How To Trick Your Brain To Make Discipline Easy - Dr Orion Taraban

Dr. Orion Taraban is a psychologist specialising in men’s mental health and a YouTuber. Everyone wants to become more resilient. To be less perturbed and at the mercy of life, fears, emotions, everything. Thankfully there are strategies we can use to improve all of these and after decades studying the human mind, Orion has accumulated a lot. Expect to learn if there is ever an external solution to an internal problem, what an emotional gym is, what most people get wrong about how most relationships work, how to hack your motivation, what we can learn from a writer whose servant locked him in his bedroom every night, how we can encourage others to take action in their lives, and much more… - 00:00 The Importance of Setting End Times 04:04 Creating a Negative Outcome to Motivate You 12:33 Mbappe’s Pursuit of the Simple Life 19:33 How to Find What You Actually Want 23:01 The Power of Being Intentional 25:31 Achieving Success in the Wrong Thing 30:51 Why You Shouldn’t Idolise Your Heroes 33:40 The Person You Become While You Pursue a Goal 38:23 Taking Back Control of Your Life 40:24 Should People Spend Their 20s Grinding? 48:16 Ascending Out of Inceldom 1:00:01 Effectiveness & Challenges of Therapy for Men 1:10:44 Where to Find Orion - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ Try my productivity energy drink Neutonic here - https://neutonic.com/modernwisdom - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Chris WilliamsonhostDr. Orion Tarabanguest

Mar 16, 20241h 11mWatch on YouTube ↗

EPISODE INFO

Released: March 16, 2024
Duration: 1h 11m
Channel: Modern Wisdom
Watch on YouTube: ▶ Open ↗

EPISODE DESCRIPTION

Dr. Orion Taraban is a psychologist specialising in men’s mental health and a YouTuber. Everyone wants to become more resilient. To be less perturbed and at the mercy of life, fears, emotions, everything. Thankfully there are strategies we can use to improve all of these and after decades studying the human mind, Orion has accumulated a lot. Expect to learn if there is ever an external solution to an internal problem, what an emotional gym is, what most people get wrong about how most relationships work, how to hack your motivation, what we can learn from a writer whose servant locked him in his bedroom every night, how we can encourage others to take action in their lives, and much more… - 00:00 The Importance of Setting End Times 04:04 Creating a Negative Outcome to Motivate You 12:33 Mbappe’s Pursuit of the Simple Life 19:33 How to Find What You Actually Want 23:01 The Power of Being Intentional 25:31 Achieving Success in the Wrong Thing 30:51 Why You Shouldn’t Idolise Your Heroes 33:40 The Person You Become While You Pursue a Goal 38:23 Taking Back Control of Your Life 40:24 Should People Spend Their 20s Grinding? 48:16 Ascending Out of Inceldom 1:00:01 Effectiveness & Challenges of Therapy for Men 1:10:44 Where to Find Orion - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ Try my productivity energy drink Neutonic here - https://neutonic.com/modernwisdom - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

SPEAKERS

Chris Williamson
host
Dr. Orion Taraban
guest

EPISODE SUMMARY

In this episode of Modern Wisdom, featuring Chris Williamson and Dr. Orion Taraban, How To Trick Your Brain To Make Discipline Easy - Dr Orion Taraban explores tricking Your Brain: Deadlines, Discipline, And The Real Dream Chris Williamson and psychologist Dr. Orion Taraban explore how to make discipline easier by structuring commitments, deadlines, and external consequences so that motivation is less fragile and less dependent on feelings.

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