Life Hacks 204 | Modern Wisdom Podcast 311

Jonny & Yusef from Propane Fitness join me for another Life Hacks episode. Sit back & enjoy as we run through our favourite tools, apps, websites, strategies & resources for a productive and efficient life. Expect to learn Jonny's favourite music to lift heavy to, why I'm a YouTube Premium convert, the best type of MyProtein Whey, how to fix torn hands when lifting, how I redeliver my Kindle highlights every day, how to optimise Apple Photos and much more... Sponsors: Book a Free Consultation Call with ActiveLifeRX at https://www.activelifeprofessional.com/modernwisdom Get 20% discount & free shipping on your Lawnmower 3.0 at https://www.manscaped.com/ (use code MODERNWISDOM) Extra Stuff: MyProtein Clear Whey - http://bit.ly/modernwisdom (MODERNWISDOM for 37% discount) Survival of the fittedest - Clothing Evolution YouTube Premium - https://www.youtube.com/premium Live version of music for training Architects Live at Reading - https://youtu.be/CZssq0DXtag Optimise your Alfred & use IIna video player - https://iina.io/ https://typefully.app/ WOD Welder - https://amzn.to/3e3Amqj Block And Bottle - https://blocknbottle.com/ Re-Fry Fatty Steak Cuts Readwise.io Check your calendar & photos when doing a review Learn to leverage Apple Photos Have a shared album with your partner “Don’t practise what you do not want to become.” Low Calorie Hot Chocolate - https://amzn.to/3mMlfFE Listen to Frenchcore Answer emails when waiting Have a mini-win goal instead of a process goal Have generic gift ideas Put someone’s birthday & gift ideas in their contact card Read Kings Of The Wyld - https://amzn.to/3tlptWZ Watch Your Honor Watch The Fall (again) Watch Three Identical Strangers Get Propane's Free Online Business Training - https://propanefitness.com/mwbusiness Get Propane's Free Online Fitness Business Tips - https://propanefitness.com/modernwisdom Get free diet advice from PropaneFitness - https://propanefitness.com Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom #lifehacks #health #productivity - Listen to all episodes online. Search "Modern Wisdom" on any Podcast App or click here: iTunes: https://apple.co/2MNqIgw Spotify: https://spoti.fi/2LSimPn Stitcher: https://www.stitcher.com/podcast/modern-wisdom - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: modernwisdompodcast@gmail.com

Jonny (Propane Fitness)guestChris WilliamsonhostYusef (Propane Fitness)guest

Apr 22, 20211h 30mWatch on YouTube ↗

WHAT IT’S REALLY ABOUT

Rapid-Fire Life Hacks For Fitness, Tech, Habits And Everyday Efficiency

This Life Hacks episode of Modern Wisdom is a fast, informal roundtable where Chris Williamson, Johnny, and Yusef trade recent tools, tricks, and mindset shifts that make their lives easier or more effective.
They cover practical fitness upgrades like clear whey protein and hand-care for lifting, digital optimizations such as YouTube Premium, Alfred workflows, and photo/calendar-based reviews, plus decluttering, diet and music hacks.
The conversation also dives into habit formation, smarter reviewing of your life and goals, and even gift-giving systems, all wrapped in humorous tangents about fetish shoe buyers, Frenchcore, and dark TV recommendations.
Overall, it’s a dense mix of small, experiment-ready tweaks aimed at making health, work, and everyday admin smoother and more enjoyable.

IDEAS WORTH REMEMBERING

5 ideas

Make protein supplementation genuinely pleasant to ensure consistency.

Switching from milky whey shakes to juice-like clear whey (e.g., MyProtein Clear Whey) can remove digestive discomfort and taste fatigue; letting it fully dissolve for a few minutes is critical for texture and enjoyment.

Use natural decision points to ruthlessly declutter clothing.

Each time you put on an item, ask, “If I didn’t own this, would I buy it again?” If the answer is no, bin/donate/sell it; variants include moving worn items to a separate rail and discarding what never gets used over months.

Upgrade how you consume YouTube to reclaim time and focus.

YouTube Premium removes ads, allows background play and offline downloads, which is especially useful if you use YouTube for podcast-style learning and want to reduce screen time; alternatively, Brave + Alfred + IINA can give a more technical, ad-free experience without a subscription.

Leverage environment and media to unlock better training sessions.

Listening to live music sets or concerts—with crowd noise and atmosphere—during workouts can increase perceived energy and performance; pairing that with proper callus care (e.g., WodWelder, pumice, hand creams) prevents hand tears that derail training.

Review your life using objective traces, not just memory.

When doing monthly or quarterly reviews, scan your calendar and photo roll to jog recall of what actually happened; this makes “what went well / didn’t” far easier and more accurate than relying on vague recollection.

WORDS WORTH SAVING

5 quotes

Don’t practice what you do not want to become.

— Chris Williamson (referencing James Clear)

The true test of a life hack is when someone said it two years ago, I made fun of it, and then I say it again.

— Johnny

Everyone that is listening, if multiple different people come to you with the same suggestion independently, just do it.

— Chris Williamson

There’s never a dress rehearsal, this is just your life.

— Johnny (paraphrasing a common idea about habits)

If you’ve got more money than time, buy YouTube Premium. If you’ve got more time than money, use IINA and Alfred.

— Yusef

Fitness and nutrition hacks (clear whey, creatine tablets, diet comfort foods)Digital productivity and tooling (YouTube Premium, Alfred, IINA, Typefully, Readwise, Apple ecosystem)Minimalism and decluttering (clothing culls, selling items, valuing possessions objectively)Training optimization (live music for workouts, hand and callus care, bodyweight changes)Habit formation and reviews (process vs. mini-wins, weekly/quarterly reviews, using calendar/photos)Lifestyle systems (gift tracking, photo management, email batching while waiting)Entertainment and media recommendations (TV series, books, extreme music genres)

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