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Episode Details
EPISODE INFO
- Released
- April 30, 2022
- Duration
- 1h 7m
- Channel
- Modern Wisdom
- Watch on YouTube
- ▶ Open ↗
EPISODE DESCRIPTION
Ben Patrick (Knees Over Toes Guy) is an athletic coach and an author. Keeping our bodies bulletproof is something everyone wants as they age. Bad knees, backs and shoulders not only stop you from doing the things you want in sport, but then begin to suck the enjoyment out of your life too. Ben has some solutions. Expect to learn the 3 most important exercises to maximise your body's robustness, what Ben's biggest takeaways have been from Andrew Huberman, the relationship between flexibility and strength, how to make your shoulders more mobile and less painful, the optimal training frequency to see results and much more... Sponsors: Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/ Get a Free Sample Pack of all LMNT Flavours at https://www.drinklmnt.com/modernwisdom (discount automatically applied) Get 20% discount on the highest quality CBD Products from Pure Sport at https://bit.ly/cbdwisdom (use code: MW20) Get 15% discount on Craftd London’s jewellery at https://bit.ly/cdwisdom (use code MW15) Extra Stuff: Check out Ben's website - https://www.atgonlinecoaching.com Buy Ben's book - https://amzn.to/37M5USu Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom #kneesovertoesguy #rehab #fitness - 00:00 Intro 00:59 Common Basketball Injuries 06:59 Flexibility vs Strength 12:38 Ben’s Knee Transformation 17:45 Accepting Importance of Rehab 30:32 Practicing Gratitude 37:22 Lessons from Andrew Huberman 41:38 Highest-Return Exercises for Knees 50:18 Ben’s Exercises for Shoulders 58:38 How to Bulletproof Lower Backs 1:03:33 When is Too Much or Too Little? 1:06:00 How to Find Ben - Join the Modern Wisdom Community on Locals - https://modernwisdom.locals.com/ Listen to all episodes on audio: Apple Podcasts: https://apple.co/2MNqIgw Spotify: https://spoti.fi/2LSimPn - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/
SPEAKERS
Ben Patrick
guestChris Williamson
host
EPISODE SUMMARY
In this episode of Modern Wisdom, featuring Ben Patrick and Chris Williamson, Knees Over Toes Guy - Building A Bulletproof Body explores Strength Through Full Range: Bulletproofing Knees, Backs, and Shoulders Safely Ben Patrick, known as the “Knees Over Toes Guy,” explains his philosophy of building a resilient, long‑lasting body by combining strength and mobility through full ranges of motion, rather than separating rehab, flexibility, and strength work.
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