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How To Overcome Procrastination | Petr Ludwig | Modern Wisdom Podcast 197

Petr Ludwig is a speaker, author and CEO of Procrastination.com. Procrastination is a speedbump in many a would-be productive person's life. Thankfully Petr has given keynote speeches all over the world on this topic, so hopefully he has the solutions. Expect to learn how to train your willpower, why finding meaning is a productivity tool, the relationship between failure, self-forgiveness and high achievement, how to take an entire month off per year while becoming more productive and much more... Sponsor: Check out everything I use from The Protein Works at https://www.theproteinworks.com/modernwisdom/ (35% off everything with the code MODERN35) Extra Stuff: Check out Petr's Website - https://procrastination.com/ Follow Petr on Instagram - https://www.instagram.com/petrludwig/ Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom #procrastination #productivity #focus - Listen to all episodes online. Search "Modern Wisdom" on any Podcast App or click here: iTunes: https://apple.co/2MNqIgw Spotify: https://spoti.fi/2LSimPn Stitcher: https://www.stitcher.com/podcast/modern-wisdom - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: modernwisdompodcast@gmail.com

Petr LudwigguestChris Williamsonhost
Jul 16, 202059mWatch on YouTube ↗

CHAPTERS

  1. 0:00 – 1:12

    Intro

  2. 1:12 – 5:15

    What is procrastination

  3. 5:15 – 9:28

    Intrinsic vs extrinsic motivation

  4. 9:28 – 11:14

    Finding meaning in everything

  5. 11:14 – 14:55

    Explore vs Exploit

  6. 14:55 – 17:43

    How to overcome procrastination

  7. 17:43 – 20:46

    Selfflagellation

  8. 20:46 – 23:53

    The Google Rule

  9. 23:53 – 25:45

    Good Habits

  10. 25:45 – 29:18

    The EMyth

  11. 29:18 – 36:35

    Ego Depletion

  12. 36:35 – 38:06

    Naval Ravikant

  13. 38:06 – 43:56

    Social Norms

  14. 43:56 – 45:16

    Traumatic Experiences

  15. 45:16 – 48:45

    Existential Risk

  16. 48:45 – 50:41

    Bookend

  17. 50:41 – 52:16

    Next actions

  18. 52:16 – 53:55

    Visual plans

  19. 53:55 – 55:31

    Planning is a game changer

  20. 55:31 – 59:13

    The fragility of humanity

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