Protecting Your Body & Mind From Your Personality - Jordan Shallow | Modern Wisdom Podcast 267

Jordan Shallow is a Chiropractor, Strength & Conditioning Coach and Powerlifter. Given that we should hopefully be returning to normality this year, I wanted to ask Jordan about how he balances his desire for improvement with protecting his body and mind from becoming damaged. Expect to learn whether Jordan thinks there is a balanced way to use social media, how we can avoid injury when re entering the world of training in 2021, why being obsessive about balance can counteract an all-or-nothing mentality and much more... Sponsors: Get 50% discount on your FitBook Membership at https://fitbook.co.uk/showcase-your-work/ (use code MODERNWISDOM) Extra Stuff: Follow Jordan on Instagram - https://www.instagram.com/the_muscle_doc/ Check out Jordan's Website - https://themuscledoc.com/ Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom #fitness #mindset #prehab - Listen to all episodes online. Search "Modern Wisdom" on any Podcast App or click here: iTunes: https://apple.co/2MNqIgw Spotify: https://spoti.fi/2LSimPn Stitcher: https://www.stitcher.com/podcast/modern-wisdom - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: modernwisdompodcast@gmail.com

Jordan ShallowguestChris Williamsonhost

Jan 9, 20211h 5mWatch on YouTube ↗

EPISODE INFO

Released: January 9, 2021
Duration: 1h 5m
Channel: Modern Wisdom
Watch on YouTube: ▶ Open ↗

EPISODE DESCRIPTION

Jordan Shallow is a Chiropractor, Strength & Conditioning Coach and Powerlifter. Given that we should hopefully be returning to normality this year, I wanted to ask Jordan about how he balances his desire for improvement with protecting his body and mind from becoming damaged. Expect to learn whether Jordan thinks there is a balanced way to use social media, how we can avoid injury when re entering the world of training in 2021, why being obsessive about balance can counteract an all-or-nothing mentality and much more... Sponsors: Get 50% discount on your FitBook Membership at https://fitbook.co.uk/showcase-your-work/ (use code MODERNWISDOM) Extra Stuff: Follow Jordan on Instagram - https://www.instagram.com/the_muscle_doc/ Check out Jordan's Website - https://themuscledoc.com/ Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom #fitness #mindset #prehab - Listen to all episodes online. Search "Modern Wisdom" on any Podcast App or click here: iTunes: https://apple.co/2MNqIgw Spotify: https://spoti.fi/2LSimPn Stitcher: https://www.stitcher.com/podcast/modern-wisdom - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: modernwisdompodcast@gmail.com

SPEAKERS

Jordan Shallow
guest
Chris Williamson
host
Narrator
other

EPISODE SUMMARY

In this episode of Modern Wisdom, featuring Jordan Shallow and Chris Williamson, Protecting Your Body & Mind From Your Personality - Jordan Shallow | Modern Wisdom Podcast 267 explores from Mental Masturbation To Meaningful Work: Owning Body And Brand Jordan Shallow and Chris Williamson explore the gap between knowledge and execution, arguing that intentional effort and follow‑through matter more than endless optimization or intellectual posturing. They critique social media culture, where avatars outperform actual ability, and warn about the psychological damage of living as a dissonant online persona. Shallow lays out a practical, biomechanics‑driven framework for bulletproofing the body—focusing on shoulder, hip, and spine stability, especially as people return to training post‑lockdown. They close by discussing sustainable high performance in business and life: using metrics, deliberate deloads, and clearer definitions of ‘winning’ to avoid being destroyed by your own work ethic.

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