenfield is a Biohacker, Coach, Author, Speaker and Ironman Triathlete. Boosting your performance in the bedroom is a goal many people want. Thankfully Ben experimented with pretty much every strategy there is from gas station pills to penis stem cell injections, soundwave treatment and red light therapy so we don't have to. Expect to learn why turning your penis black and blue might not be a bad thing long term, why Zevia is as healthy of a soda drink as you can get, how my friend decided he's a 95th percentile semen producer, whether I should get injected with loads of stem cells in Colombia, the most important diet and training protocols everyone is missing and much more... Sponsors: Get 7 days free access and 25% discount from Blinkist at https://blinkist.com/modernwisdom (use code MODERNWISDOM) Get 83% discount & 3 months free from Surfshark VPN at https://surfshark.deals/MODERNWISDOM (use code MODERNWISDOM) Get 20% discount on the highest quality CBD Products from Pure Sport at https://bit.ly/cbdwisdom (use code: MW20) Extra Stuff: Check out Ben's website - https://bengreenfieldlife.com/ Follow Ben on Twitter - https://twitter.com/bengreenfield Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom #biohacking #sexlife #fitness - 00:00 Intro 10:01 Ben’s Men Health Penis Experiments 26:22 Using Stem Cells 32:24 Maintaining Healthy Relationships 43:31 Importance of Reflective Activities 48:59 How to Exercise for Longevity 1:03:39 Consuming Water & Alcohol 1:12:27 Conclusion - Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ Listen to all episodes on audio: Apple Podcasts: https://apple.co/2MNqIgw Spotify: https://spoti.fi/2LSimPn - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

SPEAKERS

Ben Greenfield
guest
Chris Williamson
host

EPISODE SUMMARY

In this episode of Modern Wisdom, featuring Ben Greenfield and Chris Williamson, How To Biohack Your Sex Life - Ben Greenfield explores ben Greenfield Biohacks Sex, Relationships, And Training For Longevity Ben Greenfield describes a six‑month Men's Health experiment where he trialed everything from gas‑station erection pills to shockwave therapy, PRP, and stem‑cell injections to enhance sexual performance, detailing what worked, what didn’t, and the risks involved. He then expands into broader health and longevity practices, arguing that typical aesthetic or performance training often undermines long‑term health compared to a “body as battery” model focused on light, grounding, heat, cold, and quality water. The conversation shifts to his marriage and family systems: daily spiritual routines, radical honesty, quarterly relationship retreats, and a highly structured “family playbook” designed for generational legacy. He closes by discussing non‑alcoholic “state change” tools, ultra‑efficient resistance training tech, and his forthcoming comprehensive parenting book, Boundless Parenting.

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