How To Lock-In For Winter - Sam Sulek

Sam Sulek is a professional bodybuilder and YouTuber. Expect to learn Sam’s thoughts on evidence-based exercises, how Sam is balancing married life with his career ambitions, how to lock in on your diet and exercise for the upcoming winter, why Sam chose to coach himself instead of hiring coaches, what to do if you’re feeling lost and not where you want to be in life, and much more… - Get 10% discount on all Gymshark products at https://gym.sh/modernwisdom (use code MODERNWISDOM10) Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get up to $50 off the RP Hypertrophy App at https://rpstrength.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠⁠https://chatgpt.com - 0:00 How Sam Keeps Raising the Bar 9:40 Why Mastering the Basics Beats Over-Optimisation 15:05 Is Boy Kibble Better Than It Looks? 20:04 The Art of Managing Your Exposure 23:07 How Has Married Life Changed Sam? 33:42 How to Boss Your Winter Arc 42:04 Why Changing Direction Is a Superpower 48:25 The Best Way to Enter 2027 With Momentum 52:40 How to Escape a Downward Spiral 57:31 The Trailblazers of Bodybuilding Culture 01:05:41 What Has Sam Learnt From Chris Bumstead? 01:16:27 The Benefits of Coaching Yourself 01:24:44 Whose Bodybuilding Advice Would Sam Trust? 01:26:36 Why Sam is Invested in Peptides 01:36:39 Would Sam Ever Try GLP-1s? 01:40:21 Where to Find Sam - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spotify.modernwisdom.com or Apple Podcasts - https://apple.modernwisdom.com Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ Try my productivity energy drink Neutonic here - https://neutonic.com/modernwisdom - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Chris WilliamsonhostSam Sulekguest

Oct 1, 20261h 41mWatch on YouTube ↗

EPISODE INFO

Released: October 1, 2026
Duration: 1h 41m
Channel: Modern Wisdom
Watch on YouTube: ▶ Open ↗

EPISODE DESCRIPTION

Sam Sulek is a professional bodybuilder and YouTuber. Expect to learn Sam’s thoughts on evidence-based exercises, how Sam is balancing married life with his career ambitions, how to lock in on your diet and exercise for the upcoming winter, why Sam chose to coach himself instead of hiring coaches, what to do if you’re feeling lost and not where you want to be in life, and much more… - Get 10% discount on all Gymshark products at https://gym.sh/modernwisdom (use code MODERNWISDOM10) Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get up to $50 off the RP Hypertrophy App at https://rpstrength.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠⁠https://chatgpt.com - 0:00 How Sam Keeps Raising the Bar 9:40 Why Mastering the Basics Beats Over-Optimisation 15:05 Is Boy Kibble Better Than It Looks? 20:04 The Art of Managing Your Exposure 23:07 How Has Married Life Changed Sam? 33:42 How to Boss Your Winter Arc 42:04 Why Changing Direction Is a Superpower 48:25 The Best Way to Enter 2027 With Momentum 52:40 How to Escape a Downward Spiral 57:31 The Trailblazers of Bodybuilding Culture 01:05:41 What Has Sam Learnt From Chris Bumstead? 01:16:27 The Benefits of Coaching Yourself 01:24:44 Whose Bodybuilding Advice Would Sam Trust? 01:26:36 Why Sam is Invested in Peptides 01:36:39 Would Sam Ever Try GLP-1s? 01:40:21 Where to Find Sam - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spotify.modernwisdom.com or Apple Podcasts - https://apple.modernwisdom.com Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ Try my productivity energy drink Neutonic here - https://neutonic.com/modernwisdom - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

SPEAKERS

Chris Williamson
host
Host of the podcast Modern Wisdom.
Sam Sulek
guest
Fitness/bodybuilding content creator known for training and diet videos.

EPISODE SUMMARY

In this episode of Modern Wisdom, featuring Chris Williamson and Sam Sulek, How To Lock-In For Winter - Sam Sulek explores sam Sulek on discipline: basics, hard work, and resilient momentum Sam Sulek explains how continually ‘raising the bar’ makes intense training feel normal, so even low-motivation days still produce progress.

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