The $2M Plan To Age In Reverse - Bryan Johnson

Bryan Johnson is a founder of Braintree and Kernel, a futurist, biohacker and an author. What does it take to achieve immortality? This is the frontier that Bryan Johnson is beginning to pioneer. Armed with a team of the world’s top researchers and an unlimited budget, he is using cutting edge science and technology to see just how long he can live for. Expect to learn why Bryan chooses to be on a fully plant based diet, what Bryan Johnson’s full morning routine looks like, the optimal body fat percentage for living longer, why humans are addicted to self-destructive behaviour, why Bryan doesn’t fear death, why Bryan doesn’t use saunas or cold plunges for increasing his lifespan, what his training plan looks like and much more... Sponsors: Get 15% discount on Craftd London’s jewellery at https://craftd.com/modernwisdom (use code MW15) Get 5 Free Travel Packs, Free Liquid Vitamin D and more from Athletic Greens at https://athleticgreens.com/modernwisdom (discount automatically applied) Get 15% discount on Bon Charge’s red light therapy devices at https://boncharge.com/modernwisdom (use code: MW15) Extra Stuff: Check out Bryan's website - https://blueprint.bryanjohnson.co/ Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom #longevity #bryanjohnson #biohacking - 00:00 Intro 00:40 Does Bryan Fear Death? 06:11 Technology’s Role in the Meaning of Life 12:52 The Most Compelling Data from Bryan’s Work 17:50 Why Bryan is Vegan 26:01 How to Identify & Overcome Self-Destructive Behaviours 36:52 Data-Based Optimal Training Regime 46:34 Why Having Less Body Fat is Good for Longevity 53:04 Is It Better to Have Fewer Goals? 58:47 How Bryan Deals with Negative, Unwanted Emotions 1:09:56 How Important is Sunlight Exposure to Appearing Youthful 1:14:48 Does Bryan Regret Not Starting Earlier? 1:24:52 Where to Find Bryan - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Bryan JohnsonguestChris Williamsonhost

May 22, 20231h 25mWatch on YouTube ↗

EPISODE INFO

Released: May 22, 2023
Duration: 1h 25m
Channel: Modern Wisdom
Watch on YouTube: ▶ Open ↗

EPISODE DESCRIPTION

Bryan Johnson is a founder of Braintree and Kernel, a futurist, biohacker and an author. What does it take to achieve immortality? This is the frontier that Bryan Johnson is beginning to pioneer. Armed with a team of the world’s top researchers and an unlimited budget, he is using cutting edge science and technology to see just how long he can live for. Expect to learn why Bryan chooses to be on a fully plant based diet, what Bryan Johnson’s full morning routine looks like, the optimal body fat percentage for living longer, why humans are addicted to self-destructive behaviour, why Bryan doesn’t fear death, why Bryan doesn’t use saunas or cold plunges for increasing his lifespan, what his training plan looks like and much more... Sponsors: Get 15% discount on Craftd London’s jewellery at https://craftd.com/modernwisdom (use code MW15) Get 5 Free Travel Packs, Free Liquid Vitamin D and more from Athletic Greens at https://athleticgreens.com/modernwisdom (discount automatically applied) Get 15% discount on Bon Charge’s red light therapy devices at https://boncharge.com/modernwisdom (use code: MW15) Extra Stuff: Check out Bryan's website - https://blueprint.bryanjohnson.co/ Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom #longevity #bryanjohnson #biohacking - 00:00 Intro 00:40 Does Bryan Fear Death? 06:11 Technology’s Role in the Meaning of Life 12:52 The Most Compelling Data from Bryan’s Work 17:50 Why Bryan is Vegan 26:01 How to Identify & Overcome Self-Destructive Behaviours 36:52 Data-Based Optimal Training Regime 46:34 Why Having Less Body Fat is Good for Longevity 53:04 Is It Better to Have Fewer Goals? 58:47 How Bryan Deals with Negative, Unwanted Emotions 1:09:56 How Important is Sunlight Exposure to Appearing Youthful 1:14:48 Does Bryan Regret Not Starting Earlier? 1:24:52 Where to Find Bryan - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

SPEAKERS

Bryan Johnson
guest
Chris Williamson
host

EPISODE SUMMARY

In this episode of Modern Wisdom, featuring Bryan Johnson and Chris Williamson, The $2M Plan To Age In Reverse - Bryan Johnson explores bryan Johnson’s Algorithmic Blueprint To Radically Slow Human Aging Bryan Johnson describes “Blueprint,” a highly measured, algorithm-driven lifestyle protocol that he claims has slowed his biological aging to the pace of a child and left him in near-perfect health at 45.

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