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How To Design Your Perfect Warmup | Dr Sam Spinelli | Modern Wisdom Podcast 162

Dr Sam Spinelli is a Doctor of Physical Therapy and Strength & Conditioning Expert. The first thing you do before any workout is warm up, but understanding the specifics of how an effective warmup routine is designed is unknown by most of us. Expect to learn the key principles behind designing your warmup routine, which movements bring the greatest returns for upper & lower, how to improve your overhead position, deepen your squat, save time and stay resilient. Do not miss this one. Check out everything I use from The Protein Works and get 35% OFF SITE WIDE with the code MODERN35 - https://www.theproteinworks.com/modernwisdom Extra Stuff: Check out Dr Spinelli's Website - https://www.thestrengththerapist.com/ Follow Dr Spinelli on Instagram - https://www.instagram.com/dr.samspinelli/ Take a break from alcohol and upgrade your life - https://6monthssober.com/podcast Check out everything I recommend from books to products - https://www.amazon.co.uk/shop/modernwisdom #fitness #warmup #crossfit - Listen to all episodes online. Search "Modern Wisdom" on any Podcast App or click here: iTunes: https://apple.co/2MNqIgw Spotify: https://spoti.fi/2LSimPn Stitcher: https://www.stitcher.com/podcast/modern-wisdom - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: modernwisdompodcast@gmail.com

Dr Sam SpinelliguestChris Williamsonhost
Apr 23, 202056mWatch on YouTube ↗

CHAPTERS

  1. 0:00 – 0:50

    Intro

  2. 0:50 – 2:39

    Why do we warm up

  3. 2:39 – 5:52

    Physically warm

  4. 5:52 – 8:19

    Neurologically warm

  5. 8:19 – 9:40

    Dynamic stretching

  6. 9:40 – 11:14

    Static stretching

  7. 11:14 – 14:34

    Static stretch stack overhead stretch

  8. 14:34 – 23:39

    Snatching

  9. 23:39 – 24:20

    Snatch

  10. 24:20 – 27:44

    Thoracic Extended Position

  11. 27:44 – 28:41

    Dead Bug

  12. 28:41 – 30:55

    What is PMF

  13. 30:55 – 31:26

    Barbells

  14. 31:26 – 33:16

    Dumbbells

  15. 33:16 – 34:31

    Upper Body

  16. 34:31 – 35:32

    Calf Raises

  17. 35:32 – 37:20

    Deadlift

  18. 37:20 – 40:18

    Deadlift vs Squat

  19. 40:18 – 41:10

    Lat activation

  20. 41:10 – 41:43

    Lat attachment

  21. 41:43 – 42:38

    Deadlift physics

  22. 42:38 – 45:39

    Thoracic rotation

  23. 45:39 – 47:13

    Hip internal rotation

  24. 47:13 – 50:42

    Shoulder external rotation

  25. 50:42 – 53:03

    Lower trap activation

  26. 53:03 – 54:50

    Get warm

  27. 54:50 – 55:51

    Do something active

  28. 55:51 – 56:50

    Outro

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