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How To Cook Amazing Fitness Food, For Idiots - Chris Baber | Modern Wisdom Podcast 299

Chris Baber is a Chef and a Marks & Spencer food ambassador. The cells in our body are made up of what we put in our mouth. Although we all cook for ourselves, most people have no idea what they're doing in the kitchen. Chris is coming to the rescue. Expect to learn how to meal prep healthy fitness food in no time, how spices work and which ones you need, what Chris says every stock cupboard needs, what the best minimal kitchen equipment setup is, how to plan your shopping and your meals to never waste anything and much more... Sponsors: Get 83% discount & 3 months free from Surfshark VPN at https://surfshark.deals/MODERNWISDOM (use code MODERNWISDOM) Get 20% discount on the highest quality CBD Products from Pure Sport at https://puresportcbd.com/modernwisdom (use code: MW20) Extra Stuff: Follow Chris on Instagram for recipes - https://www.instagram.com/chrisbaber Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom #cooking #diet #fitness - Listen to all episodes online. Search "Modern Wisdom" on any Podcast App or click here: iTunes: https://apple.co/2MNqIgw Spotify: https://spoti.fi/2LSimPn Stitcher: https://www.stitcher.com/podcast/modern-wisdom - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: modernwisdompodcast@gmail.com

Chris Williamsonhost
Mar 25, 20211h 7mWatch on YouTube ↗

CHAPTERS

  1. 0:00 – 1:23

    Intro

  2. 1:23 – 2:30

    Where do we start

  3. 2:30 – 3:25

    Herbs and spices

  4. 3:25 – 4:19

    Pasta rice

  5. 4:19 – 6:03

    Frozen spinach

  6. 6:03 – 6:55

    Selecting meats

  7. 6:55 – 8:42

    Eating with the season

  8. 8:42 – 12:05

    Shopping lists

  9. 12:05 – 13:45

    Minimum viable kitchen equipment

  10. 13:45 – 14:55

    A pan

  11. 14:55 – 15:28

    A slow cooker

  12. 15:28 – 17:44

    Freezing and storing

  13. 17:44 – 19:11

    Reheating food

  14. 19:11 – 19:52

    Freezer bags

  15. 19:52 – 21:01

    Glass Tupperware

  16. 21:01 – 22:38

    Navigating the week

  17. 22:38 – 24:49

    Cooking in one go

  18. 24:49 – 25:18

    Making a base for another meal

  19. 25:18 – 28:44

    Common kitchen mistakes

  20. 28:44 – 31:22

    The importance of food

  21. 31:22 – 33:28

    The connection between food and your body

  22. 33:28 – 35:26

    Making food as a potential source of pleasure

  23. 35:26 – 38:54

    Cauliflower and broccoli

  24. 38:54 – 40:53

    Chicken bun

  25. 40:53 – 41:48

    Sweet potato wedges

  26. 41:48 – 44:27

    Peri Peri Chicken

  27. 44:27 – 46:36

    Vegan Meal Ideas

  28. 46:36 – 50:53

    Blood Work

  29. 50:53 – 54:34

    Frozen Noodles

  30. 54:34 – 1:07:52

    Steak

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