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Protecting Your Body & Mind From Your Personality - Jordan Shallow | Modern Wisdom Podcast 267

Jordan Shallow is a Chiropractor, Strength & Conditioning Coach and Powerlifter. Given that we should hopefully be returning to normality this year, I wanted to ask Jordan about how he balances his desire for improvement with protecting his body and mind from becoming damaged. Expect to learn whether Jordan thinks there is a balanced way to use social media, how we can avoid injury when re entering the world of training in 2021, why being obsessive about balance can counteract an all-or-nothing mentality and much more... Sponsors: Get 50% discount on your FitBook Membership at https://fitbook.co.uk/showcase-your-work/ (use code MODERNWISDOM) Extra Stuff: Follow Jordan on Instagram - https://www.instagram.com/the_muscle_doc/ Check out Jordan's Website - https://themuscledoc.com/ Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom #fitness #mindset #prehab - Listen to all episodes online. Search "Modern Wisdom" on any Podcast App or click here: iTunes: https://apple.co/2MNqIgw Spotify: https://spoti.fi/2LSimPn Stitcher: https://www.stitcher.com/podcast/modern-wisdom - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: modernwisdompodcast@gmail.com

Jordan ShallowguestChris Williamsonhost
Jan 9, 20211h 5mWatch on YouTube ↗

CHAPTERS

  1. 0:00 – 0:45

    Intro

  2. 0:45 – 1:34

    Trying

  3. 1:34 – 4:03

    Insight vs Execution

  4. 4:03 – 6:26

    Convenience

  5. 6:26 – 9:19

    Competition

  6. 9:19 – 12:27

    People see through it

  7. 12:27 – 14:14

    How to avoid it

  8. 14:14 – 21:59

    The psychological issues

  9. 21:59 – 24:27

    Preventing injuries

  10. 24:27 – 25:09

    Exercise programming

  11. 25:09 – 30:44

    Two depths of resolution

  12. 30:44 – 41:52

    The lumbar spine

  13. 41:52 – 45:08

    Assessing

  14. 45:08 – 47:32

    SelfRegulate

  15. 47:32 – 49:16

    Personal Training Business

  16. 49:16 – 54:27

    Balance WorkLife

  17. 54:27 – 55:27

    Go All Out

  18. 55:27 – 1:05:30

    Extreme Balance

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