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Isolation Hacks 101 | Modern Wisdom Podcast 153

Jonny & Yusef from PropaneFitness.com join me for a special remote-recorded episode. The world is in shutdown and lifestyles have changed dramatically. As 3 people who spend most of their time working from home, or in social isolation, we figured that we're in a pretty good position to give you some advice. Take a break from alcohol and upgrade your life - https://6monthssober.com/podcast Extra Stuff: Become An Online Coach - www.propanefitness.com/modernwisdom PropaneFitness At Home Workout Guide - https://bit.ly/PropaneAtHome Check out everything I recommend from books to products - https://www.amazon.co.uk/shop/modernwisdom #lifehacks #isolation #socialdistancing - Listen to all episodes online. Search "Modern Wisdom" on any Podcast App or click here: iTunes: https://apple.co/2MNqIgw Spotify: https://spoti.fi/2LSimPn Stitcher: https://www.stitcher.com/podcast/modern-wisdom - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: modernwisdompodcast@gmail.com

Chris WilliamsonhostJonnyguestYusefguest
Mar 23, 20201h 16mWatch on YouTube ↗

CHAPTERS

  1. 0:00 – 0:50

    Intro

  2. 0:50 – 3:08

    Isolation Hacks 101

  3. 3:08 – 4:55

    Social Distancing

  4. 4:55 – 7:15

    Isolation Routines

  5. 7:15 – 11:00

    Structure

  6. 11:00 – 14:35

    Morning Routine

  7. 14:35 – 16:18

    Paradox of Choice

  8. 16:18 – 18:28

    Make a Plan

  9. 18:28 – 20:24

    Create a Space

  10. 20:24 – 22:12

    No Distraction

  11. 22:12 – 37:34

    Anxiety

  12. 37:34 – 45:13

    Powerlifting

  13. 45:13 – 49:10

    Zoom

  14. 49:10 – 52:08

    Group Chat

  15. 52:08 – 1:16:15

    How to Plan Your Day

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