How To Deal With Being Anxiously Attached - Jessica Baum

Jessica Baum is a Licensed Mental Health Counsellor, Relationship Expert and an author. Attachment styles have become a hot topic recently, they underpin much of why we behave the way we do in relationships. Anxious attachment can be a serious challenge to overcome and gets in the way of everything, so working out how to defeat these dating demons is an important insight to uncover. Expect to learn what the science is behind attachment styles, why an anxious attachment style develops, whether you can fix your attachment style while you're single, how to communicate with an anxiously attached partner more effectively, how to control your body and mind if you feel anxious, why Love Island's promo photos aren't that bad and much more... Sponsors: Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/ Get 20% discount & free shipping on your Lawnmower 4.0 at https://www.manscaped.com/ (use code MODERNWISDOM) Get 15% discount on Craftd London’s jewellery at https://bit.ly/cdwisdom (use code MW15) Get 30% discount on your at-home testosterone test at https://trylgc.com/modernwisdom (use code: MODERN30) Extra Stuff: Buy Anxiously Attached - https://amzn.to/3Ofghh2 Check out Jessica's Website - https://www.beselffull.com/ Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom #relationships #dating #anxiety - 00:00 Intro 00:32 How Social Media Misrepresents People 05:55 Jessica’s Work Background 09:35 Impact on Upbringing on Attachment 20:46 Beginning to Understand Attachment 29:56 Attachment Differences in Men & Women 39:29 Healing Attachment Issues 48:34 Practical Strategies to Calm Anxiety 56:52 Exploring Past Traumas 1:10:46 Harsh Truth of Attachment Anxiety 1:22:48 Where to Find Jessica - Join the Modern Wisdom Community on Locals - https://modernwisdom.locals.com/ Listen to all episodes on audio: Apple Podcasts: https://apple.co/2MNqIgw Spotify: https://spoti.fi/2LSimPn - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/