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Origin Story w/ David McIntosh JrNEW SLOWER Wim Hof Deep Breathing & Retention 5 rounds | TAKE A DEEP BREATH
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EPISODE INFO
- Released
- April 24, 2019
- Duration
- 26m
- Channel
- Origin Story w/ David McIntosh Jr
- Watch on YouTube
- ▶ Open ↗
EPISODE DESCRIPTION
👉 FREE 7 Day Nervous System Reset (usually £99): https://www.takeadeepbreath.co.uk/7-day-reset-signup 🫁 Work with me 1:1 to fix your breathing: https://www.takeadeepbreath.co.uk/121-book-me Questions? Email take-a-deep-breath@outlook.com Mike . . . . Disclaimer & Safety Notice This video is for educational purposes only and is not medical advice. Breathwork is not suitable for everyone. Do not participate if you are pregnant, under 18, or have epilepsy, a heart or lung condition, a mental health condition, or any serious medical condition - consult a qualified healthcare professional first. Never practise while driving, swimming, in water, operating machinery, or anywhere a loss of consciousness could cause harm. Stop immediately if you feel dizzy, unwell, or in pain. By watching and participating, you confirm you are physically and mentally fit to do so, and you assume full responsibility for any risk, injury, or loss. Take A Deep Breath, Misiu Productions Limited, and Mike Maher accept no liability for any outcome arising from this content, and make no guarantee of results. p.s 🦥 life is short. Be more like a sloth and chill out - love Mike x
SPEAKERS
David McIntosh Jr
hostHost of the channel/podcast "Origin Story w/ David McIntosh Jr," here leading a guided Wim Hof–style breathwork session.
EPISODE SUMMARY
In this episode of Origin Story w/ David McIntosh Jr, featuring David McIntosh Jr, NEW SLOWER Wim Hof Deep Breathing & Retention 5 rounds | TAKE A DEEP BREATH explores Guided Wim Hof Breathing Session: Five Rounds of Deep Breathing and Retention The session repeats the same round five times, each starting with 30 deep breaths of filling the belly and chest fully and then letting go.
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