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Limerence Explained: Why Do We Get Addicted To People? - Crappy Childhood Fairy

Anna Runkle, also known as the Crappy Childhood Fairy, is a trauma educator, Youtuber and an author. Why do some people fall so hard, so fast? It might not be love, but it could be limerence. So what exactly is limerence, what triggers it, and how do you handle it, whether you're experiencing it or the one receiving it? Expect to learn what limerence is and how it differs from infatuation or a crush, what the main emotions behind limerence is and what causes it, why some people get hardcore limerence and others don’t, if limerence is a type of mental illness or if it can be caused by just good sex, how modern media depictions of functional and dysfunctional relationships contribute to limerence, if limerence if more common in women or men, and much more… - 00:00 What Is The Meaning Of Limerence? 04:57 Does An Anxious Avoidant Relationship Entail Limerence? 07:21 The Main Emotions Of A Limerent Person 21:51 Is There An Imbalance Of Value In The Mind? 26:41 What Causes Limerence? 35:53 Example Of A Limerent Person And LO 39:38 Seeking Out The Right Relationship 44:35 Why Limerence Doesn't Affect Everyone 50:11 Managing Our Own Needs And Responsibility 58:19 Does Limerence Serve An Evolutionary Purpose? 1:01:16 Is Limerence An Addiction? 1:14:32 Does Limerence Effect One Gender More Than The Other? 1:18:50 How To Overcome Limerence 1:22:40 Where To Find Anna - Get up to $50 off the RP Hypertrophy App at https://rpstrength.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get the best bloodwork analysis in America at https://functionhealth.com/modernwisdom - Download Anna Runkle's free guide, Signs of Limerence: https://bit.ly/4lRHWGv Click here to order Anna's books Re-Regulated https://hayhs.com/r_pp_hc_az and Connectability https://hayhs.com/c_pp_hc_az. Click here for Anna's YouTube Channel https://www.youtube.com/c/CrappyChildhoodFairy Website: https://crappychildhoodfairy.com - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ Try my productivity energy drink Neutonic here - https://neutonic.com/modernwisdom - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Chris WilliamsonhostAnna Runkleguest
Apr 30, 20251h 23mWatch on YouTube ↗

At a glance

WHAT IT’S REALLY ABOUT

Limerence: Childhood Neglect, Fantasy Love, And Addiction To Hope

  1. The conversation explores limerence—a compulsive, addiction‑like romantic obsession—distinguishing it from normal early-stage love, infatuation, and codependency. Anna (Crappy Childhood Fairy) argues that limerence often stems from childhood emotional neglect and trauma, especially inconsistent or absent caregiving, which wires people to “find love where there is no love.”
  2. Limerence is framed as an addiction to hope and intermittent reinforcement rather than to a specific person, with sufferers endlessly reading signs, fantasies, and “secret codes” into the behavior of an often unavailable or disinterested limerent object. This dynamic is closely linked to anxious attachment, trauma bonding, avoidance of real intimacy, and even wider cultural myths about “the one.”
  3. They also discuss gendered patterns (e.g., women limerent over high‑value men, men idealizing or “saving” fragile women), how media and online life amplify these patterns, and how limerence can express even outside of sexuality (e.g., teachers, public figures, fictional characters).
  4. Recovery, Anna says, requires treating limerence like a behavioral addiction: cutting contact, refusing to talk or ruminate about the person, rebuilding real-world connection and meaning, and sometimes adopting structured, slow, and values‑based dating to override trauma‑driven patterns.

IDEAS WORTH REMEMBERING

5 ideas

Limerence is an addiction-like state, not just intense crush or early love.

Unlike ordinary infatuation, limerence persists and escalates into obsessive thinking, mood swings, and life interference, often resembling heroin addiction in its grip and difficulty to stop without deliberate intervention.

Childhood emotional neglect primes people to seek love where none exists.

Growing up unseen, ignored, or with addicted/chaotic caregivers teaches children to idealize absent or inconsistent figures; as adults, this can manifest as intense longing and projection onto distant, unavailable, or unsuitable partners.

Limerence feeds on secrecy, ambiguity, and intermittent reinforcement.

Keeping feelings hidden to avoid explicit rejection allows fantasies to flourish, while rare texts, glances, or social media signals function like slot-machine wins that keep the brain hooked on uncertain hope.

Many limerents are covertly avoidant, outsourcing intimacy fears to unavailable partners.

By pursuing people who cannot or will not reciprocate, they can see themselves as the devoted victim while unconsciously avoiding the risks and vulnerability of a real, mutual relationship—“relational death by cop.”

Sex and fast bonding massively amplify unhealthy attachment patterns.

Particularly for people with attachment wounds, early sex and intense chemistry can override judgment, fuse them to unsuitable partners, and make it very hard to leave, so adopting slow, structured, low‑sex‑early dating can protect against limerence spirals.

WORDS WORTH SAVING

5 quotes

Limerence is an addiction to hope. Hope is the dope.

Anna (Crappy Childhood Fairy)

Severe neglect teaches you to find love where there is no love.

Anna (Crappy Childhood Fairy)

If you are continuously getting obsessed with somebody who can't love you back, you're avoidant.

Anna (Crappy Childhood Fairy)

When you're wearing rose-colored glasses, red flags don't look that red.

Anna (Crappy Childhood Fairy)

Reality is the only place you ever get loved.

Anna (Crappy Childhood Fairy)

Definition and characteristics of limerence vs infatuation, love, and codependencyChildhood emotional neglect, trauma, and their neurological impact on attachmentAddiction dynamics: intermittent reinforcement, hope, and variable reward schedulesAnxious/avoidant attachment, trauma bonding, and “erotization of abandonment”Gendered patterns, manosphere concepts (hypergamy, “alpha widows”), and savior complexesCultural/media narratives about romance and how they fuel unrealistic idealizationStrategies for recovery: no contact, stopping rumination, structured dating, and real-life connection

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