How To Design Your Perfect Warmup | Dr Sam Spinelli | Modern Wisdom Podcast 162

Dr Sam Spinelli is a Doctor of Physical Therapy and Strength & Conditioning Expert. The first thing you do before any workout is warm up, but understanding the specifics of how an effective warmup routine is designed is unknown by most of us. Expect to learn the key principles behind designing your warmup routine, which movements bring the greatest returns for upper & lower, how to improve your overhead position, deepen your squat, save time and stay resilient. Do not miss this one. Check out everything I use from The Protein Works and get 35% OFF SITE WIDE with the code MODERN35 - https://www.theproteinworks.com/modernwisdom Extra Stuff: Check out Dr Spinelli's Website - https://www.thestrengththerapist.com/ Follow Dr Spinelli on Instagram - https://www.instagram.com/dr.samspinelli/ Take a break from alcohol and upgrade your life - https://6monthssober.com/podcast Check out everything I recommend from books to products - https://www.amazon.co.uk/shop/modernwisdom #fitness #warmup #crossfit - Listen to all episodes online. Search "Modern Wisdom" on any Podcast App or click here: iTunes: https://apple.co/2MNqIgw Spotify: https://spoti.fi/2LSimPn Stitcher: https://www.stitcher.com/podcast/modern-wisdom - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: modernwisdompodcast@gmail.com

Dr Sam SpinelliguestChris Williamsonhost

Apr 23, 202056mWatch on YouTube ↗

EPISODE INFO

Released: April 23, 2020
Duration: 56m
Channel: Modern Wisdom
Watch on YouTube: ▶ Open ↗

EPISODE DESCRIPTION

Dr Sam Spinelli is a Doctor of Physical Therapy and Strength & Conditioning Expert. The first thing you do before any workout is warm up, but understanding the specifics of how an effective warmup routine is designed is unknown by most of us. Expect to learn the key principles behind designing your warmup routine, which movements bring the greatest returns for upper & lower, how to improve your overhead position, deepen your squat, save time and stay resilient. Do not miss this one. Check out everything I use from The Protein Works and get 35% OFF SITE WIDE with the code MODERN35 - https://www.theproteinworks.com/modernwisdom Extra Stuff: Check out Dr Spinelli's Website - https://www.thestrengththerapist.com/ Follow Dr Spinelli on Instagram - https://www.instagram.com/dr.samspinelli/ Take a break from alcohol and upgrade your life - https://6monthssober.com/podcast Check out everything I recommend from books to products - https://www.amazon.co.uk/shop/modernwisdom #fitness #warmup #crossfit - Listen to all episodes online. Search "Modern Wisdom" on any Podcast App or click here: iTunes: https://apple.co/2MNqIgw Spotify: https://spoti.fi/2LSimPn Stitcher: https://www.stitcher.com/podcast/modern-wisdom - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: modernwisdompodcast@gmail.com

SPEAKERS

Dr Sam Spinelli
guest
Chris Williamson
host

EPISODE SUMMARY

In this episode of Modern Wisdom, featuring Dr Sam Spinelli and Chris Williamson, How To Design Your Perfect Warmup | Dr Sam Spinelli | Modern Wisdom Podcast 162 explores design Efficient Warmups That Boost Performance Without Wasting Time Dr. Sam Spinelli explains how to build simple, time‑efficient warmups that improve performance and reduce injury risk for lifting, CrossFit, and running. He breaks warmups into three essential 'buckets': getting physically warm, preparing joints and tissues for required ranges of motion, and neurologically priming the specific movements. Static stretching and fancy tools (foam rollers, massage guns, PNF) are largely unnecessary compared to dynamic, loaded movements that mimic the workout itself. He then gives practical, plug‑and‑play warmup templates and specific drills for overhead work, snatching, deadlifting, and front rack positioning.

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