How To Not Let Your Past Define You - Scott Barry Kaufman

Scott Barry Kaufman is a Psychologist at Columbia University, a writer and podcaster. Why is victim culture so common in the West? Everyone’s been hurt, so it’s easy to claim victimhood, so why has it become a core identity, and how do we honour pain without being defined by it? Expect to learn where a victimhood mentality comes from, what predicts whether someone is likely to fall into the victimhood trap or mindset and if modern culture is contributing or incentivising victimhood, the most harmful myths around identity and trauma, how you cultivate psychological flexibility in moments of deep emotional pain, the big difference between authenticity and self-esteem, and much more… - 00:00 Reconciling With Your Past 04:45 What is Victimhood Mentality? 10:26 Where Does Victim Mentality Come From? 14:30 Why is Victimhood So Seductive? 17:46 Our Feeling of Being Broken 20:28 Victimhood in Evolution 30:50 Are Genes Destiny? 37:35 The Dynamics of Epigenetics 44:46 Researching Highly Sensitive People 50:34 How to Recognise if You Are Highly Sensitive 59:19 Advice for Highly Sensitive People 1:04:56 The Role of Internally-Generated Safety 1:09:29 Links Between Self-Esteem & Victimhood 1:12:17 Accepting Your Past Without Being Ruled By It 1:14:05 Where to Find Scott - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ Try my productivity energy drink Neutonic here - https://neutonic.com/modernwisdom - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/