What Science Says Makes Your Life Happier | Susanna Halonen

Susanna Halonen is a positive psychology expert, author, published researcher, TEDx speaker, online columnist, and a regular commentator in the media from the BBC to The Huffington Post and more. The one thing we all endeavour to be is happy. And in today's episode, we find out science's suggestions for the best approaches to leading a happy life. Smiles abound, let's journey together to find some happiness. Extra Things The 6 Minute Diary: https://amzn.to/2mlpYQb Happiness Is Here book: https://amzn.to/2zM3t0q Susanna's Website: https://happyologist.co.uk - Listen to all episodes online. Search "Modern Wisdom" on any Podcast App or click here: iTunes: https://itunes.apple.com/gb/podcast/modern-wisdom/id1347973549 Spotify: https://open.spotify.com/show/0XrOqvxlqQI6bmdYHuIVnr?si=iUpczE97SJqe1kNdYBipnw Stitcher: https://www.stitcher.com/podcast/modern-wisdom - I want to hear from you!! Get in touch in the comments below or head to... Twitter: https://www.twitter.com/chriswillx Instagram: https://www.instagram.com/chriswillx Email: modernwisdompodcast@gmail.com

Chris WilliamsonhostSusanna Halonenguest

Jul 18, 20181h 3mWatch on YouTube ↗

EPISODE INFO

Released: July 18, 2018
Duration: 1h 3m
Channel: Modern Wisdom
Watch on YouTube: ▶ Open ↗

EPISODE DESCRIPTION

Susanna Halonen is a positive psychology expert, author, published researcher, TEDx speaker, online columnist, and a regular commentator in the media from the BBC to The Huffington Post and more. The one thing we all endeavour to be is happy. And in today's episode, we find out science's suggestions for the best approaches to leading a happy life. Smiles abound, let's journey together to find some happiness. Extra Things The 6 Minute Diary: https://amzn.to/2mlpYQb Happiness Is Here book: https://amzn.to/2zM3t0q Susanna's Website: https://happyologist.co.uk - Listen to all episodes online. Search "Modern Wisdom" on any Podcast App or click here: iTunes: https://itunes.apple.com/gb/podcast/modern-wisdom/id1347973549 Spotify: https://open.spotify.com/show/0XrOqvxlqQI6bmdYHuIVnr?si=iUpczE97SJqe1kNdYBipnw Stitcher: https://www.stitcher.com/podcast/modern-wisdom - I want to hear from you!! Get in touch in the comments below or head to... Twitter: https://www.twitter.com/chriswillx Instagram: https://www.instagram.com/chriswillx Email: modernwisdompodcast@gmail.com

SPEAKERS

Chris Williamson
host
Susanna Halonen
guest

EPISODE SUMMARY

In this episode of Modern Wisdom, featuring Chris Williamson and Susanna Halonen, What Science Says Makes Your Life Happier | Susanna Halonen explores science-Backed Daily Habits That Meaningfully Increase Your Happiness Level Chris Williamson interviews positive psychology expert and ‘happiologist’ Susanna Halonen about what research says actually makes us happier. They distinguish between two types of happiness—short-term pleasure (hedonic) and deeper purpose (eudaimonic)—and explain that only about 10% of happiness comes from external circumstances. The conversation focuses on evidence-based practices like gratitude journaling, reflection, growth mindset, self-care, and better use of body, sleep, diet, and relationships to raise your baseline mood. Susanna also shares the structure and ideas behind her 30‑day program from her book “Happiness Is Here.”

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