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The Trades You Make to Live Your Dreams - I Prevail

Eric Vanlerberghe is a vocalist, songwriter, and founding member of the band I Prevail. Gabe Helguera is a drummer, and co-founder of Drum Beats Online (DBO), and a member of the band I Prevail. From the outside, the life of a heavy-metal band seems larger-than-life. But behind the scenes, the truth is far more raw. Eric and Gabe of I Prevail share what touring is really like and how the rock and metal scene is shifting right now. Expect to learn what’s happening with the rock and metal scene is music right now, what the process of writing records which deal with deeply emotional personal topics as a group is, the biggest misconceptions about being a “heavy” band in 2025, how worried the guys are about the future of streaming and AI music, what life is actually like on the road for a successful touring band, what's next for I Prevail and much more… - 0:00 The Comeback: Why Rock & Metal are Rising from the Ashes 11:14 Why Does Metal Resonate So Deeply? 19:35 Turning Chaos into Connection: How Bands Tell Personal Stories Together 27:41 Are AI Music Artists Taking Over? 47:56 Why the Creative Process Feels So Freeing 59:56 Why We Turn to Music When Life Gets Overwhelming 01:07:50 The Hidden Costs of Success 01:26:08 Coping with the Guilt of Living Your Dreams 01:35:18 How to Stay Grounded When Your Identity Keeps Shifting 01:41:00 What Goes into Crafting an Unforgettable Live Show? 01:52:50 How Can Perfectionism Hurt You? 02:03:35 Does Obsession Destroy the Variety in Life? 02:12:50 Why Relationships are What Really Matters 02:29:07 How to Keep Morale High When Tour Life Gets Tough 02:41:49 Where to Find I Prevail - Get a Free Sample Pack of LMNT’s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get $100 off the best bloodwork analysis in America at https://functionhealth.com/modernwisdom Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at https://ag1.info/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ Try my productivity energy drink Neutonic here - https://neutonic.com/modernwisdom - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Chris WilliamsonhostEric VanlerbergheguestGabe HelgueraguestGuestguest
Nov 22, 20252h 43mWatch on YouTube ↗

CHAPTERS

  1. 0:00 – 1:53

    Tour-bus prank lore: pie fights, confetti cannons, and backstage rituals

    The episode opens with a chaotic behind-the-scenes story about a content day gone wrong: pies to the face, confetti revenge, and a near-choking “whiskey time” ambush. It sets the tone for the band’s camaraderie, humor, and the strange micro-culture that builds up on tour.

    • How an in-band content shoot escalated into ongoing prank “warfare”
    • The confetti/cream-pie ambush in another band’s trailer (We Came As Romans)
    • Why tour rituals and backstage bits become part of band identity
    • The role of content creation in modern bands’ day-to-day
  2. 1:53 – 3:48

    Rock & metal’s touring resurgence: nostalgia, disposable income, and cross-generational crowds

    Chris asks why rock touring seems to be booming while other genres soften. Eric and Gabe point to nostalgia cycles, older fans now having money to attend shows, and festivals that mix legacy acts with new bands—pulling in teenagers and longtime scene veterans alike.

    • Why anniversary tours and stacked lineups are drawing big crowds
    • Disposable income shifting concert attendance as fans age
    • Festivals as cultural reunions (e.g., When We Were Young)
    • Not just throwback: new heavy bands are also exploding
  3. 3:48 – 7:50

    Why heavy music hits: visceral live energy and the “experience economy”

    They unpack what makes metal shows feel different: risk, imperfection, and physical audience participation. Compared to track-heavy pop performances, heavy music offers a communal, embodied release—especially appealing in a screen-saturated era.

    • Audience engagement as the ‘product’ (moshing, crowdsurfing, shouting lyrics)
    • The appeal of real-time imperfection and the band ‘push-pull’ on stage
    • Why people are craving visceral experiences more than polished spectacle
    • Live twists on songs as a memory-making mechanism
  4. 7:50 – 10:53

    Modern metal’s secret weapon: melody, genre fusion, and surprise structure

    Gabe explains how contemporary heavy bands are blending pop sensibility with metal intensity—often by mastering hooks and strong choruses. They also discuss why abrupt left-turns (soft-to-heavy switches) keep listeners engaged more than predictable pop arrangements.

    • Metal/pop fusion done well: why it’s working now more than before
    • Melody and ‘sticky’ hooks as the gateway to growth
    • The value of surprise: switch-ups, breakdowns, and unpredictable endings
    • How top bands can raise the entire scene’s ceiling
  5. 10:53 – 19:24

    Catharsis and connection: turning dark emotion into something healthy

    The conversation shifts to what metal provides emotionally: a safe container for anger, grief, and alienation. Gabe shares how an intensely difficult year reconnected him to the emotional core of the music and helped him understand fans’ lived relationship to heavy songs.

    • Metal as a healthy outlet for aggressive or dark emotions
    • How poetic ‘modern emo’ themes resonate across generations
    • Personal hardship as a lens for understanding fans’ catharsis
    • The challenge of staying relatable as success increases
  6. 19:24 – 23:45

    Writing personal records as a group: ‘departments,’ diplomacy, and shared emotional overlap

    Chris asks how bands write deeply personal material collaboratively without losing authenticity. Eric and Gabe describe I Prevail’s “business metal” approach: different members own different lanes (instrumentals vs. lyrics), and the music’s mood guides what stories surface.

    • The band’s ‘department’ model: instrument team vs. lyric/melody team
    • How instrumentals create an emotional canvas for lyric writing
    • Using shared history and overlapping experiences to refine lyrics
    • Balancing democracy in public with efficiency in the studio
  7. 23:45 – 30:46

    Performing pain repeatedly: when songs numb out—and when the crowd brings them back

    They explore what happens when you perform emotionally loaded songs hundreds of times. Eric explains the cycle: early shows are about not messing up, later you can disconnect, and then a fan’s reaction can instantly reanimate the original feeling and deepen the song’s meaning again.

    • Why new songs can feel ‘technical’ before they feel emotional live
    • Emotional disconnection over time—and how it returns unexpectedly
    • Fan reactions as a mirror that reactivates the artist’s original intent
    • Tour pacing tradeoffs: adrenaline early vs. fatigue later
  8. 30:46 – 47:56

    AI music arrives: fake bands, playlist manipulation, and the blurred line of ‘tools’

    Chris brings up AI artists and the group dives into what’s frightening: algorithmic placement, streaming platform incentives, and the dilution of real artists’ share. They also wrestle with the nuance—AI as discovery aid vs. AI as substitute creator—and where ‘assistance’ becomes ‘replacement.’

    • Fear of AI bands infiltrating playlists and capturing listener share
    • Platform incentives: what happens if distributors also become AI ‘artists’
    • Ethical ambiguity: inspiration vs. generative cloning and prompt-to-hit pipelines
    • Comparisons to pitch correction, quantization, sampling, and digital editing
  9. 47:56 – 59:56

    The hidden business reality: marketing skills, revenue ‘spider webs,’ and staying independent

    Gabe argues it’s no longer enough to be musically good—you must be well-rounded in marketing, content, and operations. They outline the complex web of splits (managers, agents, labels, publishing) and contrast it with Chris’s fully bootstrapped independence in podcasting.

    • Why modern success requires both great songs and great marketing
    • How gatekeeping fell—and competition exploded
    • The many ‘arms’ of music income and why artists feel last in line
    • Independence vs. infrastructure: control, effort, and ‘less fuckery’
  10. 59:56 – 1:07:48

    Tour life tradeoffs: burnout, ‘showies vs. normies,’ and the cost of missing home

    They describe the emotional whiplash of touring: adrenaline highs, exhaustion, tragedy at home, and the obligation to deliver for fans. The band frames performing as service while acknowledging that outsiders often see musicians’ hardships as ‘champagne problems.’

    • Burnout management: hobbies, city exploration, and feeling human again
    • Handling grief and crises while still performing that night
    • Switching identities: ‘normie’ vs. ‘showie’ as a coping mechanism
    • Why the job gets less sympathy despite real emotional costs
  11. 1:07:48 – 1:28:20

    The hidden costs of success: relationships, weddings/kids, and the illusion of ‘one day we’ll be done’

    Chris pushes on what happens as band members age: marriages, kids, parents aging, and the planning friction touring creates. They discuss the mirage of future freedom (“retire at 40”) and the reality that ambition often keeps moving the horizon—forcing you to choose your regrets.

    • Scheduling life events around tour routing (weddings, births, family emergencies)
    • Long-distance marriage dynamics: missing someone vs. reintegration tension
    • The ‘work now, live later’ trap and the horizon that keeps receding
    • Grass-is-greener thinking and adapting to both work and rest
  12. 1:28:20 – 1:35:17

    Guilt and validation: living the dream while losing people, and resisting status addiction

    Eric and Gabe talk candidly about guilt—feeling bad while living a dream job—and the deeper wounds that can drive performers to chase validation from strangers. They argue that prioritizing the wrong validation can damage the relationships that matter most.

    • Eric’s guilt and the shock of receiving devastating news right before stage time
    • Balancing duty to fans with healthy boundaries around validation
    • How status games can persist from adolescence into adulthood
    • Ego risk: praise from people who don’t actually know you
  13. 1:35:17 – 1:46:17

    Identity shifts after lineup change: reinvention, fan perception, and staying authentic

    Chris asks how the band defines itself as the lineup and sound evolve. Eric describes the whiplash of being ‘the same inside’ but seen as different externally, while Gabe frames change as forced opportunity—like rebuilding a relationship with fans during reinvention.

    • Internal continuity vs. external perception after lineup changes
    • Reinvention as both constraint (can’t go back) and freedom (new direction)
    • Fans as ‘family’: wanting trust while taking a necessary creative journey
    • Confidence, insecurity, and releasing radically different singles
  14. 1:46:17 – 1:55:26

    Crafting unforgettable live shows: setlist architecture, transitions, and 1% details

    They break down the unseen work behind a great concert: interludes, pacing, technical constraints, visuals, and audience psychology. Chris compares it to his own live show construction—where silence is feedback—and they cite bands like Bring Me The Horizon as obsessive masters of detail.

    • Setlist as an emotional rollercoaster (when to hit heavy vs. melodic moments)
    • Transitions, guitar changes, talk breaks, and building ‘journey’ coherence
    • Visual content creation (including DIY stage video in a basement)
    • Attention to detail as the differentiator at the highest level
  15. 1:55:26 – 2:29:07

    Perfectionism and obsession: the ‘free motivation’ that can cost you your life balance

    Chris and Gabe explore obsession as a double-edged sword: it fuels excellence but spills into personal life and creates chronic imbalance. They discuss scarcity-driven pressure in music (“one bad song and it’s over”), and how perspective from tragedy can soften the stakes.

    • Obsession and self-doubt as linked traits in high performers
    • The ‘can’t not do it’ pull of obsession vs. discipline/motivation
    • Scarcity mindset in music creation vs. repeatable formats in content/podcasting
    • Perspective shocks (loss, tragedy) that re-rank what matters
  16. 2:29:07 – 2:43:16

    Morale on tour: emotional containment, ‘are you available to vent?,’ and being a good hang

    As the transcript ends, the conversation turns to the social survival skill of touring: maintaining morale without denying emotions. Eric explains how long-term crews and sub-friendships within the band help people vent responsibly—and why being talented isn’t enough if you’re hard to be around.

    • The tension between keeping vibes high and processing real struggles
    • Why ‘difficult hangs’ can get replaced even if they’re highly skilled
    • Practical emotional etiquette: asking if someone is available to receive a vent
    • Support networks within the band/crew that prevent pressure from boiling over

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