How to Break Free From Chronic Anxiety - Martha Beck

Martha Beck is a sociologist, life coach, and an author. Why is anxiety so widespread today? It feels like nearly everyone is struggling with it in some form, but where does it come from, and what are the most effective ways to manage it or overcome it completely? Expect to learn why anxiety always lies, what most people misunderstand about how anxiety works, the true tension between anxiety and creativity and the role creativity plays in anxiety expression, how to overcome your negative inner voice, why most people get stuck when undergoing a personal transformation, how to become your trust and most authentic self, how to overcome trauma and resentment and much more… - 00:00 Anxiety Always Lies 05:33 Are We Designed to Be Anxious? 15:22 Overcoming the Anxiety Spiral 27:30 How Anxiety Impacts Creativity 30:26 Activating the Right Side of Your Brain 34:00 The Role of Courage in Pursuing Creativity 39:35 Effective Interventions For Anxious People 43:20 Martha’s Autoimmune Issues 47:47 Advice For People With Chronic Illness 51:33 The Most Common Limiting Beliefs 57:01 Pay Attention to Your Fleeting Thoughts 1:02:51 Where to Find Martha - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ Try my productivity energy drink Neutonic here - https://neutonic.com/modernwisdom - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/