Skip to content
Modern WisdomModern Wisdom

How To Get Out Of Your Own Head | Mark Walsh | Modern Wisdom Podcast 230

Mark Walsh is the Director of the Embodied Facilitator Course & Founder of the Embodiment Conference. We all spend a lot of time being cerebral. But by celebrating the powers of cognition, are we missing out on the wisdom accessible in our body? Expect to learn Mark's framework for improving your embodiment, his favourite tactics for how to get yourself out of your head, how embodiment can be used every day to benefit your personal growth and much more... Sponsor: Get 50% discount on your FitBook Membership at https://fitbook.co.uk/join-fitbook/ (use code MODERNWISDOM) Extra Stuff: Sign up for The Embodiment Conference here - https://theembodimentconference.org/ Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom #embodiment #overthinking #chriswilliamson - Listen to all episodes online. Search "Modern Wisdom" on any Podcast App or click here: iTunes: https://apple.co/2MNqIgw Spotify: https://spoti.fi/2LSimPn Stitcher: https://www.stitcher.com/podcast/modern-wisdom - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: modernwisdompodcast@gmail.com

Mark WalshguestChris Williamsonhost
Oct 10, 202055mWatch on YouTube ↗

CHAPTERS

  1. 0:00 – 0:45

    Intro

  2. 0:45 – 2:13

    What does embodiment mean

  3. 2:13 – 5:59

    Common Sense Usage

  4. 5:59 – 9:44

    Knowing About Knowing To Be

  5. 9:44 – 15:47

    Awareness Ranged Choice

  6. 15:47 – 21:05

    Expert Knowledge

  7. 21:05 – 22:24

    Authority and Trust

  8. 22:24 – 25:04

    Relational Life

  9. 25:04 – 26:45

    Laughter Kung Fu

  10. 26:45 – 30:10

    Physical Skills

  11. 30:10 – 35:34

    Yoga

  12. 35:34 – 36:20

    Biggest Challenges

  13. 36:20 – 38:49

    You are the common denominator

  14. 38:49 – 44:12

    Common embodiment techniques

  15. 44:12 – 46:24

    No bad reps

  16. 46:24 – 48:10

    What are some suggestions

  17. 48:10 – 50:10

    A more leftfield suggestion

  18. 50:10 – 53:20

    The embodiment conference

  19. 53:20 – 54:26

    A noble pursuit

  20. 54:26 – 55:55

    Where to find out more

Get more out of YouTube videos.

High quality summaries for YouTube videos. Accurate transcripts to search & find moments. Powered by ChatGPT & Claude AI.

Add to Chrome