The Biggest Myths About Fat Loss - The Fitness Chef | Modern Wisdom Podcast 309

Graeme Tomlinson is an evidence based diet coach and an author. Let's face it, pretty much everyone is fat right now. If lockdown has left us with anything, it's pasty skin which is a bit softer than usual. As the world gets back into a fitness regime, it's important to learn the fundamentals around how dieting and weight loss actually work. Expect to learn the principles of dieting and losing weight, whether juicing or detoxes work, what low carb & keto actually do, how intermittent fasting works, why slimming clubs don't work, how to keep your fat loss sustainable and much more... Sponsors: Get over 37% discount on all products site-wide from MyProtein at http://bit.ly/modernwisdom (use code: MODERNWISDOM) Get 20% discount on all pillows at https://thehybridpillow.com (use code: MW20) Extra Stuff: Follow Graeme on Instagram - https://www.instagram.com/thefitnesschef_ Check out Graeme's Website - https://www.fitnesschef.uk Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom #diet #weightloss #fatloss - Listen to all episodes online. Search "Modern Wisdom" on any Podcast App or click here: iTunes: https://apple.co/2MNqIgw Spotify: https://spoti.fi/2LSimPn Stitcher: https://www.stitcher.com/podcast/modern-wisdom - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: modernwisdompodcast@gmail.com

Graeme TomlinsonguestChris Williamsonhost

Apr 17, 20211h 13mWatch on YouTube ↗

EPISODE INFO

Released: April 17, 2021
Duration: 1h 13m
Channel: Modern Wisdom
Watch on YouTube: ▶ Open ↗

EPISODE DESCRIPTION

Graeme Tomlinson is an evidence based diet coach and an author. Let's face it, pretty much everyone is fat right now. If lockdown has left us with anything, it's pasty skin which is a bit softer than usual. As the world gets back into a fitness regime, it's important to learn the fundamentals around how dieting and weight loss actually work. Expect to learn the principles of dieting and losing weight, whether juicing or detoxes work, what low carb & keto actually do, how intermittent fasting works, why slimming clubs don't work, how to keep your fat loss sustainable and much more... Sponsors: Get over 37% discount on all products site-wide from MyProtein at http://bit.ly/modernwisdom (use code: MODERNWISDOM) Get 20% discount on all pillows at https://thehybridpillow.com (use code: MW20) Extra Stuff: Follow Graeme on Instagram - https://www.instagram.com/thefitnesschef_ Check out Graeme's Website - https://www.fitnesschef.uk Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom #diet #weightloss #fatloss - Listen to all episodes online. Search "Modern Wisdom" on any Podcast App or click here: iTunes: https://apple.co/2MNqIgw Spotify: https://spoti.fi/2LSimPn Stitcher: https://www.stitcher.com/podcast/modern-wisdom - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: modernwisdompodcast@gmail.com

SPEAKERS

Graeme Tomlinson
guest
Chris Williamson
host
Narrator
other

EPISODE SUMMARY

In this episode of Modern Wisdom, featuring Graeme Tomlinson and Chris Williamson, The Biggest Myths About Fat Loss - The Fitness Chef | Modern Wisdom Podcast 309 explores destroying Fat-Loss Myths: Calories, Carbs, Keto, and Diet Dogma Debunked Chris Williamson and Graham Tomlinson (The Fitness Chef) break down the fundamental principles of fat loss, emphasizing that a sustained calorie deficit—not specific foods or diets—is the only physiological route to losing body fat.

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